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Nutritional Profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)

We got 100 nutritional values in our nutrition profile for Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 43 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)

40.3%
22.2%
36.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)

11.4%
15.1%
11.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.1 g
4.3 g
15
248
Fatty Acids, total polyunsaturated
11.9 g
3.4 g
2
210
Fatty Acids, total saturated
11.4 g
3.2 g
8
246
Fatty Acids, total trans
568 mg
161 mg
2
302
Total Lipid (Fat)
40.3 g
11.4 g
9
203
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
40 mg
11.3 mg
2
189
Behenic Acid (22:0)
17 mg
4.8 mg
6
169
Capric Acid (10:0)
11 mg
3.1 mg
30
521
Heptadecanoic Acid (17:0)
109 mg
30.9 mg
1
214
Lauric Acid (12:0)
138 mg
39.1 mg
9
572
Lignoceric Acid (24:0)
6 mg
1.7 mg
6
102
Myristic Acid (14:0)
423 mg
119.9 mg
12
727
Palmitic Acid (16:0)
7.9 g
2.2 g
15
194
Pentadecanoic Acid (15:0)
64 mg
18.1 mg
1
112
Stearic Acid (18:0)
2.7 g
754.1 mg
5
359
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
6 mg
1.7 mg
1
48
Elaidic Acid (18:1 t)
415 mg
117.7 mg
1
313
Erucic Acid (22:1)
6 mg
1.7 mg
12
205
Heptadecenoic Acid (17:1)
62 mg
17.6 mg
1
128
Myristoleic Acid (14:1)
64 mg
18.1 mg
9
140
Nervonic Acid (24:1 c)
4 mg
1.1 mg
9
44
Oleate (18:1 c)
12.8 g
3.6 g
6
105
Oleic Acid (18:1)
13.2 g
3.7 g
13
252
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
1
58
Palmitoleate (16:1 c)
1.5 g
419.6 mg
7
12
Palmitoleic Acid (16:1)
1.5 g
428.1 mg
20
87
Paullinic Acid (20:1)
202 mg
57.3 mg
16
277
trans-Monoenoic Fatty Acids
443 mg
125.6 mg
1
292
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
39 mg
11.1 mg
2
13
alpha-Linolenic Acid, ALA (18:3 n-3)
657 mg
186.3 mg
3
109
cis-Linoleic Acid (18:2 n-6 c,c)
10.6 g
3 g
1
67
Conjugated Linoleic Acid, CLA (18:2)
76 mg
21.5 mg
3
114
Dihomo-gamma-Linolenic Acid (20:3 n-6)
44 mg
12.5 mg
7
17
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
34
412
Docosapentaenoic Acid, DPA (22:5 n-3)
23 mg
6.5 mg
14
174
Eicosadienoic Acid (20:2 n-6 c,c)
62 mg
17.6 mg
1
84
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
191 mg
54.1 mg
30
108
Eicosatrienoic Acid (20:3)
49 mg
13.9 mg
7
31
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
1
26
gamma-Linolenic Acid, GLA (18:3 n-6)
20 mg
5.7 mg
8
64
Linelaidic Acid (18:2 t)
125 mg
35.4 mg
1
77
Linoleic Acid (18:2 n-6)
10.8 g
3.1 g
2
200
Linolenic Acid (18:3)
677 mg
191.9 mg
4
331
Parinaric Acid (18:4)
4 mg
1.1 mg
10
161
trans-Polyenoic Fatty Acids
125 mg
35.4 mg
2
108
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
38
101
Arginine
1.4 g
394.1 mg
66
172
Aspartic Acid
1.3 g
379.9 mg
137
255
Betaine
3.8 mg
1.1 mg
82
290
Cystine
167 mg
47.3 mg
174
329
Glutamic Acid
2.2 g
632.2 mg
181
419
Glycine
2.9 g
816.5 mg
6
24
Histidine
371 mg
105.2 mg
253
648
Isoleucine
427 mg
121.1 mg
181
614
Leucine
1 g
294.8 mg
131
241
Lysine
1.2 g
326 mg
145
240
Methionine
371 mg
105.2 mg
241
594
Phenylalanine
557 mg
157.9 mg
214
523
Proline
2.1 g
584 mg
3
71
Serine
724 mg
205.3 mg
162
387
Threonine
501 mg
142 mg
199
543
Tryptophan
111 mg
31.5 mg
180
354
Tyrosine
390 mg
110.6 mg
241
663
Valine
612 mg
173.5 mg
164
477
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
179
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
7.3 mg
2.1 mg
150
415
Pantothenic Acid
920 µg
260.8 µg
99
296
Riboflavin
235 µg
66.6 µg
121
576
Thiamin
24 µg
6.8 µg
173
860
Vitamin B12
1.6 µg
0.5 µg
77
569
Vitamin B6
290 µg
82.2 µg
270
691
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
110
629
gamma-Tocopherol
70 µg
19.8 µg
24
428
gamma-Tocotrienol
80 µg
22.7 µg
9
88
Retinol
79 µg
22.4 µg
38
400
Vitamin A, IU
262 IU
74.3 IU
36
780
Vitamin A, RAE
79 µg
22.4 µg
39
631
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
2
143
Vitamin D (D2 + D3), International Units
54 IU
15.3 IU
2
147
Vitamin D3
1.4 µg
0.4 µg
2
89
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
32
522
Copper, Cu
68 µg
19.3 µg
133
781
Iron, Fe
1.1 mg
306.2 µg
158
813
Magnesium, Mg
28 mg
7.9 mg
12
312
Manganese, Mn
25 µg
7.1 µg
59
1005
Phosphorus, P
244 mg
69.2 mg
44
420
Potassium, K
263 mg
74.6 mg
87
635
Selenium, Se
21.1 µg
6 µg
173
480
Sodium, Na
234 mg
66.3 mg
203
915
Zinc, Zn
1.6 mg
456.4 µg
195
752
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
144 mg
40.8 mg
37
237
Choline
73.8 mg
20.9 mg
102
423
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.9 g
10.5 g
336
1869
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
388.4 mg
37
523
Kcal (Energy)
451 kcal
127.9 kcal
7
237
KJ (Energy)
1,890 kj
535.8 kj
7
117
Figure 3. Nutritional profile of roasted turkey skin (with added solution, from whole, light & dark) with 100 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Skin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
Figure 4. Similar poultry products 1 to 3.

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