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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

We got 108 nutritional values in our nutrition profile for Raw Turkey Skin (With Added Solution, From Whole, Light & Dark).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 41 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

0.2%
36.8%
12.3%
50%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

10.4%
13.9%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)

In food category: Poultry Products

Nutrients (108)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
210 mg
59.5 mg
136
2489
60 mg
17 mg
10
526
100 mg
28.3 mg
8
440
100 mg
28.3 mg
41
1666
Fatty Acids (5)
Saturated Fats (11)
37 mg
10.5 mg
3
192
16 mg
4.5 mg
7
170
18 mg
5.1 mg
23
514
4 mg
1.1 mg
17
400
102 mg
28.9 mg
2
221
139 mg
39.4 mg
8
571
405 mg
114.8 mg
13
745
2.4 g
688.9 mg
7
386
Monounsaturated Fats (13)
407 mg
115.4 mg
2
318
5 mg
1.4 mg
13
206
61 mg
17.3 mg
10
143
11.8 g
3.3 g
7
110
12.2 g
3.5 g
14
265
1.3 g
379.9 mg
9
15
1.4 g
385.6 mg
24
98
185 mg
52.4 mg
21
292
432 mg
122.5 mg
2
300
Polyunsaturated Fats (18)
125 mg
35.4 mg
1
77
632 mg
179.2 mg
5
361
4 mg
1.1 mg
10
161
Amino Acids (20)
834 mg
236.4 mg
119
276
772 mg
218.9 mg
125
349
741 mg
210.1 mg
156
432
2.1 mg
595.3 µg
97
307
93 mg
26.4 mg
191
403
1.2 g
351.5 mg
204
518
1.6 g
453.6 mg
40
99
206 mg
58.4 mg
271
803
890 mg
252.3 mg
2
2
237 mg
67.2 mg
192
788
576 mg
163.3 mg
150
535
638 mg
180.9 mg
166
457
206 mg
58.4 mg
260
744
309 mg
87.6 mg
235
746
1.1 g
323.2 mg
55
154
401 mg
113.7 mg
224
687
278 mg
78.8 mg
211
736
62 mg
17.6 mg
193
403
216 mg
61.2 mg
260
825
340 mg
96.4 mg
185
712
Protein (1)
12.3 g
3.5 g
265
546
Water-soluble Vitamins (8)
4 µg
1.1 µg
43
285
4 µg
1.1 µg
52
390
3.3 mg
924.2 µg
438
1038
495 µg
140.3 µg
191
696
95 µg
26.9 µg
248
716
16 µg
4.5 µg
175
868
0.9 µg
0.2 µg
112
640
160 µg
45.4 µg
321
821
Fat-soluble Vitamins (12)
90 µg
25.5 µg
116
635
10 µg
2.8 µg
10
90
10 µg
2.8 µg
3
83
10 µg
2.8 µg
8
227
10 µg
2.8 µg
30
435
40 µg
11.3 µg
13
92
85 µg
24.1 µg
36
394
284 IU
80.5 IU
34
760
85 µg
24.1 µg
36
625
1.1 µg
0.3 µg
4
147
1.1 µg
0.3 µg
4
93
Minerals (10)
13 mg
3.7 mg
44
537
46 µg
13 µg
155
803
570 µg
161.6 µg
208
868
9 mg
2.6 mg
31
381
8 µg
2.3 µg
76
1022
99 mg
28.1 mg
168
565
107 mg
30.3 mg
208
791
10.1 µg
2.9 µg
247
590
138 mg
39.1 mg
244
1011
820 µg
232.5 µg
266
832
Other Micronutrients (2)
94 mg
26.6 mg
85
287
34.8 mg
9.9 mg
291
808
Water (1)
50 g
14.2 g
292
1623
Other (3)
690 mg
195.6 mg
101
598
381 kcal
108 kcal
19
307
1,600 kj
453.6 kj
16
146
Figure 1. Nutritional profile of raw turkey skin (with added solution, from whole, light & dark) with 108 nutrient values.

Foods Available Online

We made a search on Amazon for "Turkey Skin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Turkey Skin (3)
(From Retail Parts, From Dark Meat)

101

(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

100

List of similar poultry products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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