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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Turkey Nuggets - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Turkey Nuggets.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Turkey Nuggets

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey Nuggets

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey Nuggets

17.1%
8.7%
22.2%
50.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey Nuggets

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey Nuggets

2.3%
3.1%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Turkey Nuggets

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey Nuggets

In food category: Poultry Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.1 g
311.8 mg
8
247
1.5 g
419.6 mg
15
1528
Fatty Acids (4)
Saturated Fats (5)
4 mg
1.1 mg
37
528
8 mg
2.3 mg
59
702
34 mg
9.6 mg
134
1116
1.3 g
357.2 mg
305
1211
894 mg
253.4 mg
103
801
Monounsaturated Fats (3)
3 g
842 mg
265
1292
80 mg
22.7 mg
368
903
16 mg
4.5 mg
128
458
Polyunsaturated Fats (6)
Protein (1)
22.2 g
6.3 g
179
308
Water-soluble Vitamins (10)
45 µg
12.8 µg
27
410
12 µg
3.4 µg
35
277
31 µg
8.8 µg
26
356
20 µg
5.7 µg
6
245
8.5 mg
2.4 mg
96
285
282 µg
79.9 µg
80
529
263 µg
74.6 µg
24
621
1.3 µg
0.4 µg
87
600
450 µg
127.6 µg
166
531
600 µg
170.1 µg
53
617
Fat-soluble Vitamins (6)
350 µg
99.2 µg
90
608
28 µg
7.9 µg
11
1138
4.1 µg
1.2 µg
49
884
3 µg
0.9 µg
101
478
3 µg
0.9 µg
103
710
0.2 µg
0.1 µg
11
161
Minerals (9)
54 mg
15.3 mg
11
493
124 µg
35.2 µg
89
725
1.7 mg
481.9 µg
104
751
30 mg
8.5 mg
9
309
207 mg
58.7 mg
79
457
217 mg
61.5 mg
133
681
27.9 µg
7.9 µg
108
412
334 mg
94.7 mg
175
815
2 mg
558.5 µg
163
716
Other Micronutrients (2)
60 mg
17 mg
119
321
59.3 mg
16.8 mg
203
566
Water (1)
50.7 g
14.4 g
287
1606
Other (1)
236 kcal
66.9 kcal
98
452
Figure 1. Nutritional profile of turkey nuggets with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Turkey Nuggets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey Nuggets

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nugget20.0 g0.7 oz
1 Cup140.0 g4.9 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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