We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Turkey Wings (Retail Parts, Meat & Skin)
We got 106 nutritional values in our nutrition profile for Raw Turkey Wings (Retail Parts, Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 29 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Wings (Retail Parts, Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Wings (Retail Parts, Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Wings (Retail Parts, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Wings (Retail Parts, Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Wings (Retail Parts, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Wings (Retail Parts, Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Wings (Retail Parts, Meat & Skin)
In food category: Poultry Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50 mg | 14.2 mg | 152 | 2505 |
| Starch | 20 mg | 5.7 mg | 12 | 530 |
| Sucrose | 30 mg | 8.5 mg | 14 | 447 |
| Sugars (Total incl. NLEA) | 30 mg | 8.5 mg | 48 | 1673 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 212 | 1015 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1.1 g | 104 | 768 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 150 | 1109 |
| Fatty Acids, total trans | 187 mg | 53 mg | 21 | 577 |
| Total Lipid (Fat) | 13.8 g | 3.9 g | 120 | 612 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 12 | 216 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 14 | 178 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 33 | 524 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 19 | 402 |
| Heptadecanoic Acid (17:0) | 34 mg | 9.6 mg | 13 | 289 |
| Lauric Acid (12:0) | 45 mg | 12.8 mg | 28 | 665 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 133 mg | 37.7 mg | 53 | 1017 |
| Palmitic Acid (16:0) | 2.4 g | 688.9 mg | 159 | 877 |
| Pentadecanoic Acid (15:0) | 20 mg | 5.7 mg | 13 | 156 |
| Stearic Acid (18:0) | 851 mg | 241.3 mg | 116 | 844 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 9 | 13 |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 5 | 52 |
| Elaidic Acid (18:1 t) | 134 mg | 38 mg | 15 | 534 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 14 | 207 |
| Heptadecenoic Acid (17:1) | 20 mg | 5.7 mg | 14 | 170 |
| Myristoleic Acid (14:1) | 21 mg | 6 mg | 22 | 183 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 11 | 46 |
| Oleate (18:1 c) | 3.9 g | 1.1 g | 23 | 401 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 188 | 1070 |
| Palmitelaidic Acid (16:1 t) | 9 mg | 2.6 mg | 12 | 77 |
| Palmitoleate (16:1 c) | 451 mg | 127.9 mg | 30 | 147 |
| Palmitoleic Acid (16:1) | 459 mg | 130.1 mg | 189 | 524 |
| Paullinic Acid (20:1) | 63 mg | 17.9 mg | 81 | 411 |
| trans-Monoenoic Fatty Acids | 145 mg | 41.1 mg | 16 | 513 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 18 mg | 5.1 mg | 19 | 34 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 203 mg | 57.5 mg | 14 | 291 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.3 g | 927 mg | 17 | 249 |
| Conjugated Linoleic Acid, CLA (18:2) | 26 mg | 7.4 mg | 10 | 163 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 13 mg | 3.7 mg | 28 | 46 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 21 mg | 6 mg | 17 | 123 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 15 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 82 mg | 23.2 mg | 102 | 212 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 28 | 61 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 19 | 77 |
| Linelaidic Acid (18:2 t) | 42 mg | 11.9 mg | 14 | 153 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 946.9 mg | 98 | 738 |
| Linolenic Acid (18:3) | 210 mg | 59.5 mg | 90 | 746 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 42 mg | 11.9 mg | 17 | 184 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 343 mg | 67 | 130 |
| Arginine | 1.2 g | 351.5 mg | 80 | 187 |
| Aspartic Acid | 1.7 g | 484.8 mg | 108 | 218 |
| Cystine | 179 mg | 50.7 mg | 168 | 317 |
| Glutamic Acid | 2.8 g | 788.1 mg | 146 | 364 |
| Glycine | 1.3 g | 354.4 mg | 75 | 134 |
| Histidine | 543 mg | 153.9 mg | 195 | 494 |
| Hydroxyproline | 276 mg | 78.2 mg | 30 | 130 |
| Isoleucine | 634 mg | 179.7 mg | 145 | 436 |
| Leucine | 1.5 g | 416.7 mg | 98 | 198 |
| Lysine | 1.8 g | 513.1 mg | 93 | 174 |
| Methionine | 500 mg | 141.7 mg | 192 | 470 |
| Phenylalanine | 662 mg | 187.7 mg | 188 | 430 |
| Proline | 1.1 g | 317.5 mg | 57 | 156 |
| Serine | 788 mg | 223.4 mg | 135 | 323 |
| Threonine | 766 mg | 217.2 mg | 136 | 330 |
| Tryptophan | 211 mg | 59.8 mg | 129 | 254 |
| Tyrosine | 603 mg | 170.9 mg | 191 | 468 |
| Valine | 695 mg | 197 mg | 142 | 408 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.5 g | 5.5 g | 213 | 360 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 5.6 mg | 1.6 mg | 287 | 645 |
| Pantothenic Acid | 623 µg | 176.6 µg | 172 | 569 |
| Riboflavin | 121 µg | 34.3 µg | 228 | 690 |
| Thiamin | 33 µg | 9.4 µg | 168 | 851 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 110 | 637 |
| Vitamin B6 | 538 µg | 152.5 µg | 122 | 445 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 115 | 634 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 16 | 95 |
| Retinol | 30 µg | 8.5 µg | 74 | 451 |
| Vitamin A, IU | 100 IU | 28.3 IU | 91 | 938 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 76 | 682 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 8 | 157 |
| Vitamin D (D2 + D3), International Units | 19 IU | 5.4 IU | 13 | 187 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 8 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 49 | 547 |
| Copper, Cu | 49 µg | 13.9 µg | 152 | 800 |
| Iron, Fe | 680 µg | 192.8 µg | 198 | 857 |
| Magnesium, Mg | 17 mg | 4.8 mg | 24 | 343 |
| Manganese, Mn | 7 µg | 2 µg | 77 | 1023 |
| Phosphorus, P | 139 mg | 39.4 mg | 147 | 525 |
| Potassium, K | 192 mg | 54.4 mg | 155 | 706 |
| Selenium, Se | 18 µg | 5.1 µg | 200 | 511 |
| Sodium, Na | 67 mg | 19 mg | 302 | 1082 |
| Zinc, Zn | 2.1 mg | 606.7 µg | 147 | 699 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 95 | 297 |
| Choline | 46.1 mg | 13.1 mg | 268 | 696 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.8 g | 18.9 g | 89 | 1125 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 810 mg | 229.6 mg | 91 | 583 |
| Kcal (Energy) | 202 kcal | 57.3 kcal | 132 | 486 |
| KJ (Energy) | 846 kj | 239.8 kj | 91 | 347 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Kosher Organic Turkey Wings (7.25-7.75 Lbs)
Key Features Include
- What You Get: 3 packages, approx 2.5 lbs each, totaling approx 9 peices.
- Natural and Organic Certified( NOP)
- Organic, GMO free feed
- 100% pesticide, herbicide free feed
- Kosher Certified, Free range, Antibiotic Free
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Wings (Retail Parts, Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wing | 518.0 g | 18.3 oz |
12 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Turkey Wings | No of Nutrients |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 41 |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(All Classes, Meat & Skin) | 66 |
(Retail Parts, Meat & Skin) | 103 |
(Retail Parts, Meat Only) | 100 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
