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Nutritional Profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)

We got 86 nutritional values in our nutrition profile for Raw Turkey Drumsticks (Retail Parts, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)

6.8%
20%
73.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)

1.9%
2.3%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Drumsticks (Retail Parts, Meat & Skin)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
654.9 mg
383
1490
Fatty Acids, total polyunsaturated
2 g
555.7 mg
272
1127
Fatty Acids, total saturated
1.9 g
538.6 mg
295
1473
Fatty Acids, total trans
78 mg
22.1 mg
62
683
Total Lipid (Fat)
6.8 g
1.9 g
280
1065
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
17
221
Behenic Acid (22:0)
7 mg
2 mg
15
179
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
25
307
Lauric Acid (12:0)
15 mg
4.3 mg
52
695
Lignoceric Acid (24:0)
3 mg
0.9 mg
9
105
Myristic Acid (14:0)
61 mg
17.3 mg
108
1089
Palmitic Acid (16:0)
1.3 g
365.7 mg
300
1196
Pentadecanoic Acid (15:0)
7 mg
2 mg
26
169
Stearic Acid (18:0)
484 mg
137.2 mg
279
1208
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
25
181
Myristoleic Acid (14:1)
12 mg
3.4 mg
31
192
Nervonic Acid (24:1 c)
3 mg
0.9 mg
10
45
Oleic Acid (18:1)
2 g
569.8 mg
347
1520
Palmitoleic Acid (16:1)
249 mg
70.6 mg
291
734
Paullinic Acid (20:1)
30 mg
8.5 mg
114
444
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
23 mg
6.5 mg
14
29
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
37
415
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
26
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
107 mg
30.3 mg
78
187
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
34
67
Linoleic Acid (18:2 n-6)
1.7 g
476.3 mg
260
1102
Linolenic Acid (18:3)
109 mg
30.9 mg
165
847
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
78
141
Arginine
1.1 g
323.2 mg
90
197
Aspartic Acid
1.6 g
445.1 mg
119
232
Betaine
5.6 mg
1.6 mg
67
272
Cystine
184 mg
52.2 mg
164
312
Glutamic Acid
2.7 g
751.3 mg
152
377
Glycine
979 mg
277.5 mg
110
180
Histidine
523 mg
148.3 mg
204
514
Hydroxyproline
220 mg
62.4 mg
41
174
Isoleucine
559 mg
158.5 mg
158
497
Leucine
1.4 g
382.7 mg
110
210
Lysine
1.6 g
456.4 mg
111
194
Methionine
506 mg
143.4 mg
187
464
Phenylalanine
633 mg
179.5 mg
198
457
Proline
1.1 g
320.3 mg
56
155
Serine
777 mg
220.3 mg
141
334
Threonine
709 mg
201 mg
151
382
Tryptophan
204 mg
57.8 mg
136
261
Tyrosine
574 mg
162.7 mg
203
497
Valine
629 mg
178.3 mg
159
463
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
208
351
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
57
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
4.8 mg
1.4 mg
377
780
Pantothenic Acid
1.1 mg
297.7 µg
72
230
Riboflavin
280 µg
79.4 µg
82
531
Thiamin
49 µg
13.9 µg
152
835
Vitamin B12
1.9 µg
0.5 µg
60
538
Vitamin B6
339 µg
96.1 µg
243
642
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
107
625
Lutein + Zeaxanthin
5 µg
1.4 µg
64
1030
Retinol
26 µg
7.4 µg
78
455
Vitamin A, IU
86 IU
24.4 IU
104
952
Vitamin A, RAE
26 µg
7.4 µg
80
686
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
8
157
Vitamin D (D2 + D3), International Units
18 IU
5.1 IU
14
188
Vitamin D3
0.5 µg
0.1 µg
8
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
48
545
Copper, Cu
79 µg
22.4 µg
122
770
Iron, Fe
1.1 mg
323.2 µg
152
807
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
6 µg
1.7 µg
78
1024
Phosphorus, P
151 mg
42.8 mg
135
513
Potassium, K
208 mg
59 mg
142
690
Selenium, Se
20.3 µg
5.8 µg
181
488
Sodium, Na
86 mg
24.4 mg
283
1063
Zinc, Zn
2.9 mg
827.8 µg
82
621
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
97
299
Choline
72.5 mg
20.6 mg
108
436
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
31
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
880 mg
249.5 mg
84
574
Kcal (Energy)
141 kcal
40 kcal
192
547
KJ (Energy)
592 kj
167.8 kj
193
599
Figure 3. Nutritional profile of raw turkey drumsticks (retail parts, meat & skin) with 86 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher

Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
  • Natural and Organic Certified( NOP)
  • Organic, GMO free feed
  • 100% pesticide, herbicide free feed
  • Kosher Certified, Free range, Antibiotic Free

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Turkey Drumsticks (Retail Parts, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Drumstick356.0 g12.6 oz
Figure 4. Common serving sizes of raw turkey drumsticks (retail parts, meat & skin)

15 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 5. Similar poultry products 1 to 15.

Recommended High Quality Supplements

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