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Nutritional Profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)
We got 100 nutritional values in our nutrition profile for Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.
These are
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 43 nutrients.
Most notable of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.1 g | 4.3 g | 15 | 248 |
| Fatty Acids, total polyunsaturated | 11.9 g | 3.4 g | 2 | 210 |
| Fatty Acids, total saturated | 11.4 g | 3.2 g | 8 | 246 |
| Fatty Acids, total trans | 568 mg | 161 mg | 2 | 302 |
| Total Lipid (Fat) | 40.3 g | 11.4 g | 9 | 203 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 40 mg | 11.3 mg | 2 | 189 |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 6 | 169 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 30 | 521 |
| Heptadecanoic Acid (17:0) | 109 mg | 30.9 mg | 1 | 214 |
| Lauric Acid (12:0) | 138 mg | 39.1 mg | 9 | 572 |
| Lignoceric Acid (24:0) | 6 mg | 1.7 mg | 6 | 102 |
| Myristic Acid (14:0) | 423 mg | 119.9 mg | 12 | 727 |
| Palmitic Acid (16:0) | 7.9 g | 2.2 g | 15 | 194 |
| Pentadecanoic Acid (15:0) | 64 mg | 18.1 mg | 1 | 112 |
| Stearic Acid (18:0) | 2.7 g | 754.1 mg | 5 | 359 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 1 | 48 |
| Elaidic Acid (18:1 t) | 415 mg | 117.7 mg | 1 | 313 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 12 | 205 |
| Heptadecenoic Acid (17:1) | 62 mg | 17.6 mg | 1 | 128 |
| Myristoleic Acid (14:1) | 64 mg | 18.1 mg | 9 | 140 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 9 | 44 |
| Oleate (18:1 c) | 12.8 g | 3.6 g | 6 | 105 |
| Oleic Acid (18:1) | 13.2 g | 3.7 g | 13 | 252 |
| Palmitelaidic Acid (16:1 t) | 28 mg | 7.9 mg | 1 | 58 |
| Palmitoleate (16:1 c) | 1.5 g | 419.6 mg | 7 | 12 |
| Palmitoleic Acid (16:1) | 1.5 g | 428.1 mg | 20 | 87 |
| Paullinic Acid (20:1) | 202 mg | 57.3 mg | 16 | 277 |
| trans-Monoenoic Fatty Acids | 443 mg | 125.6 mg | 1 | 292 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 39 mg | 11.1 mg | 2 | 13 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 657 mg | 186.3 mg | 3 | 109 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 10.6 g | 3 g | 1 | 67 |
| Conjugated Linoleic Acid, CLA (18:2) | 76 mg | 21.5 mg | 3 | 114 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 44 mg | 12.5 mg | 7 | 17 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 34 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 23 mg | 6.5 mg | 14 | 174 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 62 mg | 17.6 mg | 1 | 84 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 191 mg | 54.1 mg | 30 | 108 |
| Eicosatrienoic Acid (20:3) | 49 mg | 13.9 mg | 7 | 31 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 1 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 20 mg | 5.7 mg | 8 | 64 |
| Linelaidic Acid (18:2 t) | 125 mg | 35.4 mg | 1 | 77 |
| Linoleic Acid (18:2 n-6) | 10.8 g | 3.1 g | 2 | 200 |
| Linolenic Acid (18:3) | 677 mg | 191.9 mg | 4 | 331 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 10 | 161 |
| trans-Polyenoic Fatty Acids | 125 mg | 35.4 mg | 2 | 108 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 425.2 mg | 38 | 101 |
| Arginine | 1.4 g | 394.1 mg | 66 | 172 |
| Aspartic Acid | 1.3 g | 379.9 mg | 137 | 255 |
| Betaine | 3.8 mg | 1.1 mg | 82 | 290 |
| Cystine | 167 mg | 47.3 mg | 174 | 329 |
| Glutamic Acid | 2.2 g | 632.2 mg | 181 | 419 |
| Glycine | 2.9 g | 816.5 mg | 6 | 24 |
| Histidine | 371 mg | 105.2 mg | 253 | 648 |
| Isoleucine | 427 mg | 121.1 mg | 181 | 614 |
| Leucine | 1 g | 294.8 mg | 131 | 241 |
| Lysine | 1.2 g | 326 mg | 145 | 240 |
| Methionine | 371 mg | 105.2 mg | 241 | 594 |
| Phenylalanine | 557 mg | 157.9 mg | 214 | 523 |
| Proline | 2.1 g | 584 mg | 3 | 71 |
| Serine | 724 mg | 205.3 mg | 162 | 387 |
| Threonine | 501 mg | 142 mg | 199 | 543 |
| Tryptophan | 111 mg | 31.5 mg | 180 | 354 |
| Tyrosine | 390 mg | 110.6 mg | 241 | 663 |
| Valine | 612 mg | 173.5 mg | 164 | 477 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.2 g | 6.3 g | 179 | 308 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 7.3 mg | 2.1 mg | 150 | 415 |
| Pantothenic Acid | 920 µg | 260.8 µg | 99 | 296 |
| Riboflavin | 235 µg | 66.6 µg | 121 | 576 |
| Thiamin | 24 µg | 6.8 µg | 173 | 860 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 77 | 569 |
| Vitamin B6 | 290 µg | 82.2 µg | 270 | 691 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 110 | 629 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 24 | 428 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 9 | 88 |
| Retinol | 79 µg | 22.4 µg | 38 | 400 |
| Vitamin A, IU | 262 IU | 74.3 IU | 36 | 780 |
| Vitamin A, RAE | 79 µg | 22.4 µg | 39 | 631 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 2 | 143 |
| Vitamin D (D2 + D3), International Units | 54 IU | 15.3 IU | 2 | 147 |
| Vitamin D3 | 1.4 µg | 0.4 µg | 2 | 89 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 32 | 522 |
| Copper, Cu | 68 µg | 19.3 µg | 133 | 781 |
| Iron, Fe | 1.1 mg | 306.2 µg | 158 | 813 |
| Magnesium, Mg | 28 mg | 7.9 mg | 12 | 312 |
| Manganese, Mn | 25 µg | 7.1 µg | 59 | 1005 |
| Phosphorus, P | 244 mg | 69.2 mg | 44 | 420 |
| Potassium, K | 263 mg | 74.6 mg | 87 | 635 |
| Selenium, Se | 21.1 µg | 6 µg | 173 | 480 |
| Sodium, Na | 234 mg | 66.3 mg | 203 | 915 |
| Zinc, Zn | 1.6 mg | 456.4 µg | 195 | 752 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 144 mg | 40.8 mg | 37 | 237 |
| Choline | 73.8 mg | 20.9 mg | 102 | 423 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.9 g | 10.5 g | 336 | 1869 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 388.4 mg | 37 | 523 |
| Kcal (Energy) | 451 kcal | 127.9 kcal | 7 | 237 |
| KJ (Energy) | 1,890 kj | 535.8 kj | 7 | 117 |
Foods Available Online
We searched Amazon for "Turkey Skin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Turkey Skin | No of Nutrients |
(From Retail Parts, From Dark Meat) | 101 |
(With Added Solution, From Whole, Light & Dark) | 108 |
(From Retail Parts, From Dark Meat) | 101 |
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