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Nutritional Profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

We got 99 nutritional values in our nutrition profile for Raw Turkey Drumsticks (Retail Parts, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Drumsticks (Retail Parts, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

4%
20.5%
75.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

1.1%
1.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Drumsticks (Retail Parts, Meat Only)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
328.9 mg
463
1859
Fatty Acids, total polyunsaturated
1.1 g
303.3 mg
372
1491
Fatty Acids, total saturated
1.1 g
303.3 mg
377
1832
Fatty Acids, total trans
39 mg
11.1 mg
83
722
Total Lipid (Fat)
4 g
1.1 g
369
1351
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
20
224
Behenic Acid (22:0)
6 mg
1.7 mg
16
180
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
32
314
Lauric Acid (12:0)
7 mg
2 mg
60
703
Lignoceric Acid (24:0)
3 mg
0.9 mg
9
105
Myristic Acid (14:0)
31 mg
8.8 mg
137
1119
Palmitic Acid (16:0)
697 mg
197.6 mg
387
1589
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
31
174
Stearic Acid (18:0)
309 mg
87.6 mg
365
1382
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
3 mg
0.9 mg
8
12
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
26 mg
7.4 mg
60
639
Erucic Acid (22:1)
4 mg
1.1 mg
14
207
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
29
185
Myristoleic Acid (14:1)
5 mg
1.4 mg
38
199
Nervonic Acid (24:1 c)
2 mg
0.6 mg
11
46
Oleate (18:1 c)
986 mg
279.5 mg
77
680
Oleic Acid (18:1)
1 g
286.3 mg
420
1870
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
19
84
Palmitoleate (16:1 c)
118 mg
33.5 mg
71
387
Palmitoleic Acid (16:1)
120 mg
34 mg
346
863
Paullinic Acid (20:1)
16 mg
4.5 mg
128
458
trans-Monoenoic Fatty Acids
31 mg
8.8 mg
56
625
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
22 mg
6.2 mg
15
30
alpha-Linolenic Acid, ALA (18:3 n-3)
48 mg
13.6 mg
57
440
cis-Linoleic Acid (18:2 n-6 c,c)
850 mg
241 mg
72
455
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
30
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
34
52
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
37
415
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
27
188
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
30
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
103 mg
29.2 mg
81
191
Eicosatrienoic Acid (20:3)
7 mg
2 mg
36
69
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
24
82
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
40
187
Linoleic Acid (18:2 n-6)
863 mg
244.7 mg
362
1538
Linolenic Acid (18:3)
50 mg
14.2 mg
217
906
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
44
218
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
77
140
Arginine
1.2 g
328.9 mg
88
195
Aspartic Acid
1.6 g
464.9 mg
115
225
Betaine
5.9 mg
1.7 mg
64
269
Cystine
194 mg
55 mg
158
302
Glutamic Acid
2.8 g
788.1 mg
146
364
Glycine
875 mg
248.1 mg
134
282
Histidine
556 mg
157.6 mg
187
481
Hydroxyproline
130 mg
36.9 mg
62
262
Isoleucine
588 mg
166.7 mg
154
474
Leucine
1.4 g
402.6 mg
103
203
Lysine
1.7 g
479.1 mg
105
186
Methionine
536 mg
152 mg
176
434
Phenylalanine
661 mg
187.4 mg
189
431
Proline
1.1 g
314.7 mg
58
157
Serine
813 mg
230.5 mg
120
298
Threonine
745 mg
211.2 mg
139
348
Tryptophan
219 mg
62.1 mg
123
246
Tyrosine
609 mg
172.6 mg
187
462
Valine
656 mg
186 mg
152
439
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
202
342
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
5 mg
1.4 mg
358
747
Pantothenic Acid
1.1 mg
311.8 µg
67
225
Riboflavin
300 µg
85 µg
64
511
Thiamin
51 µg
14.5 µg
150
833
Vitamin B12
1.9 µg
0.5 µg
60
538
Vitamin B6
361 µg
102.3 µg
227
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
106
624
Lutein + Zeaxanthin
4 µg
1.1 µg
65
1031
Retinol
20 µg
5.7 µg
84
461
Vitamin A, IU
68 IU
19.3 IU
117
970
Vitamin A, RAE
20 µg
5.7 µg
86
693
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
9
158
Vitamin D (D2 + D3), International Units
17 IU
4.8 IU
15
189
Vitamin D3
0.4 µg
0.1 µg
9
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
47
541
Copper, Cu
82 µg
23.2 µg
119
767
Iron, Fe
1.2 mg
334.5 µg
148
803
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
6 µg
1.7 µg
78
1024
Phosphorus, P
158 mg
44.8 mg
128
506
Potassium, K
220 mg
62.4 mg
130
678
Selenium, Se
21.2 µg
6 µg
172
479
Sodium, Na
87 mg
24.7 mg
282
1062
Zinc, Zn
3.1 mg
884.5 µg
67
601
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
100
302
Choline
75.6 mg
21.4 mg
93
405
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
14
844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
81
570
Kcal (Energy)
118 kcal
33.5 kcal
211
570
KJ (Energy)
493 kj
139.8 kj
226
696
Figure 3. Nutritional profile of raw turkey drumsticks (retail parts, meat only) with 99 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher

Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
  • Natural and Organic Certified( NOP)
  • Organic, GMO free feed
  • 100% pesticide, herbicide free feed
  • Kosher Certified, Free range, Antibiotic Free

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Turkey Drumsticks (Retail Parts, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Drumstick356.0 g12.6 oz
Figure 4. Common serving sizes of raw turkey drumsticks (retail parts, meat only)

15 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 5. Similar poultry products 1 to 15.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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