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Nutritional Profile of Raw Soy Meal (Defatted) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Raw Soy Meal (Defatted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Soy Meal (Defatted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Soy Meal (Defatted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Soy Meal (Defatted)

35.9%
2.4%
49.2%
6.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Soy Meal (Defatted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Soy Meal (Defatted)

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.9 g
10.2 g
33
708
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
409 mg
115.9 mg
233
2464
Fatty Acids, total polyunsaturated
1 g
294.8 mg
185
1507
Fatty Acids, total saturated
268 mg
76 mg
235
2542
Total Lipid (Fat)
2.4 g
677.6 mg
222
1509
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
87
1145
Palmitic Acid (16:0)
196 mg
55.6 mg
242
2081
Stearic Acid (18:0)
66 mg
18.7 mg
194
1625
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
404 mg
114.5 mg
226
2428
Palmitoleic Acid (16:1)
5 mg
1.4 mg
83
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
921 mg
261.1 mg
162
1483
Linolenic Acid (18:3)
123 mg
34.9 mg
183
833
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.1 g
601 mg
5
39
Arginine
3.5 g
989.4 mg
7
37
Aspartic Acid
5.7 g
1.6 g
4
14
Cystine
724 mg
205.3 mg
4
17
Glutamic Acid
8.7 g
2.5 g
5
20
Glycine
2.1 g
589.7 mg
4
52
Histidine
1.2 g
343 mg
6
38
Isoleucine
2.2 g
618 mg
5
21
Leucine
3.7 g
1 g
4
20
Lysine
3 g
847.7 mg
5
55
Methionine
606 mg
171.8 mg
6
364
Phenylalanine
2.4 g
666.2 mg
5
20
Proline
2.6 g
745.6 mg
5
37
Serine
2.6 g
737.1 mg
4
15
Threonine
2 g
552.8 mg
5
21
Tryptophan
653 mg
185.1 mg
5
24
Tyrosine
1.7 g
481.9 mg
5
24
Valine
2.2 g
635 mg
5
33
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
49.2 g
13.9 g
10
46
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
303 µg
85.9 µg
33
181
Folate, food
303 µg
85.9 µg
31
57
Folate, total
303 µg
85.9 µg
33
132
Niacin
2.6 mg
734.3 µg
53
1163
Pantothenic Acid
2 mg
561.3 µg
4
144
Riboflavin
251 µg
71.2 µg
39
560
Thiamin
691 µg
195.9 µg
28
233
Vitamin B6
569 µg
161.3 µg
20
414
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
40 IU
11.3 IU
36
998
Vitamin A, RAE
2 µg
0.6 µg
55
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
244 mg
69.2 mg
21
303
Copper, Cu
2 mg
567 µg
6
72
Iron, Fe
13.7 mg
3.9 mg
5
158
Magnesium, Mg
306 mg
86.7 mg
9
63
Manganese, Mn
3.8 mg
1.1 mg
6
88
Phosphorus, P
701 mg
198.7 mg
6
94
Potassium, K
2.5 g
705.9 mg
2
28
Selenium, Se
3.3 µg
0.9 µg
79
660
Sodium, Na
3 mg
850.5 µg
249
1156
Zinc, Zn
5.1 mg
1.4 mg
9
407
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.9 g
2 g
329
2313
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.6 g
1.6 g
13
168
Kcal (Energy)
337 kcal
95.5 kcal
48
351
KJ (Energy)
1,410 kj
399.7 kj
35
165
Figure 2. Nutritional profile of raw soy meal (defatted) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Soy Meal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Soy Meal (Defatted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup122.0 g4.3 oz
Figure 3. Common serving sizes of raw soy meal (defatted)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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