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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Soy Meal (Defatted) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Raw Soy Meal (Defatted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for 27 nutrients.

Most notable of them being

  • Potassium, K (Minerals)
  • Aspartic Acid (Amino Acids)
  • Cystine (Amino Acids)
  • Glycine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Soy Meal (Defatted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Soy Meal (Defatted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Soy Meal (Defatted)

35.9%
2.4%
49.2%
6.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Soy Meal (Defatted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Soy Meal (Defatted)

In food category: Legumes and Legume Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
2.4 g
677.6 mg
222
1509
Saturated Fats (3)
5 mg
1.4 mg
87
1145
196 mg
55.6 mg
242
2081
66 mg
18.7 mg
194
1625
Monounsaturated Fats (2)
404 mg
114.5 mg
226
2428
Polyunsaturated Fats (2)
921 mg
261.1 mg
162
1483
123 mg
34.9 mg
183
833
Amino Acids (18)
2.1 g
601 mg
5
39
3.5 g
989.4 mg
7
37
5.7 g
1.6 g
4
14
724 mg
205.3 mg
4
17
8.7 g
2.5 g
5
20
2.1 g
589.7 mg
4
52
1.2 g
343 mg
6
38
2.2 g
618 mg
5
21
3.7 g
1 g
4
20
3 g
847.7 mg
5
55
606 mg
171.8 mg
6
364
2.4 g
666.2 mg
5
20
2.6 g
745.6 mg
5
37
2.6 g
737.1 mg
4
15
2 g
552.8 mg
5
21
653 mg
185.1 mg
5
24
1.7 g
481.9 mg
5
24
2.2 g
635 mg
5
33
Protein (1)
49.2 g
13.9 g
10
46
Water-soluble Vitamins (8)
303 µg
85.9 µg
33
181
303 µg
85.9 µg
31
57
303 µg
85.9 µg
33
132
2.6 mg
734.3 µg
53
1163
2 mg
561.3 µg
4
144
251 µg
71.2 µg
39
560
691 µg
195.9 µg
28
233
569 µg
161.3 µg
20
414
Fat-soluble Vitamins (2)
40 IU
11.3 IU
36
998
2 µg
0.6 µg
55
711
Minerals (10)
244 mg
69.2 mg
21
303
2 mg
567 µg
6
72
13.7 mg
3.9 mg
5
158
306 mg
86.7 mg
9
63
3.8 mg
1.1 mg
6
88
701 mg
198.7 mg
6
94
2.5 g
705.9 mg
2
28
3.3 µg
0.9 µg
79
660
3 mg
850.5 µg
249
1156
5.1 mg
1.4 mg
9
407
Water (1)
6.9 g
2 g
329
2313
Other (3)
5.6 g
1.6 g
13
168
337 kcal
95.5 kcal
48
351
1,410 kj
399.7 kj
35
165
Figure 1. Nutritional profile of raw soy meal (defatted) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Soy Meal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Soy Meal (Defatted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup122.0 g4.3 oz

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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