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Nutritional Profile of Raw Turkey Heart (All Classes)
We got 102 nutritional values in our nutrition profile for Raw Turkey Heart (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Heart (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Heart (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Heart (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Heart (All Classes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Heart (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Heart (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Heart (All Classes)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 400 mg | 113.4 mg | 130 | 2469 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 578.3 mg | 399 | 1552 |
| Fatty Acids, total polyunsaturated | 2.2 g | 609.5 mg | 250 | 1084 |
| Fatty Acids, total saturated | 1.9 g | 544.3 mg | 292 | 1465 |
| Fatty Acids, total trans | 84 mg | 23.8 mg | 58 | 677 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 262 | 1005 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 14 | 218 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 10 | 174 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Heptadecanoic Acid (17:0) | 18 mg | 5.1 mg | 23 | 305 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 44 | 686 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 5 | 101 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 109 | 1090 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 310 | 1226 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 23 | 166 |
| Stearic Acid (18:0) | 580 mg | 164.4 mg | 230 | 1112 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 5 | 52 |
| Elaidic Acid (18:1 t) | 56 mg | 15.9 mg | 38 | 609 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 16 | 209 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 26 | 182 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 36 | 197 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 9 | 44 |
| Oleate (18:1 c) | 1.8 g | 510.3 mg | 57 | 599 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 360 | 1574 |
| Palmitelaidic Acid (16:1 t) | 5 mg | 1.4 mg | 16 | 81 |
| Palmitoleate (16:1 c) | 137 mg | 38.8 mg | 70 | 369 |
| Palmitoleic Acid (16:1) | 142 mg | 40.3 mg | 339 | 841 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 115 | 445 |
| trans-Monoenoic Fatty Acids | 61 mg | 17.3 mg | 39 | 595 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 16 mg | 4.5 mg | 21 | 36 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 93 mg | 26.4 mg | 41 | 396 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.8 g | 499 mg | 41 | 340 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 28 | 182 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 9 mg | 2.6 mg | 32 | 50 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 28 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 23 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 205 mg | 58.1 mg | 27 | 99 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 33 | 66 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 22 | 80 |
| Linelaidic Acid (18:2 t) | 23 mg | 6.5 mg | 26 | 172 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 507.5 mg | 246 | 1074 |
| Linolenic Acid (18:3) | 97 mg | 27.5 mg | 175 | 859 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 23 mg | 6.5 mg | 30 | 203 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 919 mg | 260.5 mg | 104 | 212 |
| Arginine | 976 mg | 276.7 mg | 109 | 227 |
| Aspartic Acid | 1.3 g | 368.5 mg | 140 | 259 |
| Betaine | 3.3 mg | 935.5 µg | 85 | 295 |
| Cystine | 194 mg | 55 mg | 158 | 302 |
| Glutamic Acid | 2.2 g | 618 mg | 184 | 424 |
| Glycine | 902 mg | 255.7 mg | 128 | 255 |
| Histidine | 365 mg | 103.5 mg | 255 | 654 |
| Hydroxyproline | 90 mg | 25.5 mg | 73 | 302 |
| Isoleucine | 475 mg | 134.7 mg | 174 | 572 |
| Leucine | 1.2 g | 340.2 mg | 122 | 225 |
| Lysine | 1.3 g | 357.2 mg | 138 | 229 |
| Methionine | 421 mg | 119.4 mg | 227 | 546 |
| Phenylalanine | 615 mg | 174.3 mg | 204 | 473 |
| Proline | 1 g | 286.3 mg | 68 | 167 |
| Serine | 716 mg | 203 mg | 164 | 395 |
| Threonine | 604 mg | 171.2 mg | 182 | 468 |
| Tryptophan | 182 mg | 51.6 mg | 154 | 283 |
| Tyrosine | 528 mg | 149.7 mg | 217 | 542 |
| Valine | 588 mg | 166.7 mg | 168 | 497 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.7 g | 4.7 g | 242 | 416 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.4 mg | 1.8 mg | 208 | 517 |
| Pantothenic Acid | 3.1 mg | 884.5 µg | 18 | 91 |
| Riboflavin | 1.1 mg | 320.3 µg | 9 | 130 |
| Thiamin | 165 µg | 46.8 µg | 57 | 719 |
| Vitamin B12 | 13.3 µg | 3.8 µg | 9 | 92 |
| Vitamin B6 | 479 µg | 135.8 µg | 155 | 503 |
| Vitamin C | 3 mg | 850.5 µg | 33 | 593 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 94 | 612 |
| beta-Carotene | 23 µg | 6.5 µg | 15 | 1143 |
| beta-Tocopherol | 20 µg | 5.7 µg | 2 | 82 |
| gamma-Tocopherol | 270 µg | 76.5 µg | 8 | 408 |
| Lycopene | 21 µg | 6 µg | 11 | 765 |
| Retinol | 80 µg | 22.7 µg | 37 | 399 |
| Vitamin A, IU | 305 IU | 86.5 IU | 33 | 739 |
| Vitamin A, RAE | 82 µg | 23.2 µg | 37 | 628 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 9 | 158 |
| Vitamin D (D2 + D3), International Units | 17 IU | 4.8 IU | 15 | 189 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 9 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 39 | 531 |
| Copper, Cu | 488 µg | 138.3 µg | 19 | 389 |
| Iron, Fe | 3.7 mg | 1 mg | 47 | 551 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 102 µg | 28.9 µg | 26 | 928 |
| Phosphorus, P | 183 mg | 51.9 mg | 103 | 481 |
| Potassium, K | 179 mg | 50.7 mg | 167 | 719 |
| Selenium, Se | 35.4 µg | 10 µg | 53 | 337 |
| Sodium, Na | 129 mg | 36.6 mg | 248 | 1020 |
| Zinc, Zn | 3.2 mg | 910 µg | 63 | 592 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 225 mg | 63.8 mg | 23 | 176 |
| Choline | 127 mg | 36 mg | 10 | 136 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.5 g | 21.1 g | 23 | 896 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 990 mg | 280.7 mg | 73 | 561 |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 193 | 548 |
| KJ (Energy) | 586 kj | 166.1 kj | 195 | 604 |
Foods Available Online
We searched Amazon for "Turkey Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Turkey Heart (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 24.0 g | 0.8 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey Heart | No of Nutrients |
(All Classes) | 91 |
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