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Nutritional Profile of Raw Turkey Heart (All Classes)

We got 102 nutritional values in our nutrition profile for Raw Turkey Heart (All Classes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Heart (All Classes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Heart (All Classes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Heart (All Classes)

0.4%
7.4%
16.7%
74.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Heart (All Classes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Heart (All Classes)

1.9%
2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Heart (All Classes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Heart (All Classes)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
400 mg
113.4 mg
130
2469
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
578.3 mg
399
1552
Fatty Acids, total polyunsaturated
2.2 g
609.5 mg
250
1084
Fatty Acids, total saturated
1.9 g
544.3 mg
292
1465
Fatty Acids, total trans
84 mg
23.8 mg
58
677
Total Lipid (Fat)
7.4 g
2.1 g
262
1005
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
14
218
Behenic Acid (22:0)
12 mg
3.4 mg
10
174
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Heptadecanoic Acid (17:0)
18 mg
5.1 mg
23
305
Lauric Acid (12:0)
24 mg
6.8 mg
44
686
Lignoceric Acid (24:0)
7 mg
2 mg
5
101
Myristic Acid (14:0)
60 mg
17 mg
109
1090
Palmitic Acid (16:0)
1.2 g
340.2 mg
310
1226
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
23
166
Stearic Acid (18:0)
580 mg
164.4 mg
230
1112
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
56 mg
15.9 mg
38
609
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
26
182
Myristoleic Acid (14:1)
7 mg
2 mg
36
197
Nervonic Acid (24:1 c)
4 mg
1.1 mg
9
44
Oleate (18:1 c)
1.8 g
510.3 mg
57
599
Oleic Acid (18:1)
1.9 g
524.5 mg
360
1574
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
16
81
Palmitoleate (16:1 c)
137 mg
38.8 mg
70
369
Palmitoleic Acid (16:1)
142 mg
40.3 mg
339
841
Paullinic Acid (20:1)
29 mg
8.2 mg
115
445
trans-Monoenoic Fatty Acids
61 mg
17.3 mg
39
595
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
16 mg
4.5 mg
21
36
alpha-Linolenic Acid, ALA (18:3 n-3)
93 mg
26.4 mg
41
396
cis-Linoleic Acid (18:2 n-6 c,c)
1.8 g
499 mg
41
340
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
28
182
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
32
50
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
28
189
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
23
129
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
205 mg
58.1 mg
27
99
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
33
66
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
22
80
Linelaidic Acid (18:2 t)
23 mg
6.5 mg
26
172
Linoleic Acid (18:2 n-6)
1.8 g
507.5 mg
246
1074
Linolenic Acid (18:3)
97 mg
27.5 mg
175
859
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Polyenoic Fatty Acids
23 mg
6.5 mg
30
203
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
919 mg
260.5 mg
104
212
Arginine
976 mg
276.7 mg
109
227
Aspartic Acid
1.3 g
368.5 mg
140
259
Betaine
3.3 mg
935.5 µg
85
295
Cystine
194 mg
55 mg
158
302
Glutamic Acid
2.2 g
618 mg
184
424
Glycine
902 mg
255.7 mg
128
255
Histidine
365 mg
103.5 mg
255
654
Hydroxyproline
90 mg
25.5 mg
73
302
Isoleucine
475 mg
134.7 mg
174
572
Leucine
1.2 g
340.2 mg
122
225
Lysine
1.3 g
357.2 mg
138
229
Methionine
421 mg
119.4 mg
227
546
Phenylalanine
615 mg
174.3 mg
204
473
Proline
1 g
286.3 mg
68
167
Serine
716 mg
203 mg
164
395
Threonine
604 mg
171.2 mg
182
468
Tryptophan
182 mg
51.6 mg
154
283
Tyrosine
528 mg
149.7 mg
217
542
Valine
588 mg
166.7 mg
168
497
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.7 g
4.7 g
242
416
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.4 mg
1.8 mg
208
517
Pantothenic Acid
3.1 mg
884.5 µg
18
91
Riboflavin
1.1 mg
320.3 µg
9
130
Thiamin
165 µg
46.8 µg
57
719
Vitamin B12
13.3 µg
3.8 µg
9
92
Vitamin B6
479 µg
135.8 µg
155
503
Vitamin C
3 mg
850.5 µg
33
593
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
94
612
beta-Carotene
23 µg
6.5 µg
15
1143
beta-Tocopherol
20 µg
5.7 µg
2
82
gamma-Tocopherol
270 µg
76.5 µg
8
408
Lycopene
21 µg
6 µg
11
765
Retinol
80 µg
22.7 µg
37
399
Vitamin A, IU
305 IU
86.5 IU
33
739
Vitamin A, RAE
82 µg
23.2 µg
37
628
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
9
158
Vitamin D (D2 + D3), International Units
17 IU
4.8 IU
15
189
Vitamin D3
0.4 µg
0.1 µg
9
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
39
531
Copper, Cu
488 µg
138.3 µg
19
389
Iron, Fe
3.7 mg
1 mg
47
551
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
102 µg
28.9 µg
26
928
Phosphorus, P
183 mg
51.9 mg
103
481
Potassium, K
179 mg
50.7 mg
167
719
Selenium, Se
35.4 µg
10 µg
53
337
Sodium, Na
129 mg
36.6 mg
248
1020
Zinc, Zn
3.2 mg
910 µg
63
592
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
225 mg
63.8 mg
23
176
Choline
127 mg
36 mg
10
136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.5 g
21.1 g
23
896
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
73
561
Kcal (Energy)
140 kcal
39.7 kcal
193
548
KJ (Energy)
586 kj
166.1 kj
195
604
Figure 3. Nutritional profile of raw turkey heart (all classes) with 102 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Turkey Heart (All Classes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece24.0 g0.8 oz
Figure 4. Common serving sizes of raw turkey heart (all classes)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Turkey HeartNo of
Nutrients
91
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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