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Nutritional Profile of Raw Turkey Liver (All Classes)

We got 103 nutritional values in our nutrition profile for Raw Turkey Liver (All Classes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Liver (All Classes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Liver (All Classes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Liver (All Classes)

5.5%
18.3%
75.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Liver (All Classes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Liver (All Classes)

1.7%
0.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Liver (All Classes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Liver (All Classes)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
817 mg
231.6 mg
490
2083
Fatty Acids, total polyunsaturated
1.7 g
476.3 mg
302
1203
Fatty Acids, total saturated
1.7 g
470.6 mg
320
1543
Fatty Acids, total trans
44 mg
12.5 mg
82
717
Total Lipid (Fat)
5.5 g
1.6 g
323
1198
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
17
221
Behenic Acid (22:0)
23 mg
6.5 mg
3
163
Capric Acid (10:0)
3 mg
0.9 mg
38
529
Heptadecanoic Acid (17:0)
14 mg
4 mg
27
309
Lauric Acid (12:0)
8 mg
2.3 mg
59
702
Lignoceric Acid (24:0)
10 mg
2.8 mg
2
98
Myristic Acid (14:0)
17 mg
4.8 mg
151
1133
Palmitic Acid (16:0)
777 mg
220.3 mg
371
1509
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
29
172
Stearic Acid (18:0)
799 mg
226.5 mg
136
896
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
31 mg
8.8 mg
56
634
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
31
187
Myristoleic Acid (14:1)
2 mg
0.6 mg
41
202
Nervonic Acid (24:1 c)
13 mg
3.7 mg
3
35
Oleate (18:1 c)
705 mg
199.9 mg
84
735
Oleic Acid (18:1)
736 mg
208.7 mg
446
2114
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
19
84
Palmitoleate (16:1 c)
39 mg
11.1 mg
89
464
Palmitoleic Acid (16:1)
40 mg
11.3 mg
389
943
Paullinic Acid (20:1)
22 mg
6.2 mg
122
452
trans-Monoenoic Fatty Acids
32 mg
9.1 mg
55
624
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
26 mg
7.4 mg
11
26
alpha-Linolenic Acid, ALA (18:3 n-3)
38 mg
10.8 mg
64
450
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
317.5 mg
62
399
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
34
188
Dihomo-gamma-Linolenic Acid (20:3 n-6)
21 mg
6 mg
20
38
Docosahexaenoic Acid, DHA (22:6 n-3)
45 mg
12.8 mg
11
377
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
16
176
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
23
129
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
11
328
Eicosatetraenoic Acid, ETA (20:4)
378 mg
107.2 mg
8
39
Eicosatrienoic Acid (20:3)
21 mg
6 mg
22
55
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
24
82
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
36
183
Linoleic Acid (18:2 n-6)
1.1 g
320.3 mg
326
1329
Linolenic Acid (18:3)
39 mg
11.1 mg
225
917
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
40
214
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
283.5 mg
88
151
Arginine
1.1 g
303.3 mg
97
204
Aspartic Acid
1.4 g
402.6 mg
132
247
Betaine
3 mg
850.5 µg
88
298
Cystine
212 mg
60.1 mg
143
284
Glutamic Acid
2.4 g
674.7 mg
171
404
Glycine
986 mg
279.5 mg
105
173
Histidine
398 mg
112.8 mg
250
626
Hydroxyproline
60 mg
17 mg
79
329
Isoleucine
519 mg
147.1 mg
168
532
Leucine
1.3 g
371.4 mg
114
214
Lysine
1.4 g
391.2 mg
128
217
Methionine
461 mg
130.7 mg
209
507
Phenylalanine
672 mg
190.5 mg
184
421
Proline
1.1 g
314.7 mg
58
157
Serine
783 mg
222 mg
138
328
Threonine
660 mg
187.1 mg
165
424
Tryptophan
199 mg
56.4 mg
140
266
Tyrosine
578 mg
163.9 mg
201
493
Valine
643 mg
182.3 mg
155
450
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.3 g
5.2 g
226
382
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
677 µg
191.9 µg
3
79
Folate, food
677 µg
191.9 µg
3
6
Folate, total
677 µg
191.9 µg
3
46
Niacin
11.2 mg
3.2 mg
23
144
Pantothenic Acid
6.3 mg
1.8 mg
3
29
Riboflavin
2.3 mg
637.9 µg
3
44
Thiamin
206 µg
58.4 µg
45
678
Vitamin B12
19.7 µg
5.6 µg
4
58
Vitamin B6
1 mg
294.8 µg
4
133
Vitamin C
24.5 mg
6.9 mg
2
383
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
101
619
beta-Carotene
29 µg
8.2 µg
10
1137
delta-Tocotrienol
20 µg
5.7 µg
1
34
gamma-Tocopherol
100 µg
28.3 µg
21
425
gamma-Tocotrienol
30 µg
8.5 µg
14
93
Retinol
8.1 mg
2.3 mg
4
15
Vitamin A, IU
26.9k IU
7.6k IU
4
26
Vitamin A, RAE
8.1 mg
2.3 mg
4
15
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
3
144
Vitamin D (D2 + D3), International Units
50 IU
14.2 IU
3
151
Vitamin D3
1.3 µg
0.4 µg
3
90
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
37
527
Copper, Cu
863 µg
244.7 µg
4
202
Iron, Fe
8.9 mg
2.5 mg
7
221
Magnesium, Mg
24 mg
6.8 mg
16
323
Manganese, Mn
296 µg
83.9 µg
4
737
Phosphorus, P
279 mg
79.1 mg
18
385
Potassium, K
214 mg
60.7 mg
136
684
Selenium, Se
68.7 µg
19.5 µg
10
101
Sodium, Na
131 mg
37.1 mg
247
1018
Zinc, Zn
3.4 mg
955.4 µg
55
576
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
415 mg
117.7 mg
10
71
Choline
222 mg
62.9 mg
3
61
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.5 g
21.4 g
16
852
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
374.2 mg
41
528
Kcal (Energy)
128 kcal
36.3 kcal
202
560
KJ (Energy)
534 kj
151.4 kj
211
655
Figure 3. Nutritional profile of raw turkey liver (all classes) with 103 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Turkey Liver (All Classes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Raw Liver78.0 g2.8 oz
Figure 4. Common serving sizes of raw turkey liver (all classes)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Turkey LiverNo of
Nutrients
94
Figure 5. One similar poultry products.

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We update/review our recommendations several times per year.

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