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Nutritional Profile of Cooked Turkey Neck - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Cooked Turkey Neck.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Turkey Neck

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turkey Neck

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turkey Neck

7.3%
22.3%
68.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turkey Neck

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turkey Neck

2.2%
2.5%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turkey Neck

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turkey Neck

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
711.6 mg
368
1442
Fatty Acids, total polyunsaturated
2 g
572.7 mg
263
1111
Fatty Acids, total saturated
2.2 g
623.7 mg
264
1395
Total Lipid (Fat)
7.3 g
2.1 g
269
1019
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
33
524
Lauric Acid (12:0)
25 mg
7.1 mg
43
685
Myristic Acid (14:0)
74 mg
21 mg
95
1076
Palmitic Acid (16:0)
1.4 g
405.4 mg
283
1151
Stearic Acid (18:0)
614 mg
174.1 mg
214
1078
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
632.2 mg
329
1463
Palmitoleic Acid (16:1)
227 mg
64.4 mg
301
756
Paullinic Acid (20:1)
32 mg
9.1 mg
112
442
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
27
188
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
5
322
Eicosatetraenoic Acid, ETA (20:4)
106 mg
30.1 mg
79
188
Linoleic Acid (18:2 n-6)
1.7 g
493.3 mg
252
1088
Linolenic Acid (18:3)
91 mg
25.8 mg
181
865
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.3 g
6.3 g
176
305
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
5.8 mg
1.7 mg
257
604
Riboflavin
286 µg
81.1 µg
76
525
Thiamin
48 µg
13.6 µg
153
836
Vitamin B12
1.4 µg
0.4 µg
80
587
Vitamin B6
372 µg
105.5 µg
219
609
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
61
579
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
10
489
Copper, Cu
157 µg
44.5 µg
65
692
Iron, Fe
1.2 mg
331.7 µg
149
804
Magnesium, Mg
18 mg
5.1 mg
23
342
Phosphorus, P
180 mg
51 mg
106
484
Potassium, K
113 mg
32 mg
206
785
Selenium, Se
35.9 µg
10.2 µg
51
332
Sodium, Na
566 mg
160.5 mg
43
583
Zinc, Zn
4 mg
1.1 mg
31
513
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
127 mg
36 mg
53
254
Choline
77.1 mg
21.9 mg
83
390
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.9 g
19.5 g
64
1073
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
161 kcal
45.6 kcal
172
527
Figure 3. Nutritional profile of cooked turkey neck with 42 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Neck" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Turkey Neck

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Neck (from 11 To 13 Lb Turkey)115.0 g4.1 oz
1 Cup, Diced, Cooked135.0 g4.8 oz
1 Medium Neck (from 14 To 18 Lb Turkey)155.0 g5.5 oz
1 Large Neck (from 19 To 21 Lb Turkey)195.0 g6.9 oz
Figure 4. Common serving sizes of cooked turkey neck

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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