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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

We got 99 nutritional values in our nutrition profile for Raw Turkey Drumsticks (Retail Parts, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Erucic Acid (22:1) (Monounsaturated Fats)
  • Water (Water)
  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Turkey Drumsticks (Retail Parts, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

4%
20.5%
75.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

1.1%
1.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Drumsticks (Retail Parts, Meat Only)

In food category: Poultry Products

Nutrients (99)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.1 g
303.3 mg
377
1832
39 mg
11.1 mg
83
722
4 g
1.1 g
369
1351
Saturated Fats (11)
5 mg
1.4 mg
20
224
6 mg
1.7 mg
16
180
1 mg
0.3 mg
18
457
4 mg
1.1 mg
37
528
7 mg
2 mg
60
703
31 mg
8.8 mg
137
1119
697 mg
197.6 mg
387
1589
309 mg
87.6 mg
365
1382
Monounsaturated Fats (14)
26 mg
7.4 mg
60
639
4 mg
1.1 mg
14
207
986 mg
279.5 mg
77
680
1 g
286.3 mg
420
1870
118 mg
33.5 mg
71
387
120 mg
34 mg
346
863
16 mg
4.5 mg
128
458
Polyunsaturated Fats (16)
Amino Acids (20)
1.1 g
314.7 mg
77
140
1.2 g
328.9 mg
88
195
1.6 g
464.9 mg
115
225
5.9 mg
1.7 mg
64
269
194 mg
55 mg
158
302
2.8 g
788.1 mg
146
364
875 mg
248.1 mg
134
282
556 mg
157.6 mg
187
481
130 mg
36.9 mg
62
262
588 mg
166.7 mg
154
474
1.4 g
402.6 mg
103
203
1.7 g
479.1 mg
105
186
536 mg
152 mg
176
434
661 mg
187.4 mg
189
431
1.1 g
314.7 mg
58
157
813 mg
230.5 mg
120
298
745 mg
211.2 mg
139
348
219 mg
62.1 mg
123
246
609 mg
172.6 mg
187
462
656 mg
186 mg
152
439
Protein (1)
20.5 g
5.8 g
202
342
Water-soluble Vitamins (8)
6 µg
1.7 µg
41
283
6 µg
1.7 µg
50
388
5 mg
1.4 mg
358
747
1.1 mg
311.8 µg
67
225
300 µg
85 µg
64
511
51 µg
14.5 µg
150
833
1.9 µg
0.5 µg
60
538
361 µg
102.3 µg
227
620
Fat-soluble Vitamins (8)
190 µg
53.9 µg
106
624
4 µg
1.1 µg
65
1031
20 µg
5.7 µg
84
461
68 IU
19.3 IU
117
970
20 µg
5.7 µg
86
693
0.4 µg
0.1 µg
9
158
0.4 µg
0.1 µg
9
102
Minerals (10)
10 mg
2.8 mg
47
541
82 µg
23.2 µg
119
767
1.2 mg
334.5 µg
148
803
22 mg
6.2 mg
19
328
6 µg
1.7 µg
78
1024
158 mg
44.8 mg
128
506
220 mg
62.4 mg
130
678
21.2 µg
6 µg
172
479
87 mg
24.7 mg
282
1062
3.1 mg
884.5 µg
67
601
Other Micronutrients (2)
79 mg
22.4 mg
100
302
75.6 mg
21.4 mg
93
405
Water (1)
75.7 g
21.5 g
14
844
Other (3)
910 mg
258 mg
81
570
118 kcal
33.5 kcal
211
570
493 kj
139.8 kj
226
696
Figure 1. Nutritional profile of raw turkey drumsticks (retail parts, meat only) with 99 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Double Certified Organic Turkey Drumsticks (9-9.50 Lbs) - Glatt Kosher

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
  • Natural and Organic Certified( NOP)
  • Organic, GMO free feed
  • 100% pesticide, herbicide free feed
  • Kosher Certified, Free range, Antibiotic Free

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Turkey Drumsticks (Retail Parts, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Drumstick356.0 g12.6 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Turkey Drumsticks (15)
(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

45

(From Whole Bird, Meat Only)

93

(Retail Parts, Meat & Skin)

86

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

100

44

(Unspecified If Skin Eaten)

45

(With Added Solution, From Whole Bird, Meat Only)

95

(With Skin, Bone Removed)

46

List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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