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Nutritional Profile of Cooked Turkey Wings (Skin Eaten)

We got 45 nutritional values in our nutrition profile for Cooked Turkey Wings (Skin Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Turkey Wings (Skin Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turkey Wings (Skin Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turkey Wings (Skin Eaten)

10%
26.9%
61.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turkey Wings (Skin Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turkey Wings (Skin Eaten)

2.7%
3.7%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turkey Wings (Skin Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turkey Wings (Skin Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
271
1191
Fatty Acids, total polyunsaturated
2.4 g
691.7 mg
219
1019
Fatty Acids, total saturated
2.7 g
776.8 mg
211
1268
Total Lipid (Fat)
10 g
2.8 g
181
755
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
39
530
Lauric Acid (12:0)
12 mg
3.4 mg
55
698
Myristic Acid (14:0)
77 mg
21.8 mg
92
1073
Palmitic Acid (16:0)
1.8 g
513.1 mg
231
1039
Stearic Acid (18:0)
619 mg
175.5 mg
211
1073
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
11
204
Oleic Acid (18:1)
3 g
859 mg
258
1277
Palmitoleic Acid (16:1)
579 mg
164.1 mg
151
412
Paullinic Acid (20:1)
15 mg
4.3 mg
129
459
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
21 mg
6 mg
27
401
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
21
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
124 mg
35.2 mg
63
170
Linoleic Acid (18:2 n-6)
2.1 g
589.7 mg
213
1007
Linolenic Acid (18:3)
131 mg
37.1 mg
146
825
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.9 g
7.6 g
85
203
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
7.6 mg
2.1 mg
134
386
Riboflavin
159 µg
45.1 µg
196
652
Thiamin
45 µg
12.8 µg
156
839
Vitamin B12
0.8 µg
0.2 µg
117
649
Vitamin B6
498 µg
141.2 µg
146
484
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
112
631
Retinol
3 µg
0.9 µg
101
478
Vitamin A, RAE
3 µg
0.9 µg
103
710
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
36
526
Copper, Cu
58 µg
16.4 µg
143
791
Iron, Fe
1.2 mg
328.9 µg
150
805
Magnesium, Mg
26 mg
7.4 mg
14
319
Phosphorus, P
215 mg
61 mg
71
449
Potassium, K
258 mg
73.1 mg
92
640
Selenium, Se
29.5 µg
8.4 µg
92
396
Sodium, Na
442 mg
125.3 mg
114
707
Zinc, Zn
1.9 mg
533 µg
171
725
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
100
302
Choline
68.6 mg
19.4 mg
133
475
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.6 g
17.5 g
163
1303
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
202 kcal
57.3 kcal
132
486
Figure 3. Nutritional profile of cooked turkey wings (skin eaten) with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Kosher Organic Turkey Wings (7.25-7.75 Lbs)

Kosher Organic Turkey Wings (7.25-7.75 Lbs) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • What You Get: 3 packages, approx 2.5 lbs each, totaling approx 9 peices.
  • Natural and Organic Certified( NOP)
  • Organic, GMO free feed
  • 100% pesticide, herbicide free feed
  • Kosher Certified, Free range, Antibiotic Free

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Turkey Wings (Skin Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Small Wing (yield After Cooking, Bone Removed)90.0 g3.2 oz
1 Cup, Diced, Cooked135.0 g4.8 oz
1 Medium Wing (yield After Cooking, Bone Removed)175.0 g6.2 oz
1 Large Wing (yield After Cooking, Bone Removed)240.0 g8.5 oz
Figure 4. Common serving sizes of cooked turkey wings (skin eaten)

12 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 12

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 5. Similar poultry products 1 to 12.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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