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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Turkey Heart (All Classes)

We got 102 nutritional values in our nutrition profile for Raw Turkey Heart (All Classes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Turkey Heart (All Classes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Heart (All Classes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Heart (All Classes)

0.4%
7.4%
16.7%
74.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Heart (All Classes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Heart (All Classes)

1.9%
2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Turkey Heart (All Classes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Heart (All Classes)

In food category: Poultry Products

Nutrients (102)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
400 mg
113.4 mg
130
2469
Fatty Acids (5)
1.9 g
544.3 mg
292
1465
84 mg
23.8 mg
58
677
7.4 g
2.1 g
262
1005
Saturated Fats (10)
11 mg
3.1 mg
14
218
12 mg
3.4 mg
10
174
4 mg
1.1 mg
37
528
24 mg
6.8 mg
44
686
60 mg
17 mg
109
1090
1.2 g
340.2 mg
310
1226
580 mg
164.4 mg
230
1112
Monounsaturated Fats (13)
56 mg
15.9 mg
38
609
2 mg
0.6 mg
16
209
1.8 g
510.3 mg
57
599
1.9 g
524.5 mg
360
1574
137 mg
38.8 mg
70
369
142 mg
40.3 mg
339
841
29 mg
8.2 mg
115
445
Polyunsaturated Fats (18)
23 mg
6.5 mg
26
172
1.8 g
507.5 mg
246
1074
97 mg
27.5 mg
175
859
1 mg
0.3 mg
13
164
Amino Acids (20)
919 mg
260.5 mg
104
212
976 mg
276.7 mg
109
227
1.3 g
368.5 mg
140
259
3.3 mg
935.5 µg
85
295
194 mg
55 mg
158
302
2.2 g
618 mg
184
424
902 mg
255.7 mg
128
255
365 mg
103.5 mg
255
654
90 mg
25.5 mg
73
302
475 mg
134.7 mg
174
572
1.2 g
340.2 mg
122
225
1.3 g
357.2 mg
138
229
421 mg
119.4 mg
227
546
615 mg
174.3 mg
204
473
1 g
286.3 mg
68
167
716 mg
203 mg
164
395
604 mg
171.2 mg
182
468
182 mg
51.6 mg
154
283
528 mg
149.7 mg
217
542
588 mg
166.7 mg
168
497
Protein (1)
16.7 g
4.7 g
242
416
Water-soluble Vitamins (7)
6.4 mg
1.8 mg
208
517
3.1 mg
884.5 µg
18
91
1.1 mg
320.3 µg
9
130
165 µg
46.8 µg
57
719
13.3 µg
3.8 µg
9
92
479 µg
135.8 µg
155
503
3 mg
850.5 µg
33
593
Fat-soluble Vitamins (11)
310 µg
87.9 µg
94
612
23 µg
6.5 µg
15
1143
20 µg
5.7 µg
2
82
270 µg
76.5 µg
8
408
21 µg
6 µg
11
765
80 µg
22.7 µg
37
399
305 IU
86.5 IU
33
739
82 µg
23.2 µg
37
628
0.4 µg
0.1 µg
9
158
0.4 µg
0.1 µg
9
102
Minerals (10)
18 mg
5.1 mg
39
531
488 µg
138.3 µg
19
389
3.7 mg
1 mg
47
551
21 mg
6 mg
20
332
102 µg
28.9 µg
26
928
183 mg
51.9 mg
103
481
179 mg
50.7 mg
167
719
35.4 µg
10 µg
53
337
129 mg
36.6 mg
248
1020
3.2 mg
910 µg
63
592
Other Micronutrients (2)
225 mg
63.8 mg
23
176
127 mg
36 mg
10
136
Water (1)
74.5 g
21.1 g
23
896
Other (3)
990 mg
280.7 mg
73
561
140 kcal
39.7 kcal
193
548
586 kj
166.1 kj
195
604
Figure 1. Nutritional profile of raw turkey heart (all classes) with 102 nutrient values.

Foods Available Online

We made a search on Amazon for "Turkey Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Turkey Heart (All Classes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece24.0 g0.8 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Turkey Heart (1)

91

List of similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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