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Nutritional Profile of Cooked Turkey Drumsticks (Skin Not Eaten)

We got 44 nutritional values in our nutrition profile for Cooked Turkey Drumsticks (Skin Not Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Turkey Drumsticks (Skin Not Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turkey Drumsticks (Skin Not Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turkey Drumsticks (Skin Not Eaten)

3.4%
28.5%
67%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turkey Drumsticks (Skin Not Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turkey Drumsticks (Skin Not Eaten)

1%
1.1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turkey Drumsticks (Skin Not Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turkey Drumsticks (Skin Not Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
311.8 mg
466
1882
Fatty Acids, total polyunsaturated
906 mg
256.8 mg
389
1615
Fatty Acids, total saturated
997 mg
282.6 mg
384
1871
Total Lipid (Fat)
3.4 g
958.2 mg
387
1410
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
32 mg
9.1 mg
136
1118
Palmitic Acid (16:0)
641 mg
181.7 mg
400
1644
Stearic Acid (18:0)
289 mg
81.9 mg
372
1402
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
982 mg
278.4 mg
423
1889
Palmitoleic Acid (16:1)
100 mg
28.3 mg
360
883
Paullinic Acid (20:1)
14 mg
4 mg
130
460
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
40
418
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
30
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
13
330
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
126
236
Linoleic Acid (18:2 n-6)
766 mg
217.2 mg
376
1634
Linolenic Acid (18:3)
38 mg
10.8 mg
226
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.5 g
8.1 g
51
168
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
54
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
10 mg
2.8 mg
44
166
Riboflavin
247 µg
70 µg
109
564
Thiamin
42 µg
11.9 µg
159
842
Vitamin B12
1.8 µg
0.5 µg
64
548
Vitamin B6
675 µg
191.4 µg
57
313
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
119
638
Retinol
4 µg
1.1 µg
100
477
Vitamin A, RAE
4 µg
1.1 µg
102
709
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
84 µg
23.8 µg
117
765
Iron, Fe
820 µg
232.5 µg
184
840
Magnesium, Mg
29 mg
8.2 mg
11
311
Phosphorus, P
221 mg
62.7 mg
65
443
Potassium, K
240 mg
68 mg
110
658
Selenium, Se
30.4 µg
8.6 µg
83
387
Sodium, Na
455 mg
129 mg
106
694
Zinc, Zn
2.3 mg
643.5 µg
135
686
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
91
293
Choline
98.6 mg
28 mg
23
184
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67 g
19 g
86
1119
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
144 kcal
40.8 kcal
189
544
Figure 3. Nutritional profile of cooked turkey drumsticks (skin not eaten) with 44 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher

Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
  • Natural and Organic Certified( NOP)
  • Organic, GMO free feed
  • 100% pesticide, herbicide free feed
  • Kosher Certified, Free range, Antibiotic Free

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Turkey Drumsticks (Skin Not Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone And Skin Removed)130.0 g4.6 oz
1 Cup, Cooked, Diced135.0 g4.8 oz
1 Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone And Skin Removed)200.0 g7.1 oz
1 Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone And Skin Removed)270.0 g9.5 oz
Figure 4. Common serving sizes of cooked turkey drumsticks (skin not eaten)

15 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
41
(Unspecified If Skin Eaten)
45
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 5. Similar poultry products 1 to 15.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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