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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

We got 101 nutritional values in our nutrition profile for Raw Turkey Skin (From Retail Parts, From Dark Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Turkey Skin (From Retail Parts, From Dark Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

35.8%
14.4%
50.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

10.2%
14%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Turkey Skin (From Retail Parts, From Dark Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Skin (From Retail Parts, From Dark Meat)

In food category: Poultry Products

Nutrients (101)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (11)
41 mg
11.6 mg
1
188
17 mg
4.8 mg
6
169
15 mg
4.3 mg
26
517
2 mg
0.6 mg
19
402
100 mg
28.3 mg
14
610
359 mg
101.8 mg
14
791
7.3 g
2.1 g
17
239
2.3 g
640.7 mg
11
409
Monounsaturated Fats (14)
317 mg
89.9 mg
5
380
20 mg
5.7 mg
3
191
77 mg
21.8 mg
6
127
11.7 g
3.3 g
8
111
12.1 g
3.4 g
15
266
1.5 g
430.9 mg
6
11
1.6 g
439.4 mg
18
83
176 mg
49.9 mg
24
301
360 mg
102.1 mg
4
348
Polyunsaturated Fats (18)
109 mg
30.9 mg
2
88
702 mg
199 mg
1
317
4 mg
1.1 mg
10
161
Amino Acids (20)
964 mg
273.3 mg
98
183
898 mg
254.6 mg
116
272
814 mg
230.8 mg
153
384
2.5 mg
708.7 µg
93
303
89 mg
25.2 mg
193
407
1.4 g
382.7 mg
201
507
2 g
575.5 mg
11
56
190 mg
53.9 mg
273
819
1.1 g
320.3 mg
1
1
259 mg
73.4 mg
190
769
609 mg
172.6 mg
148
507
748 mg
212.1 mg
162
393
195 mg
55.3 mg
262
755
339 mg
96.1 mg
232
720
1.3 g
379.9 mg
35
134
414 mg
117.4 mg
222
675
345 mg
97.8 mg
208
671
55 mg
15.6 mg
195
410
220 mg
62.4 mg
259
821
354 mg
100.4 mg
183
700
Protein (1)
14.4 g
4.1 g
255
483
Water-soluble Vitamins (8)
5 µg
1.4 µg
42
284
5 µg
1.4 µg
51
389
2.7 mg
776.8 µg
442
1132
590 µg
167.3 µg
178
601
80 µg
22.7 µg
256
731
26 µg
7.4 µg
172
858
2 µg
0.6 µg
59
533
114 µg
32.3 µg
334
867
Fat-soluble Vitamins (8)
80 µg
22.7 µg
117
636
9 µg
2.6 µg
60
1025
79 µg
22.4 µg
38
400
263 IU
74.6 IU
35
779
79 µg
22.4 µg
39
631
0.7 µg
0.2 µg
6
154
0.7 µg
0.2 µg
6
99
Minerals (10)
4 mg
1.1 mg
53
559
41 µg
11.6 µg
160
808
760 µg
215.5 µg
190
846
7 mg
2 mg
33
389
3 µg
0.9 µg
81
1027
80 mg
22.7 mg
173
589
93 mg
26.4 mg
212
807
11.2 µg
3.2 µg
243
579
78 mg
22.1 mg
291
1071
880 µg
249.5 µg
260
826
Other Micronutrients (2)
111 mg
31.5 mg
68
270
40.7 mg
11.5 mg
282
749
Water (1)
50.1 g
14.2 g
290
1620
Other (3)
490 mg
138.9 mg
112
622
380 kcal
107.7 kcal
20
308
1,590 kj
450.8 kj
17
147
Figure 1. Nutritional profile of raw turkey skin (from retail parts, from dark meat) with 101 nutrient values.

Foods Available Online

We made a search on Amazon for "Turkey Skin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Turkey Skin (3)
(With Added Solution, From Whole, Light & Dark)

108

(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

100

List of similar poultry products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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