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Nutritional Profile of Roasted Turkey Drumsticks (From Whole Bird, Meat Only)
We got 95 nutritional values in our nutrition profile for Roasted Turkey Drumsticks (From Whole Bird, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 34 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lysine (Amino Acids)
- Proline (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- delta-Tocopherol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Niacin (Water-soluble Vitamins)
- Proline (Amino Acids)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Turkey Drumsticks (From Whole Bird, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Turkey Drumsticks (From Whole Bird, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Turkey Drumsticks (From Whole Bird, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Turkey Drumsticks (From Whole Bird, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Turkey Drumsticks (From Whole Bird, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Turkey Drumsticks (From Whole Bird, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Turkey Drumsticks (From Whole Bird, Meat Only)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 626 mg | 177.5 mg | 506 | 2258 |
| Fatty Acids, total polyunsaturated | 528 mg | 149.7 mg | 441 | 1987 |
| Fatty Acids, total saturated | 593 mg | 168.1 mg | 431 | 2237 |
| Fatty Acids, total trans | 24 mg | 6.8 mg | 92 | 737 |
| Total Lipid (Fat) | 2.1 g | 589.7 mg | 422 | 1540 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 21 | 185 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 36 | 318 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 62 | 705 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 150 | 1132 |
| Palmitic Acid (16:0) | 372 mg | 105.5 mg | 439 | 1908 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 29 | 172 |
| Stearic Acid (18:0) | 181 mg | 51.3 mg | 412 | 1510 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 20 mg | 5.7 mg | 63 | 645 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 30 | 186 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 41 | 202 |
| Oleate (18:1 c) | 536 mg | 152 mg | 92 | 779 |
| Oleic Acid (18:1) | 556 mg | 157.6 mg | 465 | 2283 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 20 | 85 |
| Palmitoleate (16:1 c) | 55 mg | 15.6 mg | 83 | 449 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 379 | 927 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 136 | 466 |
| trans-Monoenoic Fatty Acids | 21 mg | 6 mg | 63 | 635 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 10 mg | 2.8 mg | 27 | 42 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 20 mg | 5.7 mg | 77 | 468 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 426 mg | 120.8 mg | 92 | 658 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 34 | 188 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 36 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 40 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 31 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 32 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 44 mg | 12.5 mg | 137 | 250 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 38 | 71 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 25 | 83 |
| Linelaidic Acid (18:2 t) | 3 mg | 0.9 mg | 45 | 192 |
| Linoleic Acid (18:2 n-6) | 431 mg | 122.2 mg | 434 | 1963 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 241 | 936 |
| trans-Polyenoic Fatty Acids | 3 mg | 0.9 mg | 49 | 223 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 462.1 mg | 25 | 88 |
| Arginine | 1.7 g | 484.8 mg | 34 | 140 |
| Aspartic Acid | 2.4 g | 683.2 mg | 45 | 148 |
| Betaine | 7.1 mg | 2 mg | 52 | 257 |
| Cystine | 284 mg | 80.5 mg | 87 | 212 |
| Glutamic Acid | 4.1 g | 1.2 g | 43 | 233 |
| Glycine | 1.3 g | 365.7 mg | 71 | 130 |
| Histidine | 817 mg | 231.6 mg | 54 | 230 |
| Isoleucine | 864 mg | 244.9 mg | 98 | 247 |
| Leucine | 2.1 g | 592.5 mg | 38 | 136 |
| Lysine | 2.5 g | 705.9 mg | 28 | 105 |
| Methionine | 788 mg | 223.4 mg | 36 | 182 |
| Phenylalanine | 972 mg | 275.6 mg | 44 | 126 |
| Proline | 1.6 g | 462.1 mg | 14 | 105 |
| Serine | 1.2 g | 337.4 mg | 11 | 93 |
| Threonine | 1.1 g | 309 mg | 32 | 90 |
| Tryptophan | 321 mg | 91 mg | 37 | 144 |
| Tyrosine | 895 mg | 253.7 mg | 53 | 179 |
| Valine | 963 mg | 273 mg | 70 | 173 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.1 g | 8.5 g | 32 | 145 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 53 | 445 |
| Folate, food | 10 µg | 2.8 µg | 37 | 279 |
| Folate, total | 10 µg | 2.8 µg | 46 | 382 |
| Niacin | 11.8 mg | 3.3 mg | 13 | 134 |
| Pantothenic Acid | 900 µg | 255.1 µg | 108 | 314 |
| Riboflavin | 205 µg | 58.1 µg | 151 | 606 |
| Thiamin | 35 µg | 9.9 µg | 166 | 849 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 60 | 538 |
| Vitamin B6 | 807 µg | 228.8 µg | 28 | 217 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 119 | 638 |
| delta-Tocopherol | 10 µg | 2.8 µg | 8 | 227 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 28 | 432 |
| gamma-Tocotrienol | 30 µg | 8.5 µg | 14 | 93 |
| Retinol | 3 µg | 0.9 µg | 101 | 478 |
| Vitamin A, IU | 11 IU | 3.1 IU | 169 | 1027 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 103 | 710 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 10 | 160 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 22 | 197 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 10 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 48 | 545 |
| Copper, Cu | 63 µg | 17.9 µg | 138 | 786 |
| Iron, Fe | 710 µg | 201.3 µg | 195 | 852 |
| Magnesium, Mg | 32 mg | 9.1 mg | 7 | 306 |
| Manganese, Mn | 11 µg | 3.1 µg | 73 | 1019 |
| Phosphorus, P | 230 mg | 65.2 mg | 56 | 434 |
| Potassium, K | 249 mg | 70.6 mg | 101 | 649 |
| Selenium, Se | 30.2 µg | 8.6 µg | 85 | 389 |
| Sodium, Na | 99 mg | 28.1 mg | 271 | 1050 |
| Zinc, Zn | 1.7 mg | 487.6 µg | 185 | 741 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 99 | 301 |
| Choline | 104 mg | 29.5 mg | 19 | 166 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.9 g | 19.2 g | 76 | 1100 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 345.9 mg | 50 | 538 |
| Kcal (Energy) | 139 kcal | 39.4 kcal | 194 | 549 |
| KJ (Energy) | 583 kj | 165.3 kj | 197 | 607 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher
Key Features Include
- What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
- Natural and Organic Certified( NOP)
- Organic, GMO free feed
- 100% pesticide, herbicide free feed
- Kosher Certified, Free range, Antibiotic Free
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Roasted Turkey Drumsticks (From Whole Bird, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Drumstick | 206.0 g | 7.3 oz |
15 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Turkey Drumsticks | No of Nutrients |
(Skin Eaten) | 41 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(From Whole Bird, Meat Only) | 93 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 99 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 100 |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
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