We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)

We got 101 nutritional values in our nutrition profile for Roasted Turkey Skin (From Retail Parts, From Dark Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 37 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey Skin (From Retail Parts, From Dark Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)

35%
24.6%
39.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)

10.2%
13.7%
10.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey Skin (From Retail Parts, From Dark Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey Skin (From Retail Parts, From Dark Meat)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.7 g
3.9 g
20
265
Fatty Acids, total polyunsaturated
10.8 g
3.1 g
4
225
Fatty Acids, total saturated
10.2 g
2.9 g
13
268
Fatty Acids, total trans
459 mg
130.1 mg
5
362
Total Lipid (Fat)
35 g
9.9 g
18
246
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
36 mg
10.2 mg
4
193
Behenic Acid (22:0)
20 mg
5.7 mg
5
166
Butyric Acid (4:0)
2 mg
0.6 mg
17
456
Capric Acid (10:0)
16 mg
4.5 mg
25
516
Caprylic Acid (8:0)
4 mg
1.1 mg
17
400
Heptadecanoic Acid (17:0)
91 mg
25.8 mg
3
232
Lauric Acid (12:0)
105 mg
29.8 mg
13
605
Lignoceric Acid (24:0)
8 mg
2.3 mg
4
100
Myristic Acid (14:0)
359 mg
101.8 mg
14
791
Palmitic Acid (16:0)
7.2 g
2 g
19
247
Pentadecanoic Acid (15:0)
52 mg
14.7 mg
4
124
Stearic Acid (18:0)
2.3 g
652 mg
10
404
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
18 mg
5.1 mg
2
2
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
2
49
Elaidic Acid (18:1 t)
318 mg
90.2 mg
4
379
Erucic Acid (22:1)
23 mg
6.5 mg
2
188
Heptadecenoic Acid (17:1)
57 mg
16.2 mg
4
133
Myristoleic Acid (14:1)
75 mg
21.3 mg
7
129
Nervonic Acid (24:1 c)
7 mg
2 mg
6
41
Oleate (18:1 c)
11.6 g
3.3 g
9
112
Oleic Acid (18:1)
11.9 g
3.4 g
17
268
Palmitelaidic Acid (16:1 t)
26 mg
7.4 mg
3
60
Palmitoleate (16:1 c)
1.5 g
416.7 mg
8
13
Palmitoleic Acid (16:1)
1.5 g
425.2 mg
21
88
Paullinic Acid (20:1)
177 mg
50.2 mg
23
300
trans-Monoenoic Fatty Acids
362 mg
102.6 mg
3
346
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
36 mg
10.2 mg
4
16
alpha-Linolenic Acid, ALA (18:3 n-3)
669 mg
189.7 mg
2
106
cis-Linoleic Acid (18:2 n-6 c,c)
9.6 g
2.7 g
4
76
Conjugated Linoleic Acid, CLA (18:2)
81 mg
23 mg
1
109
Dihomo-gamma-Linolenic Acid (20:3 n-6)
22 mg
6.2 mg
19
37
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
32
410
Docosapentaenoic Acid, DPA (22:5 n-3)
27 mg
7.7 mg
12
170
Eicosadienoic Acid (20:2 n-6 c,c)
55 mg
15.6 mg
4
91
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
175 mg
49.6 mg
33
123
Eicosatrienoic Acid (20:3)
27 mg
7.7 mg
16
49
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
1
26
gamma-Linolenic Acid, GLA (18:3 n-6)
22 mg
6.2 mg
6
62
Linelaidic Acid (18:2 t)
97 mg
27.5 mg
3
99
Linoleic Acid (18:2 n-6)
9.8 g
2.8 g
5
220
Linolenic Acid (18:3)
690 mg
195.6 mg
3
324
Parinaric Acid (18:4)
4 mg
1.1 mg
10
161
trans-Polyenoic Fatty Acids
97 mg
27.5 mg
5
130
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
23
86
Arginine
1.5 g
436.6 mg
51
157
Aspartic Acid
1.4 g
394.1 mg
133
250
Betaine
3.9 mg
1.1 mg
81
289
Cystine
153 mg
43.4 mg
182
343
Glutamic Acid
2.3 g
657.7 mg
175
410
Glycine
3.5 g
986.6 mg
1
10
Histidine
325 mg
92.1 mg
259
690
Isoleucine
444 mg
125.9 mg
178
600
Leucine
1 g
294.8 mg
131
241
Lysine
1.3 g
362.9 mg
137
227
Methionine
333 mg
94.4 mg
245
629
Phenylalanine
581 mg
164.7 mg
211
502
Proline
2.3 g
652 mg
1
55
Serine
709 mg
201 mg
167
401
Threonine
591 mg
167.5 mg
184
479
Tryptophan
94 mg
26.6 mg
186
371
Tyrosine
376 mg
106.6 mg
242
675
Valine
606 mg
171.8 mg
165
483
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.6 g
7 g
134
256
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
5.4 mg
1.5 mg
313
681
Pantothenic Acid
980 µg
277.8 µg
83
249
Riboflavin
235 µg
66.6 µg
121
576
Thiamin
46 µg
13 µg
155
838
Vitamin B12
1.9 µg
0.5 µg
61
543
Vitamin B6
287 µg
81.4 µg
272
694
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
112
631
Lutein + Zeaxanthin
7 µg
2 µg
62
1028
Retinol
59 µg
16.7 µg
50
420
Vitamin A, IU
198 IU
56.1 IU
46
842
Vitamin A, RAE
59 µg
16.7 µg
51
651
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
5
153
Vitamin D (D2 + D3), International Units
31 IU
8.8 IU
6
174
Vitamin D3
0.8 µg
0.2 µg
5
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
57 µg
16.2 µg
144
792
Iron, Fe
1.7 mg
467.8 µg
106
756
Magnesium, Mg
24 mg
6.8 mg
16
323
Manganese, Mn
9 µg
2.6 µg
75
1021
Phosphorus, P
230 mg
65.2 mg
56
434
Potassium, K
225 mg
63.8 mg
125
673
Selenium, Se
20.2 µg
5.7 µg
182
489
Sodium, Na
106 mg
30.1 mg
264
1043
Zinc, Zn
1.7 mg
467.8 µg
191
748
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
139 mg
39.4 mg
41
242
Choline
75.8 mg
21.5 mg
91
403
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.4 g
11.2 g
334
1833
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
57
545
Kcal (Energy)
414 kcal
117.4 kcal
12
274
KJ (Energy)
1,730 kj
490.4 kj
11
133
Figure 3. Nutritional profile of roasted turkey skin (from retail parts, from dark meat) with 101 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Skin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(With Added Solution, From Whole, Light & Dark)
100
Figure 4. Similar poultry products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,