We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Simmered Turkey Heart (All Classes)

We got 91 nutritional values in our nutrition profile for Simmered Turkey Heart (All Classes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Turkey Heart (All Classes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Turkey Heart (All Classes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Turkey Heart (All Classes)

7.5%
24.9%
67.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Turkey Heart (All Classes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Turkey Heart (All Classes)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
473.4 mg
427
1660
Fatty Acids, total polyunsaturated
1.8 g
518.8 mg
287
1161
Fatty Acids, total saturated
1.9 g
538.6 mg
295
1473
Fatty Acids, total trans
61 mg
17.3 mg
70
700
Total Lipid (Fat)
7.5 g
2.1 g
259
997
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Behenic Acid (22:0)
3 mg
0.9 mg
19
183
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
25
307
Lauric Acid (12:0)
54 mg
15.3 mg
25
656
Myristic Acid (14:0)
64 mg
18.1 mg
105
1086
Palmitic Acid (16:0)
1.1 g
317.5 mg
318
1247
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
24
167
Stearic Acid (18:0)
625 mg
177.2 mg
206
1067
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
43 mg
12.2 mg
46
622
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
23
179
Myristoleic Acid (14:1)
5 mg
1.4 mg
38
199
Oleate (18:1 c)
1.5 g
419.6 mg
64
630
Oleic Acid (18:1)
1.5 g
430.9 mg
389
1669
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
18
83
Palmitoleate (16:1 c)
109 mg
30.9 mg
75
396
Palmitoleic Acid (16:1)
112 mg
31.8 mg
352
871
Paullinic Acid (20:1)
21 mg
6 mg
123
453
trans-Monoenoic Fatty Acids
46 mg
13 mg
47
610
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
16 mg
4.5 mg
21
36
alpha-Linolenic Acid, ALA (18:3 n-3)
49 mg
13.9 mg
56
439
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
394.1 mg
53
375
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
28
182
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
33
51
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
29
190
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
29
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
11
328
Eicosatetraenoic Acid, ETA (20:4)
305 mg
86.5 mg
13
60
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
35
68
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
25
83
Linelaidic Acid (18:2 t)
16 mg
4.5 mg
32
179
Linoleic Acid (18:2 n-6)
1.4 g
399.7 mg
290
1189
Linolenic Acid (18:3)
50 mg
14.2 mg
217
906
Parinaric Acid (18:4)
9 mg
2.6 mg
6
156
trans-Polyenoic Fatty Acids
16 mg
4.5 mg
36
210
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
388.4 mg
51
114
Arginine
1.5 g
411.1 mg
60
166
Aspartic Acid
1.9 g
550 mg
90
195
Betaine
3.1 mg
878.8 µg
87
297
Cystine
289 mg
81.9 mg
83
207
Glutamic Acid
3.3 g
921.4 mg
107
317
Glycine
1.3 g
379.9 mg
66
125
Histidine
543 mg
153.9 mg
195
494
Isoleucine
707 mg
200.4 mg
135
384
Leucine
1.8 g
504.6 mg
69
167
Lysine
1.9 g
533 mg
86
167
Methionine
628 mg
178 mg
124
342
Phenylalanine
916 mg
259.7 mg
72
182
Proline
1.5 g
428.1 mg
19
117
Serine
1.1 g
303.3 mg
23
105
Threonine
899 mg
254.9 mg
86
198
Tryptophan
271 mg
76.8 mg
79
194
Tyrosine
787 mg
223.1 mg
104
286
Valine
876 mg
248.3 mg
98
255
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
126
248
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
7.8 mg
2.2 mg
126
368
Riboflavin
1.5 mg
436.6 µg
6
91
Thiamin
236 µg
66.9 µg
33
648
Vitamin B12
13.9 µg
3.9 µg
8
87
Vitamin B6
608 µg
172.4 µg
88
377
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
112
631
gamma-Tocopherol
160 µg
45.4 µg
15
419
gamma-Tocotrienol
80 µg
22.7 µg
9
88
Retinol
16 µg
4.5 µg
88
465
Vitamin A, IU
54 IU
15.3 IU
131
984
Vitamin A, RAE
16 µg
4.5 µg
90
697
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
36
526
Copper, Cu
825 µg
233.9 µg
5
220
Iron, Fe
7 mg
2 mg
10
297
Magnesium, Mg
28 mg
7.9 mg
12
312
Manganese, Mn
121 µg
34.3 µg
22
909
Phosphorus, P
241 mg
68.3 mg
46
423
Potassium, K
203 mg
57.5 mg
147
695
Selenium, Se
56.8 µg
16.1 µg
15
150
Sodium, Na
140 mg
39.7 mg
242
1009
Zinc, Zn
4.6 mg
1.3 mg
14
453
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
359 mg
101.8 mg
12
97
Choline
172 mg
48.8 mg
7
101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
84
1113
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
51
539
Kcal (Energy)
174 kcal
49.3 kcal
159
514
KJ (Energy)
728 kj
206.4 kj
134
463
Figure 2. Nutritional profile of simmered turkey heart (all classes) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Turkey Heart (All Classes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Heart20.0 g0.7 oz
Figure 3. Common serving sizes of simmered turkey heart (all classes)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Turkey HeartNo of
Nutrients
(All Classes)
102
Figure 4. One similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,