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Nutritional Profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)
We got 101 nutritional values in our nutrition profile for Raw Turkey Skin (From Retail Parts, From Dark Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Hydroxyproline (Amino Acids)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for 34 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Skin (From Retail Parts, From Dark Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Skin (From Retail Parts, From Dark Meat)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 g | 4 g | 17 | 262 |
| Fatty Acids, total polyunsaturated | 10.9 g | 3.1 g | 3 | 224 |
| Fatty Acids, total saturated | 10.2 g | 2.9 g | 13 | 268 |
| Fatty Acids, total trans | 469 mg | 133 mg | 4 | 356 |
| Total Lipid (Fat) | 35.8 g | 10.1 g | 16 | 236 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 41 mg | 11.6 mg | 1 | 188 |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 6 | 169 |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 26 | 517 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 19 | 402 |
| Heptadecanoic Acid (17:0) | 91 mg | 25.8 mg | 3 | 232 |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 14 | 610 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 5 | 101 |
| Myristic Acid (14:0) | 359 mg | 101.8 mg | 14 | 791 |
| Palmitic Acid (16:0) | 7.3 g | 2.1 g | 17 | 239 |
| Pentadecanoic Acid (15:0) | 53 mg | 15 mg | 3 | 123 |
| Stearic Acid (18:0) | 2.3 g | 640.7 mg | 11 | 409 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 16 mg | 4.5 mg | 3 | 3 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 3 | 50 |
| Elaidic Acid (18:1 t) | 317 mg | 89.9 mg | 5 | 380 |
| Erucic Acid (22:1) | 20 mg | 5.7 mg | 3 | 191 |
| Heptadecenoic Acid (17:1) | 58 mg | 16.4 mg | 3 | 132 |
| Myristoleic Acid (14:1) | 77 mg | 21.8 mg | 6 | 127 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 8 | 43 |
| Oleate (18:1 c) | 11.7 g | 3.3 g | 8 | 111 |
| Oleic Acid (18:1) | 12.1 g | 3.4 g | 15 | 266 |
| Palmitelaidic Acid (16:1 t) | 27 mg | 7.7 mg | 2 | 59 |
| Palmitoleate (16:1 c) | 1.5 g | 430.9 mg | 6 | 11 |
| Palmitoleic Acid (16:1) | 1.6 g | 439.4 mg | 18 | 83 |
| Paullinic Acid (20:1) | 176 mg | 49.9 mg | 24 | 301 |
| trans-Monoenoic Fatty Acids | 360 mg | 102.1 mg | 4 | 348 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 30 mg | 8.5 mg | 7 | 22 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 681 mg | 193.1 mg | 1 | 103 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.7 g | 2.8 g | 3 | 72 |
| Conjugated Linoleic Acid, CLA (18:2) | 81 mg | 23 mg | 1 | 109 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 23 mg | 6.5 mg | 18 | 36 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 35 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 19 | 180 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 54 mg | 15.3 mg | 5 | 92 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 12 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 146 mg | 41.4 mg | 45 | 148 |
| Eicosatrienoic Acid (20:3) | 28 mg | 7.9 mg | 15 | 48 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 1 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 21 mg | 6 mg | 7 | 63 |
| Linelaidic Acid (18:2 t) | 109 mg | 30.9 mg | 2 | 88 |
| Linoleic Acid (18:2 n-6) | 9.9 g | 2.8 g | 4 | 217 |
| Linolenic Acid (18:3) | 702 mg | 199 mg | 1 | 317 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 10 | 161 |
| trans-Polyenoic Fatty Acids | 109 mg | 30.9 mg | 4 | 119 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 964 mg | 273.3 mg | 98 | 183 |
| Arginine | 898 mg | 254.6 mg | 116 | 272 |
| Aspartic Acid | 814 mg | 230.8 mg | 153 | 384 |
| Betaine | 2.5 mg | 708.7 µg | 93 | 303 |
| Cystine | 89 mg | 25.2 mg | 193 | 407 |
| Glutamic Acid | 1.4 g | 382.7 mg | 201 | 507 |
| Glycine | 2 g | 575.5 mg | 11 | 56 |
| Histidine | 190 mg | 53.9 mg | 273 | 819 |
| Hydroxyproline | 1.1 g | 320.3 mg | 1 | 1 |
| Isoleucine | 259 mg | 73.4 mg | 190 | 769 |
| Leucine | 609 mg | 172.6 mg | 148 | 507 |
| Lysine | 748 mg | 212.1 mg | 162 | 393 |
| Methionine | 195 mg | 55.3 mg | 262 | 755 |
| Phenylalanine | 339 mg | 96.1 mg | 232 | 720 |
| Proline | 1.3 g | 379.9 mg | 35 | 134 |
| Serine | 414 mg | 117.4 mg | 222 | 675 |
| Threonine | 345 mg | 97.8 mg | 208 | 671 |
| Tryptophan | 55 mg | 15.6 mg | 195 | 410 |
| Tyrosine | 220 mg | 62.4 mg | 259 | 821 |
| Valine | 354 mg | 100.4 mg | 183 | 700 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.4 g | 4.1 g | 255 | 483 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 2.7 mg | 776.8 µg | 442 | 1132 |
| Pantothenic Acid | 590 µg | 167.3 µg | 178 | 601 |
| Riboflavin | 80 µg | 22.7 µg | 256 | 731 |
| Thiamin | 26 µg | 7.4 µg | 172 | 858 |
| Vitamin B12 | 2 µg | 0.6 µg | 59 | 533 |
| Vitamin B6 | 114 µg | 32.3 µg | 334 | 867 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 117 | 636 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 60 | 1025 |
| Retinol | 79 µg | 22.4 µg | 38 | 400 |
| Vitamin A, IU | 263 IU | 74.6 IU | 35 | 779 |
| Vitamin A, RAE | 79 µg | 22.4 µg | 39 | 631 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 6 | 154 |
| Vitamin D (D2 + D3), International Units | 30 IU | 8.5 IU | 7 | 175 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 6 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 53 | 559 |
| Copper, Cu | 41 µg | 11.6 µg | 160 | 808 |
| Iron, Fe | 760 µg | 215.5 µg | 190 | 846 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 3 µg | 0.9 µg | 81 | 1027 |
| Phosphorus, P | 80 mg | 22.7 mg | 173 | 589 |
| Potassium, K | 93 mg | 26.4 mg | 212 | 807 |
| Selenium, Se | 11.2 µg | 3.2 µg | 243 | 579 |
| Sodium, Na | 78 mg | 22.1 mg | 291 | 1071 |
| Zinc, Zn | 880 µg | 249.5 µg | 260 | 826 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 111 mg | 31.5 mg | 68 | 270 |
| Choline | 40.7 mg | 11.5 mg | 282 | 749 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.1 g | 14.2 g | 290 | 1620 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 490 mg | 138.9 mg | 112 | 622 |
| Kcal (Energy) | 380 kcal | 107.7 kcal | 20 | 308 |
| KJ (Energy) | 1,590 kj | 450.8 kj | 17 | 147 |
Foods Available Online
We searched Amazon for "Turkey Skin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Turkey Skin | No of Nutrients |
(With Added Solution, From Whole, Light & Dark) | 108 |
(From Retail Parts, From Dark Meat) | 101 |
(With Added Solution, From Whole, Light & Dark) | 100 |
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