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Nutritional Profile of Raw Turkey Drumsticks (From Whole Bird, Meat Only)

We got 93 nutritional values in our nutrition profile for Raw Turkey Drumsticks (From Whole Bird, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Drumsticks (From Whole Bird, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Drumsticks (From Whole Bird, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Drumsticks (From Whole Bird, Meat Only)

0.1%
1.5%
23.7%
74.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Drumsticks (From Whole Bird, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Drumsticks (From Whole Bird, Meat Only)

In food category: Poultry Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
140 mg
39.7 mg
143
2496
Starch
90 mg
25.5 mg
7
523
Sucrose
50 mg
14.2 mg
12
445
Sugars (Total incl. NLEA)
50 mg
14.2 mg
46
1671
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
264 mg
74.8 mg
523
2592
Fatty Acids, total polyunsaturated
258 mg
73.1 mg
471
2257
Fatty Acids, total saturated
289 mg
81.9 mg
449
2523
Fatty Acids, total trans
13 mg
3.7 mg
100
748
Total Lipid (Fat)
1.5 g
419.6 mg
436
1600
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
23
227
Behenic Acid (22:0)
2 mg
0.6 mg
20
184
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
38
320
Lauric Acid (12:0)
3 mg
0.9 mg
64
707
Myristic Acid (14:0)
4 mg
1.1 mg
162
1146
Palmitic Acid (16:0)
177 mg
50.2 mg
455
2100
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
31
174
Stearic Acid (18:0)
93 mg
26.4 mg
434
1598
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
10 mg
2.8 mg
70
655
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
33
189
Myristoleic Acid (14:1)
1 mg
0.3 mg
42
203
Nervonic Acid (24:1 c)
1 mg
0.3 mg
12
47
Oleate (18:1 c)
226 mg
64.1 mg
99
844
Oleic Acid (18:1)
235 mg
66.6 mg
486
2581
Palmitoleate (16:1 c)
23 mg
6.5 mg
92
480
Palmitoleic Acid (16:1)
23 mg
6.5 mg
395
960
Paullinic Acid (20:1)
3 mg
0.9 mg
141
471
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
72
646
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
28
43
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
84
479
cis-Linoleic Acid (18:2 n-6 c,c)
196 mg
55.6 mg
103
845
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
36
54
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
42
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
33
194
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
35
141
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
152
266
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
38
71
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
45
192
Linoleic Acid (18:2 n-6)
200 mg
56.7 mg
471
2194
Linolenic Acid (18:3)
9 mg
2.6 mg
251
947
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
49
223
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
60
123
Arginine
1.3 g
379.9 mg
71
177
Aspartic Acid
1.9 g
535.8 mg
94
200
Cystine
223 mg
63.2 mg
134
273
Glutamic Acid
3.2 g
910 mg
111
321
Glycine
1 g
286.3 mg
99
158
Histidine
641 mg
181.7 mg
147
401
Hydroxyproline
110 mg
31.2 mg
68
282
Isoleucine
678 mg
192.2 mg
139
407
Leucine
1.6 g
464.9 mg
81
181
Lysine
2 g
552.8 mg
79
160
Methionine
619 mg
175.5 mg
130
351
Phenylalanine
763 mg
216.3 mg
148
334
Proline
1.3 g
362.9 mg
41
140
Serine
937 mg
265.6 mg
63
174
Threonine
859 mg
243.5 mg
102
238
Tryptophan
252 mg
71.4 mg
95
213
Tyrosine
703 mg
199.3 mg
151
370
Valine
756 mg
214.3 mg
131
358
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
150
274
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
9.9 mg
2.8 mg
46
170
Pantothenic Acid
775 µg
219.7 µg
145
428
Riboflavin
145 µg
41.1 µg
208
666
Thiamin
42 µg
11.9 µg
159
842
Vitamin B12
0.6 µg
0.2 µg
127
665
Vitamin B6
813 µg
230.5 µg
26
214
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
119
638
gamma-Tocopherol
10 µg
2.8 µg
30
435
Retinol
6 µg
1.7 µg
98
475
Vitamin A, IU
20 IU
5.7 IU
162
1018
Vitamin A, RAE
6 µg
1.7 µg
100
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
27
202
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
46
540
Copper, Cu
70 µg
19.8 µg
131
779
Iron, Fe
730 µg
207 µg
193
850
Magnesium, Mg
28 mg
7.9 mg
12
312
Manganese, Mn
11 µg
3.1 µg
73
1019
Phosphorus, P
201 mg
57 mg
85
463
Potassium, K
242 mg
68.6 mg
108
656
Selenium, Se
22.7 µg
6.4 µg
158
464
Sodium, Na
113 mg
32 mg
259
1036
Zinc, Zn
1.3 mg
362.9 µg
225
785
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
121
324
Choline
65.5 mg
18.6 mg
155
506
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.9 g
21.2 g
20
881
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
68
556
Kcal (Energy)
109 kcal
30.9 kcal
220
579
KJ (Energy)
454 kj
128.7 kj
250
734
Figure 2. Nutritional profile of raw turkey drumsticks (from whole bird, meat only) with 93 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher

Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
  • Natural and Organic Certified( NOP)
  • Organic, GMO free feed
  • 100% pesticide, herbicide free feed
  • Kosher Certified, Free range, Antibiotic Free

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Turkey Drumsticks (From Whole Bird, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Drumstick337.0 g11.9 oz
Figure 3. Common serving sizes of raw turkey drumsticks (from whole bird, meat only)

15 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 4. Similar poultry products 1 to 15.

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