We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Turkey Drumsticks (Skin Eaten)

We got 41 nutritional values in our nutrition profile for Cooked Turkey Drumsticks (Skin Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Turkey Drumsticks (Skin Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turkey Drumsticks (Skin Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turkey Drumsticks (Skin Eaten)

9.7%
27.6%
60.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turkey Drumsticks (Skin Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turkey Drumsticks (Skin Eaten)

3%
2.9%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turkey Drumsticks (Skin Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turkey Drumsticks (Skin Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
808 mg
340
1370
Fatty Acids, total polyunsaturated
2.7 g
765.4 mg
191
967
Fatty Acids, total saturated
3 g
861.8 mg
184
1201
Total Lipid (Fat)
9.7 g
2.8 g
189
777
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
69 mg
19.6 mg
100
1081
Palmitic Acid (16:0)
1.8 g
499 mg
238
1058
Stearic Acid (18:0)
813 mg
230.5 mg
129
882
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
20 mg
5.7 mg
3
191
Oleic Acid (18:1)
2.3 g
657.7 mg
321
1443
Palmitoleic Acid (16:1)
456 mg
129.3 mg
192
527
Paullinic Acid (20:1)
30 mg
8.5 mg
114
444
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
50 mg
14.2 mg
10
372
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
11
167
Eicosatetraenoic Acid, ETA (20:4)
238 mg
67.5 mg
22
84
Linoleic Acid (18:2 n-6)
2.3 g
637.9 mg
198
963
Linolenic Acid (18:3)
109 mg
30.9 mg
165
847
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.6 g
7.8 g
66
184
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
54
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
3.5 mg
1 mg
430
985
Riboflavin
239 µg
67.8 µg
117
572
Thiamin
60 µg
17 µg
141
824
Vitamin B12
0.4 µg
0.1 µg
153
693
Vitamin B6
327 µg
92.7 µg
252
654
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
63
581
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
26
515
Copper, Cu
153 µg
43.4 µg
67
696
Iron, Fe
2.3 mg
646.4 µg
82
693
Magnesium, Mg
23 mg
6.5 mg
17
324
Phosphorus, P
197 mg
55.8 mg
89
467
Potassium, K
278 mg
78.8 mg
73
620
Selenium, Se
37.5 µg
10.6 µg
44
316
Sodium, Na
399 mg
113.1 mg
145
750
Zinc, Zn
4.2 mg
1.2 mg
25
490
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
95
297
Choline
70.2 mg
19.9 mg
121
459
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
176
1329
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
206 kcal
58.4 kcal
128
482
Figure 3. Nutritional profile of cooked turkey drumsticks (skin eaten) with 41 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher

Double Certified Organic Turkey Drumsticks (8-8.50 Lbs) - Glatt Kosher available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • What You Get: 8-10 packages, approx 1.00 lbs each, totaling approx 8-10 pieces.
  • Natural and Organic Certified( NOP)
  • Organic, GMO free feed
  • 100% pesticide, herbicide free feed
  • Kosher Certified, Free range, Antibiotic Free

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Turkey Drumsticks (Skin Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Diced, Cooked135.0 g4.8 oz
1 Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)145.0 g5.1 oz
1 Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)215.0 g7.6 oz
1 Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)290.0 g10.2 oz
Figure 4. Common serving sizes of cooked turkey drumsticks (skin eaten)

15 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 5. Similar poultry products 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,