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Nutritional Profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

We got 101 nutritional values in our nutrition profile for Raw Turkey Skin (From Retail Parts, From Dark Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Skin (From Retail Parts, From Dark Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

35.8%
14.4%
50.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

10.2%
14%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Skin (From Retail Parts, From Dark Meat)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 g
4 g
17
262
Fatty Acids, total polyunsaturated
10.9 g
3.1 g
3
224
Fatty Acids, total saturated
10.2 g
2.9 g
13
268
Fatty Acids, total trans
469 mg
133 mg
4
356
Total Lipid (Fat)
35.8 g
10.1 g
16
236
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
41 mg
11.6 mg
1
188
Behenic Acid (22:0)
17 mg
4.8 mg
6
169
Capric Acid (10:0)
15 mg
4.3 mg
26
517
Caprylic Acid (8:0)
2 mg
0.6 mg
19
402
Heptadecanoic Acid (17:0)
91 mg
25.8 mg
3
232
Lauric Acid (12:0)
100 mg
28.3 mg
14
610
Lignoceric Acid (24:0)
7 mg
2 mg
5
101
Myristic Acid (14:0)
359 mg
101.8 mg
14
791
Palmitic Acid (16:0)
7.3 g
2.1 g
17
239
Pentadecanoic Acid (15:0)
53 mg
15 mg
3
123
Stearic Acid (18:0)
2.3 g
640.7 mg
11
409
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
16 mg
4.5 mg
3
3
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
3
50
Elaidic Acid (18:1 t)
317 mg
89.9 mg
5
380
Erucic Acid (22:1)
20 mg
5.7 mg
3
191
Heptadecenoic Acid (17:1)
58 mg
16.4 mg
3
132
Myristoleic Acid (14:1)
77 mg
21.8 mg
6
127
Nervonic Acid (24:1 c)
5 mg
1.4 mg
8
43
Oleate (18:1 c)
11.7 g
3.3 g
8
111
Oleic Acid (18:1)
12.1 g
3.4 g
15
266
Palmitelaidic Acid (16:1 t)
27 mg
7.7 mg
2
59
Palmitoleate (16:1 c)
1.5 g
430.9 mg
6
11
Palmitoleic Acid (16:1)
1.6 g
439.4 mg
18
83
Paullinic Acid (20:1)
176 mg
49.9 mg
24
301
trans-Monoenoic Fatty Acids
360 mg
102.1 mg
4
348
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
30 mg
8.5 mg
7
22
alpha-Linolenic Acid, ALA (18:3 n-3)
681 mg
193.1 mg
1
103
cis-Linoleic Acid (18:2 n-6 c,c)
9.7 g
2.8 g
3
72
Conjugated Linoleic Acid, CLA (18:2)
81 mg
23 mg
1
109
Dihomo-gamma-Linolenic Acid (20:3 n-6)
23 mg
6.5 mg
18
36
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
35
413
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
19
180
Eicosadienoic Acid (20:2 n-6 c,c)
54 mg
15.3 mg
5
92
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
12
329
Eicosatetraenoic Acid, ETA (20:4)
146 mg
41.4 mg
45
148
Eicosatrienoic Acid (20:3)
28 mg
7.9 mg
15
48
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
1
26
gamma-Linolenic Acid, GLA (18:3 n-6)
21 mg
6 mg
7
63
Linelaidic Acid (18:2 t)
109 mg
30.9 mg
2
88
Linoleic Acid (18:2 n-6)
9.9 g
2.8 g
4
217
Linolenic Acid (18:3)
702 mg
199 mg
1
317
Parinaric Acid (18:4)
4 mg
1.1 mg
10
161
trans-Polyenoic Fatty Acids
109 mg
30.9 mg
4
119
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
964 mg
273.3 mg
98
183
Arginine
898 mg
254.6 mg
116
272
Aspartic Acid
814 mg
230.8 mg
153
384
Betaine
2.5 mg
708.7 µg
93
303
Cystine
89 mg
25.2 mg
193
407
Glutamic Acid
1.4 g
382.7 mg
201
507
Glycine
2 g
575.5 mg
11
56
Histidine
190 mg
53.9 mg
273
819
Hydroxyproline
1.1 g
320.3 mg
1
1
Isoleucine
259 mg
73.4 mg
190
769
Leucine
609 mg
172.6 mg
148
507
Lysine
748 mg
212.1 mg
162
393
Methionine
195 mg
55.3 mg
262
755
Phenylalanine
339 mg
96.1 mg
232
720
Proline
1.3 g
379.9 mg
35
134
Serine
414 mg
117.4 mg
222
675
Threonine
345 mg
97.8 mg
208
671
Tryptophan
55 mg
15.6 mg
195
410
Tyrosine
220 mg
62.4 mg
259
821
Valine
354 mg
100.4 mg
183
700
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
255
483
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
2.7 mg
776.8 µg
442
1132
Pantothenic Acid
590 µg
167.3 µg
178
601
Riboflavin
80 µg
22.7 µg
256
731
Thiamin
26 µg
7.4 µg
172
858
Vitamin B12
2 µg
0.6 µg
59
533
Vitamin B6
114 µg
32.3 µg
334
867
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
117
636
Lutein + Zeaxanthin
9 µg
2.6 µg
60
1025
Retinol
79 µg
22.4 µg
38
400
Vitamin A, IU
263 IU
74.6 IU
35
779
Vitamin A, RAE
79 µg
22.4 µg
39
631
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
6
154
Vitamin D (D2 + D3), International Units
30 IU
8.5 IU
7
175
Vitamin D3
0.7 µg
0.2 µg
6
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
53
559
Copper, Cu
41 µg
11.6 µg
160
808
Iron, Fe
760 µg
215.5 µg
190
846
Magnesium, Mg
7 mg
2 mg
33
389
Manganese, Mn
3 µg
0.9 µg
81
1027
Phosphorus, P
80 mg
22.7 mg
173
589
Potassium, K
93 mg
26.4 mg
212
807
Selenium, Se
11.2 µg
3.2 µg
243
579
Sodium, Na
78 mg
22.1 mg
291
1071
Zinc, Zn
880 µg
249.5 µg
260
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
111 mg
31.5 mg
68
270
Choline
40.7 mg
11.5 mg
282
749
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.1 g
14.2 g
290
1620
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
490 mg
138.9 mg
112
622
Kcal (Energy)
380 kcal
107.7 kcal
20
308
KJ (Energy)
1,590 kj
450.8 kj
17
147
Figure 3. Nutritional profile of raw turkey skin (from retail parts, from dark meat) with 101 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Skin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Turkey SkinNo of
Nutrients
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Figure 4. Similar poultry products 1 to 3.

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