Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Turkey Liver (All Classes)

We got 103 nutritional values in our nutrition profile for Raw Turkey Liver (All Classes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Turkey Liver (All Classes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Liver (All Classes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Liver (All Classes)

5.5%
18.3%
75.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Liver (All Classes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Liver (All Classes)

1.7%
0.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Turkey Liver (All Classes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Liver (All Classes)

In food category: Poultry Products

Nutrients (103)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.7 g
470.6 mg
320
1543
44 mg
12.5 mg
82
717
5.5 g
1.6 g
323
1198
Saturated Fats (10)
8 mg
2.3 mg
17
221
23 mg
6.5 mg
3
163
3 mg
0.9 mg
38
529
8 mg
2.3 mg
59
702
17 mg
4.8 mg
151
1133
777 mg
220.3 mg
371
1509
799 mg
226.5 mg
136
896
Monounsaturated Fats (13)
31 mg
8.8 mg
56
634
1 mg
0.3 mg
17
210
705 mg
199.9 mg
84
735
736 mg
208.7 mg
446
2114
39 mg
11.1 mg
89
464
40 mg
11.3 mg
389
943
22 mg
6.2 mg
122
452
Polyunsaturated Fats (17)
Amino Acids (20)
1 g
283.5 mg
88
151
1.1 g
303.3 mg
97
204
1.4 g
402.6 mg
132
247
3 mg
850.5 µg
88
298
212 mg
60.1 mg
143
284
2.4 g
674.7 mg
171
404
986 mg
279.5 mg
105
173
398 mg
112.8 mg
250
626
60 mg
17 mg
79
329
519 mg
147.1 mg
168
532
1.3 g
371.4 mg
114
214
1.4 g
391.2 mg
128
217
461 mg
130.7 mg
209
507
672 mg
190.5 mg
184
421
1.1 g
314.7 mg
58
157
783 mg
222 mg
138
328
660 mg
187.1 mg
165
424
199 mg
56.4 mg
140
266
578 mg
163.9 mg
201
493
643 mg
182.3 mg
155
450
Protein (1)
18.3 g
5.2 g
226
382
Water-soluble Vitamins (10)
677 µg
191.9 µg
3
79
677 µg
191.9 µg
3
6
677 µg
191.9 µg
3
46
11.2 mg
3.2 mg
23
144
6.3 mg
1.8 mg
3
29
2.3 mg
637.9 µg
3
44
206 µg
58.4 µg
45
678
19.7 µg
5.6 µg
4
58
1 mg
294.8 µg
4
133
24.5 mg
6.9 mg
2
383
Fat-soluble Vitamins (11)
240 µg
68 µg
101
619
29 µg
8.2 µg
10
1137
20 µg
5.7 µg
1
34
100 µg
28.3 µg
21
425
30 µg
8.5 µg
14
93
8.1 mg
2.3 mg
4
15
26.9k IU
7.6k IU
4
26
8.1 mg
2.3 mg
4
15
1.3 µg
0.4 µg
3
144
1.3 µg
0.4 µg
3
90
Minerals (10)
20 mg
5.7 mg
37
527
863 µg
244.7 µg
4
202
8.9 mg
2.5 mg
7
221
24 mg
6.8 mg
16
323
296 µg
83.9 µg
4
737
279 mg
79.1 mg
18
385
214 mg
60.7 mg
136
684
68.7 µg
19.5 µg
10
101
131 mg
37.1 mg
247
1018
3.4 mg
955.4 µg
55
576
Other Micronutrients (2)
415 mg
117.7 mg
10
71
222 mg
62.9 mg
3
61
Water (1)
75.5 g
21.4 g
16
852
Other (3)
1.3 g
374.2 mg
41
528
128 kcal
36.3 kcal
202
560
534 kj
151.4 kj
211
655
Figure 1. Nutritional profile of raw turkey liver (all classes) with 103 nutrient values.

Foods Available Online

We made a search on Amazon for "Turkey Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Turkey Liver (All Classes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Raw Liver78.0 g2.8 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Turkey Liver (1)

94

List of similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.