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Nutritional Profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)
We got 101 nutritional values in our nutrition profile for Roasted Turkey Skin (From Retail Parts, From Dark Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Glycine (Amino Acids)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 37 nutrients.
Most notable of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Turkey Skin (From Retail Parts, From Dark Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Turkey Skin (From Retail Parts, From Dark Meat)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.7 g | 3.9 g | 20 | 265 |
| Fatty Acids, total polyunsaturated | 10.8 g | 3.1 g | 4 | 225 |
| Fatty Acids, total saturated | 10.2 g | 2.9 g | 13 | 268 |
| Fatty Acids, total trans | 459 mg | 130.1 mg | 5 | 362 |
| Total Lipid (Fat) | 35 g | 9.9 g | 18 | 246 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 36 mg | 10.2 mg | 4 | 193 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 5 | 166 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 17 | 456 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 25 | 516 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 17 | 400 |
| Heptadecanoic Acid (17:0) | 91 mg | 25.8 mg | 3 | 232 |
| Lauric Acid (12:0) | 105 mg | 29.8 mg | 13 | 605 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 4 | 100 |
| Myristic Acid (14:0) | 359 mg | 101.8 mg | 14 | 791 |
| Palmitic Acid (16:0) | 7.2 g | 2 g | 19 | 247 |
| Pentadecanoic Acid (15:0) | 52 mg | 14.7 mg | 4 | 124 |
| Stearic Acid (18:0) | 2.3 g | 652 mg | 10 | 404 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 18 mg | 5.1 mg | 2 | 2 |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 2 | 49 |
| Elaidic Acid (18:1 t) | 318 mg | 90.2 mg | 4 | 379 |
| Erucic Acid (22:1) | 23 mg | 6.5 mg | 2 | 188 |
| Heptadecenoic Acid (17:1) | 57 mg | 16.2 mg | 4 | 133 |
| Myristoleic Acid (14:1) | 75 mg | 21.3 mg | 7 | 129 |
| Nervonic Acid (24:1 c) | 7 mg | 2 mg | 6 | 41 |
| Oleate (18:1 c) | 11.6 g | 3.3 g | 9 | 112 |
| Oleic Acid (18:1) | 11.9 g | 3.4 g | 17 | 268 |
| Palmitelaidic Acid (16:1 t) | 26 mg | 7.4 mg | 3 | 60 |
| Palmitoleate (16:1 c) | 1.5 g | 416.7 mg | 8 | 13 |
| Palmitoleic Acid (16:1) | 1.5 g | 425.2 mg | 21 | 88 |
| Paullinic Acid (20:1) | 177 mg | 50.2 mg | 23 | 300 |
| trans-Monoenoic Fatty Acids | 362 mg | 102.6 mg | 3 | 346 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 36 mg | 10.2 mg | 4 | 16 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 669 mg | 189.7 mg | 2 | 106 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.6 g | 2.7 g | 4 | 76 |
| Conjugated Linoleic Acid, CLA (18:2) | 81 mg | 23 mg | 1 | 109 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 22 mg | 6.2 mg | 19 | 37 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 32 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 27 mg | 7.7 mg | 12 | 170 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 55 mg | 15.6 mg | 4 | 91 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 175 mg | 49.6 mg | 33 | 123 |
| Eicosatrienoic Acid (20:3) | 27 mg | 7.7 mg | 16 | 49 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 5 mg | 1.4 mg | 1 | 26 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 22 mg | 6.2 mg | 6 | 62 |
| Linelaidic Acid (18:2 t) | 97 mg | 27.5 mg | 3 | 99 |
| Linoleic Acid (18:2 n-6) | 9.8 g | 2.8 g | 5 | 220 |
| Linolenic Acid (18:3) | 690 mg | 195.6 mg | 3 | 324 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 10 | 161 |
| trans-Polyenoic Fatty Acids | 97 mg | 27.5 mg | 5 | 130 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 467.8 mg | 23 | 86 |
| Arginine | 1.5 g | 436.6 mg | 51 | 157 |
| Aspartic Acid | 1.4 g | 394.1 mg | 133 | 250 |
| Betaine | 3.9 mg | 1.1 mg | 81 | 289 |
| Cystine | 153 mg | 43.4 mg | 182 | 343 |
| Glutamic Acid | 2.3 g | 657.7 mg | 175 | 410 |
| Glycine | 3.5 g | 986.6 mg | 1 | 10 |
| Histidine | 325 mg | 92.1 mg | 259 | 690 |
| Isoleucine | 444 mg | 125.9 mg | 178 | 600 |
| Leucine | 1 g | 294.8 mg | 131 | 241 |
| Lysine | 1.3 g | 362.9 mg | 137 | 227 |
| Methionine | 333 mg | 94.4 mg | 245 | 629 |
| Phenylalanine | 581 mg | 164.7 mg | 211 | 502 |
| Proline | 2.3 g | 652 mg | 1 | 55 |
| Serine | 709 mg | 201 mg | 167 | 401 |
| Threonine | 591 mg | 167.5 mg | 184 | 479 |
| Tryptophan | 94 mg | 26.6 mg | 186 | 371 |
| Tyrosine | 376 mg | 106.6 mg | 242 | 675 |
| Valine | 606 mg | 171.8 mg | 165 | 483 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.6 g | 7 g | 134 | 256 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 48 | 386 |
| Niacin | 5.4 mg | 1.5 mg | 313 | 681 |
| Pantothenic Acid | 980 µg | 277.8 µg | 83 | 249 |
| Riboflavin | 235 µg | 66.6 µg | 121 | 576 |
| Thiamin | 46 µg | 13 µg | 155 | 838 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 61 | 543 |
| Vitamin B6 | 287 µg | 81.4 µg | 272 | 694 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 112 | 631 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 62 | 1028 |
| Retinol | 59 µg | 16.7 µg | 50 | 420 |
| Vitamin A, IU | 198 IU | 56.1 IU | 46 | 842 |
| Vitamin A, RAE | 59 µg | 16.7 µg | 51 | 651 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 5 | 153 |
| Vitamin D (D2 + D3), International Units | 31 IU | 8.8 IU | 6 | 174 |
| Vitamin D3 | 0.8 µg | 0.2 µg | 5 | 98 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 57 µg | 16.2 µg | 144 | 792 |
| Iron, Fe | 1.7 mg | 467.8 µg | 106 | 756 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Manganese, Mn | 9 µg | 2.6 µg | 75 | 1021 |
| Phosphorus, P | 230 mg | 65.2 mg | 56 | 434 |
| Potassium, K | 225 mg | 63.8 mg | 125 | 673 |
| Selenium, Se | 20.2 µg | 5.7 µg | 182 | 489 |
| Sodium, Na | 106 mg | 30.1 mg | 264 | 1043 |
| Zinc, Zn | 1.7 mg | 467.8 µg | 191 | 748 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 139 mg | 39.4 mg | 41 | 242 |
| Choline | 75.8 mg | 21.5 mg | 91 | 403 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.4 g | 11.2 g | 334 | 1833 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 57 | 545 |
| Kcal (Energy) | 414 kcal | 117.4 kcal | 12 | 274 |
| KJ (Energy) | 1,730 kj | 490.4 kj | 11 | 133 |
Foods Available Online
We searched Amazon for "Turkey Skin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Turkey Skin | No of Nutrients |
(From Retail Parts, From Dark Meat) | 101 |
(With Added Solution, From Whole, Light & Dark) | 108 |
(With Added Solution, From Whole, Light & Dark) | 100 |
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