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Nutritional Profile of Soy Protein Isolate - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Soy Protein Isolate.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Protein Isolate

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Protein Isolate

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Protein Isolate

3.4%
88.3%
5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soy Protein Isolate

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soy Protein Isolate

0.4%
0.6%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Protein Isolate

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Protein Isolate

In food category: Legumes and Legume Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
645 mg
182.9 mg
209
2239
Fatty Acids, total polyunsaturated
1.7 g
467.8 mg
144
1216
Fatty Acids, total saturated
422 mg
119.6 mg
208
2399
Total Lipid (Fat)
3.4 g
961 mg
183
1409
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 mg
2.3 mg
84
1142
Palmitic Acid (16:0)
310 mg
87.9 mg
213
1969
Stearic Acid (18:0)
104 mg
29.5 mg
180
1587
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
637 mg
180.6 mg
202
2205
Palmitoleic Acid (16:1)
8 mg
2.3 mg
80
975
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
411.1 mg
136
1175
Linolenic Acid (18:3)
195 mg
55.3 mg
145
761
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
3.6 g
1 g
1
14
Arginine
6.7 g
1.9 g
1
3
Aspartic Acid
10.2 g
2.9 g
1
1
Cystine
1.1 g
297.7 mg
1
9
Glutamic Acid
17.5 g
5 g
1
1
Glycine
3.6 g
1 g
1
9
Histidine
2.3 g
652 mg
1
3
Isoleucine
4.3 g
1.2 g
1
5
Leucine
6.8 g
1.9 g
1
4
Lysine
5.3 g
1.5 g
1
6
Methionine
1.1 g
320.3 mg
1
17
Phenylalanine
4.6 g
1.3 g
1
5
Proline
5 g
1.4 g
2
6
Serine
4.6 g
1.3 g
1
5
Threonine
3.1 g
890.2 mg
1
6
Tryptophan
1.1 g
317.5 mg
1
6
Tyrosine
3.2 g
912.9 mg
1
3
Valine
4.1 g
1.2 g
1
5
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
88.3 g
25 g
1
1
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
176 µg
49.9 µg
53
279
Folate, food
176 µg
49.9 µg
51
117
Folate, total
176 µg
49.9 µg
53
208
Niacin
1.4 mg
408.2 µg
80
1416
Pantothenic Acid
60 µg
17 µg
143
1125
Riboflavin
100 µg
28.3 µg
105
711
Thiamin
176 µg
49.9 µg
105
708
Vitamin B6
100 µg
28.3 µg
172
881
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
178 mg
50.5 mg
40
367
Copper, Cu
1.6 mg
453.6 µg
12
99
Iron, Fe
14.5 mg
4.1 mg
4
151
Magnesium, Mg
39 mg
11.1 mg
98
290
Manganese, Mn
1.5 mg
422.4 µg
49
226
Phosphorus, P
776 mg
220 mg
2
69
Potassium, K
81 mg
23 mg
293
819
Selenium, Se
0.8 µg
0.2 µg
103
690
Sodium, Na
1 g
283.5 mg
11
190
Zinc, Zn
4 mg
1.1 mg
21
510
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
191 mg
54.1 mg
2
87
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
337
2415
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
38
303
Kcal (Energy)
335 kcal
95 kcal
50
353
KJ (Energy)
1,400 kj
396.9 kj
36
166
Figure 3. Nutritional profile of soy protein isolate with 53 nutrient values.

Foods Available Online

We searched Amazon for "Soy Protein Isolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Soy Protein IsolateNo of
Nutrients
(Potassium Type)
54
Figure 4. One similar legumes and legume products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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