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Nutritional Profile of Cooked Turkey Wings (Unspecified If Skin Eaten)

We got 41 nutritional values in our nutrition profile for Cooked Turkey Wings (Unspecified If Skin Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Turkey Wings (Unspecified If Skin Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turkey Wings (Unspecified If Skin Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turkey Wings (Unspecified If Skin Eaten)

12.3%
27.2%
59%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turkey Wings (Unspecified If Skin Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turkey Wings (Unspecified If Skin Eaten)

3.4%
4.6%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turkey Wings (Unspecified If Skin Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turkey Wings (Unspecified If Skin Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
213
1017
Fatty Acids, total polyunsaturated
2.9 g
826.7 mg
166
922
Fatty Acids, total saturated
3.4 g
953.1 mg
163
1140
Total Lipid (Fat)
12.3 g
3.5 g
146
665
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
89 mg
25.2 mg
80
1061
Palmitic Acid (16:0)
2.2 g
626.8 mg
181
933
Stearic Acid (18:0)
734 mg
208.1 mg
159
960
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
8
201
Oleic Acid (18:1)
3.7 g
1.1 g
208
1132
Palmitoleic Acid (16:1)
783 mg
222 mg
96
257
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
19
392
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
17
177
Eicosatetraenoic Acid, ETA (20:4)
159 mg
45.1 mg
41
137
Linoleic Acid (18:2 n-6)
2.5 g
699.9 mg
174
911
Linolenic Acid (18:3)
159 mg
45.1 mg
123
797
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.2 g
7.7 g
78
196
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
57
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
5.7 mg
1.6 mg
280
633
Riboflavin
133 µg
37.7 µg
219
678
Thiamin
50 µg
14.2 µg
151
834
Vitamin B12
0.3 µg
0.1 µg
155
695
Vitamin B6
417 µg
118.2 µg
185
564
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
108
626
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
33
523
Copper, Cu
56 µg
15.9 µg
145
793
Iron, Fe
1.5 mg
411.1 µg
121
776
Magnesium, Mg
25 mg
7.1 mg
15
322
Phosphorus, P
195 mg
55.3 mg
91
469
Potassium, K
264 mg
74.8 mg
86
634
Selenium, Se
29.7 µg
8.4 µg
90
394
Sodium, Na
383 mg
108.6 mg
156
766
Zinc, Zn
2.1 mg
589.7 µg
152
705
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
99
301
Choline
68 mg
19.3 mg
137
481
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59 g
16.7 g
198
1378
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
227 kcal
64.4 kcal
107
461
Figure 3. Nutritional profile of cooked turkey wings (unspecified if skin eaten) with 41 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kosher Organic Turkey Wings (7.25-7.75 Lbs)

Kosher Organic Turkey Wings (7.25-7.75 Lbs) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • What You Get: 3 packages, approx 2.5 lbs each, totaling approx 9 peices.
  • Natural and Organic Certified( NOP)
  • Organic, GMO free feed
  • 100% pesticide, herbicide free feed
  • Kosher Certified, Free range, Antibiotic Free

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

12 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 12

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
45
(Skin Not Eaten)
44
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 4. Similar poultry products 1 to 12.

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