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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)

We got 101 nutritional values in our nutrition profile for Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

  • Sucrose (Carbohydrates)
  • delta-Tocopherol (Fat-soluble Vitamins)
  • Lignoceric Acid (24:0) (Saturated Fats)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)

0.2%
4.1%
19.3%
75.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)

1.1%
1.2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)

In food category: Poultry Products

Nutrients (101)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
150 mg
42.5 mg
142
2495
50 mg
14.2 mg
11
527
100 mg
28.3 mg
8
440
100 mg
28.3 mg
41
1666
Fatty Acids (5)
1.1 g
317.5 mg
371
1799
52 mg
14.7 mg
76
709
4.1 g
1.2 g
363
1336
Saturated Fats (10)
5 mg
1.4 mg
20
224
5 mg
1.4 mg
17
181
3 mg
0.9 mg
38
529
17 mg
4.8 mg
51
693
39 mg
11.1 mg
129
1111
721 mg
204.4 mg
382
1565
313 mg
88.7 mg
364
1378
Monounsaturated Fats (11)
39 mg
11.1 mg
49
626
1.1 g
300.5 mg
72
669
1.1 g
311.8 mg
412
1833
110 mg
31.2 mg
74
395
113 mg
32 mg
351
870
16 mg
4.5 mg
128
458
Polyunsaturated Fats (16)
Amino Acids (20)
1 g
294.8 mg
84
147
1.1 g
309 mg
95
202
1.5 g
436.6 mg
122
235
7 mg
2 mg
53
258
182 mg
51.6 mg
166
314
2.6 g
739.9 mg
156
381
822 mg
233 mg
143
330
522 mg
148 mg
205
515
150 mg
42.5 mg
56
242
552 mg
156.5 mg
160
504
1.3 g
379.9 mg
111
211
1.6 g
450.8 mg
112
196
504 mg
142.9 mg
189
466
621 mg
176.1 mg
202
468
1 g
294.8 mg
65
164
763 mg
216.3 mg
146
348
700 mg
198.4 mg
156
391
205 mg
58.1 mg
135
260
572 mg
162.2 mg
204
499
616 mg
174.6 mg
162
474
Protein (1)
19.3 g
5.5 g
215
363
Water-soluble Vitamins (8)
6 µg
1.7 µg
41
283
6 µg
1.7 µg
50
388
5.7 mg
1.6 mg
271
620
935 µg
265.1 µg
96
285
247 µg
70 µg
109
564
60 µg
17 µg
141
824
2.1 µg
0.6 µg
58
523
425 µg
120.5 µg
181
556
Fat-soluble Vitamins (10)
120 µg
34 µg
113
632
10 µg
2.8 µg
8
227
30 µg
8.5 µg
28
432
10 µg
2.8 µg
16
95
13 µg
3.7 µg
91
468
43 IU
12.2 IU
140
995
13 µg
3.7 µg
93
700
0.3 µg
0.1 µg
10
160
0.3 µg
0.1 µg
10
103
Minerals (10)
15 mg
4.3 mg
42
535
106 µg
30.1 µg
101
743
900 µg
255.1 µg
176
832
21 mg
6 mg
20
332
10 µg
2.8 µg
74
1020
191 mg
54.1 mg
95
473
226 mg
64.1 mg
124
672
22.4 µg
6.4 µg
161
467
167 mg
47.3 mg
231
982
2.7 mg
759.8 µg
97
645
Other Micronutrients (2)
79 mg
22.4 mg
100
302
63 mg
17.9 mg
176
531
Water (1)
75.9 g
21.5 g
12
837
Other (3)
1.2 g
337.4 mg
53
541
115 kcal
32.6 kcal
214
573
480 kj
136.1 kj
234
709
Figure 1. Nutritional profile of raw turkey drumsticks (with added solution, from whole bird, meat only) with 101 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Double Certified Organic Turkey Drumsticks (9-9.50 Lbs) - Glatt Kosher

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Key Features Include

  • What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
  • Natural and Organic Certified( NOP)
  • Organic, GMO free feed
  • 100% pesticide, herbicide free feed
  • Kosher Certified, Free range, Antibiotic Free

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Drumstick359.0 g12.7 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Turkey Drumsticks (15)
(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

45

(From Whole Bird, Meat Only)

93

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

99

(From Whole Bird, Meat Only)

95

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

100

44

(Unspecified If Skin Eaten)

45

(With Added Solution, From Whole Bird, Meat Only)

95

(With Skin, Bone Removed)

46

List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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