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Nutritional Profile of Cooked Turkey Wings (Unspecified If Skin Eaten)
We got 41 nutritional values in our nutrition profile for Cooked Turkey Wings (Unspecified If Skin Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Protein (Protein)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Turkey Wings (Unspecified If Skin Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Turkey Wings (Unspecified If Skin Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Turkey Wings (Unspecified If Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Turkey Wings (Unspecified If Skin Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Turkey Wings (Unspecified If Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Turkey Wings (Unspecified If Skin Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Turkey Wings (Unspecified If Skin Eaten)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 213 | 1017 |
| Fatty Acids, total polyunsaturated | 2.9 g | 826.7 mg | 166 | 922 |
| Fatty Acids, total saturated | 3.4 g | 953.1 mg | 163 | 1140 |
| Total Lipid (Fat) | 12.3 g | 3.5 g | 146 | 665 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 89 mg | 25.2 mg | 80 | 1061 |
| Palmitic Acid (16:0) | 2.2 g | 626.8 mg | 181 | 933 |
| Stearic Acid (18:0) | 734 mg | 208.1 mg | 159 | 960 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 8 | 201 |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 208 | 1132 |
| Palmitoleic Acid (16:1) | 783 mg | 222 mg | 96 | 257 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 19 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 17 | 177 |
| Eicosatetraenoic Acid, ETA (20:4) | 159 mg | 45.1 mg | 41 | 137 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 699.9 mg | 174 | 911 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 123 | 797 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.2 g | 7.7 g | 78 | 196 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 5.7 mg | 1.6 mg | 280 | 633 |
| Riboflavin | 133 µg | 37.7 µg | 219 | 678 |
| Thiamin | 50 µg | 14.2 µg | 151 | 834 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 155 | 695 |
| Vitamin B6 | 417 µg | 118.2 µg | 185 | 564 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 108 | 626 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 33 | 523 |
| Copper, Cu | 56 µg | 15.9 µg | 145 | 793 |
| Iron, Fe | 1.5 mg | 411.1 µg | 121 | 776 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Phosphorus, P | 195 mg | 55.3 mg | 91 | 469 |
| Potassium, K | 264 mg | 74.8 mg | 86 | 634 |
| Selenium, Se | 29.7 µg | 8.4 µg | 90 | 394 |
| Sodium, Na | 383 mg | 108.6 mg | 156 | 766 |
| Zinc, Zn | 2.1 mg | 589.7 µg | 152 | 705 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 99 | 301 |
| Choline | 68 mg | 19.3 mg | 137 | 481 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59 g | 16.7 g | 198 | 1378 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 227 kcal | 64.4 kcal | 107 | 461 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kosher Organic Turkey Wings (7.25-7.75 Lbs)
Key Features Include
- What You Get: 3 packages, approx 2.5 lbs each, totaling approx 9 peices.
- Natural and Organic Certified( NOP)
- Organic, GMO free feed
- 100% pesticide, herbicide free feed
- Kosher Certified, Free range, Antibiotic Free
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
12 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Turkey Wings | No of Nutrients |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat & Skin) | 106 |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(All Classes, Meat & Skin) | 66 |
(Retail Parts, Meat & Skin) | 103 |
(Retail Parts, Meat Only) | 100 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
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