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Nutritional Profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

We got 108 nutritional values in our nutrition profile for Raw Turkey Skin (With Added Solution, From Whole, Light & Dark).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 41 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

0.2%
36.8%
12.3%
50%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

10.4%
13.9%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

In food category: Poultry Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
210 mg
59.5 mg
136
2489
Starch
60 mg
17 mg
10
526
Sucrose
100 mg
28.3 mg
8
440
Sugars (Total incl. NLEA)
100 mg
28.3 mg
41
1666
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.9 g
3.9 g
18
263
Fatty Acids, total polyunsaturated
10.9 g
3.1 g
3
224
Fatty Acids, total saturated
10.4 g
2.9 g
12
264
Fatty Acids, total trans
557 mg
157.9 mg
3
307
Total Lipid (Fat)
36.8 g
10.4 g
15
225
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
37 mg
10.5 mg
3
192
Behenic Acid (22:0)
16 mg
4.5 mg
7
170
Capric Acid (10:0)
18 mg
5.1 mg
23
514
Caprylic Acid (8:0)
4 mg
1.1 mg
17
400
Heptadecanoic Acid (17:0)
102 mg
28.9 mg
2
221
Lauric Acid (12:0)
139 mg
39.4 mg
8
571
Lignoceric Acid (24:0)
5 mg
1.4 mg
7
103
Myristic Acid (14:0)
405 mg
114.8 mg
13
745
Palmitic Acid (16:0)
7.2 g
2 g
18
245
Pentadecanoic Acid (15:0)
60 mg
17 mg
2
116
Stearic Acid (18:0)
2.4 g
688.9 mg
7
386
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
2
49
Elaidic Acid (18:1 t)
407 mg
115.4 mg
2
318
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Heptadecenoic Acid (17:1)
61 mg
17.3 mg
2
129
Myristoleic Acid (14:1)
61 mg
17.3 mg
10
143
Nervonic Acid (24:1 c)
2 mg
0.6 mg
11
46
Oleate (18:1 c)
11.8 g
3.3 g
7
110
Oleic Acid (18:1)
12.2 g
3.5 g
14
265
Palmitelaidic Acid (16:1 t)
26 mg
7.4 mg
3
60
Palmitoleate (16:1 c)
1.3 g
379.9 mg
9
15
Palmitoleic Acid (16:1)
1.4 g
385.6 mg
24
98
Paullinic Acid (20:1)
185 mg
52.4 mg
21
292
trans-Monoenoic Fatty Acids
432 mg
122.5 mg
2
300
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
28 mg
7.9 mg
9
24
alpha-Linolenic Acid, ALA (18:3 n-3)
611 mg
173.2 mg
4
127
cis-Linoleic Acid (18:2 n-6 c,c)
9.8 g
2.8 g
2
70
Conjugated Linoleic Acid, CLA (18:2)
80 mg
22.7 mg
2
110
Dihomo-gamma-Linolenic Acid (20:3 n-6)
35 mg
9.9 mg
8
24
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
35
413
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
18
179
Eicosadienoic Acid (20:2 n-6 c,c)
59 mg
16.7 mg
3
87
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
8
325
Eicosatetraenoic Acid, ETA (20:4)
139 mg
39.4 mg
50
155
Eicosatrienoic Acid (20:3)
41 mg
11.6 mg
8
35
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
1
26
gamma-Linolenic Acid, GLA (18:3 n-6)
21 mg
6 mg
7
63
Linelaidic Acid (18:2 t)
125 mg
35.4 mg
1
77
Linoleic Acid (18:2 n-6)
10 g
2.8 g
3
214
Linolenic Acid (18:3)
632 mg
179.2 mg
5
361
Parinaric Acid (18:4)
4 mg
1.1 mg
10
161
trans-Polyenoic Fatty Acids
125 mg
35.4 mg
2
108
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
834 mg
236.4 mg
119
276
Arginine
772 mg
218.9 mg
125
349
Aspartic Acid
741 mg
210.1 mg
156
432
Betaine
2.1 mg
595.3 µg
97
307
Cystine
93 mg
26.4 mg
191
403
Glutamic Acid
1.2 g
351.5 mg
204
518
Glycine
1.6 g
453.6 mg
40
99
Histidine
206 mg
58.4 mg
271
803
Hydroxyproline
890 mg
252.3 mg
2
2
Isoleucine
237 mg
67.2 mg
192
788
Leucine
576 mg
163.3 mg
150
535
Lysine
638 mg
180.9 mg
166
457
Methionine
206 mg
58.4 mg
260
744
Phenylalanine
309 mg
87.6 mg
235
746
Proline
1.1 g
323.2 mg
55
154
Serine
401 mg
113.7 mg
224
687
Threonine
278 mg
78.8 mg
211
736
Tryptophan
62 mg
17.6 mg
193
403
Tyrosine
216 mg
61.2 mg
260
825
Valine
340 mg
96.4 mg
185
712
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
265
546
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
3.3 mg
924.2 µg
438
1038
Pantothenic Acid
495 µg
140.3 µg
191
696
Riboflavin
95 µg
26.9 µg
248
716
Thiamin
16 µg
4.5 µg
175
868
Vitamin B12
0.9 µg
0.2 µg
112
640
Vitamin B6
160 µg
45.4 µg
321
821
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
116
635
alpha-Tocotrienol
10 µg
2.8 µg
10
90
beta-Tocopherol
10 µg
2.8 µg
3
83
delta-Tocopherol
10 µg
2.8 µg
8
227
gamma-Tocopherol
10 µg
2.8 µg
30
435
gamma-Tocotrienol
40 µg
11.3 µg
13
92
Retinol
85 µg
24.1 µg
36
394
Vitamin A, IU
284 IU
80.5 IU
34
760
Vitamin A, RAE
85 µg
24.1 µg
36
625
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
4
147
Vitamin D (D2 + D3), International Units
46 IU
13 IU
4
155
Vitamin D3
1.1 µg
0.3 µg
4
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
46 µg
13 µg
155
803
Iron, Fe
570 µg
161.6 µg
208
868
Magnesium, Mg
9 mg
2.6 mg
31
381
Manganese, Mn
8 µg
2.3 µg
76
1022
Phosphorus, P
99 mg
28.1 mg
168
565
Potassium, K
107 mg
30.3 mg
208
791
Selenium, Se
10.1 µg
2.9 µg
247
590
Sodium, Na
138 mg
39.1 mg
244
1011
Zinc, Zn
820 µg
232.5 µg
266
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
85
287
Choline
34.8 mg
9.9 mg
291
808
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50 g
14.2 g
292
1623
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
690 mg
195.6 mg
101
598
Kcal (Energy)
381 kcal
108 kcal
19
307
KJ (Energy)
1,600 kj
453.6 kj
16
146
Figure 3. Nutritional profile of raw turkey skin (with added solution, from whole, light & dark) with 108 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Skin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Figure 4. Similar poultry products 1 to 3.

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