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Nutritional Profile of Cooked Turkey Thighs (Skin Not Eaten)

We got 44 nutritional values in our nutrition profile for Cooked Turkey Thighs (Skin Not Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Turkey Thighs (Skin Not Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turkey Thighs (Skin Not Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turkey Thighs (Skin Not Eaten)

6%
26.9%
65.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turkey Thighs (Skin Not Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turkey Thighs (Skin Not Eaten)

1.8%
2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turkey Thighs (Skin Not Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turkey Thighs (Skin Not Eaten)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
578.3 mg
399
1552
Fatty Acids, total polyunsaturated
1.7 g
467.8 mg
307
1216
Fatty Acids, total saturated
1.8 g
507.5 mg
306
1503
Total Lipid (Fat)
6 g
1.7 g
304
1150
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
35
526
Lauric Acid (12:0)
21 mg
6 mg
47
689
Myristic Acid (14:0)
60 mg
17 mg
109
1090
Palmitic Acid (16:0)
1.2 g
331.7 mg
314
1234
Stearic Acid (18:0)
501 mg
142 mg
268
1191
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
516 mg
362
1580
Palmitoleic Acid (16:1)
185 mg
52.4 mg
318
798
Paullinic Acid (20:1)
26 mg
7.4 mg
118
448
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
28
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
8
325
Eicosatetraenoic Acid, ETA (20:4)
86 mg
24.4 mg
98
208
Linoleic Acid (18:2 n-6)
1.4 g
402.6 mg
289
1184
Linolenic Acid (18:3)
74 mg
21 mg
197
882
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.9 g
7.6 g
85
203
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
54
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
6.7 mg
1.9 mg
194
489
Riboflavin
358 µg
101.5 µg
39
454
Thiamin
58 µg
16.4 µg
143
826
Vitamin B12
1.6 µg
0.5 µg
74
564
Vitamin B6
433 µg
122.8 µg
175
548
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
118
637
Retinol
5 µg
1.4 µg
99
476
Vitamin A, RAE
5 µg
1.4 µg
101
708
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
40
533
Copper, Cu
126 µg
35.7 µg
87
723
Iron, Fe
1.3 mg
368.5 µg
136
791
Magnesium, Mg
26 mg
7.4 mg
14
319
Phosphorus, P
209 mg
59.3 mg
77
455
Potassium, K
225 mg
63.8 mg
125
673
Selenium, Se
31.1 µg
8.8 µg
77
380
Sodium, Na
458 mg
129.8 mg
103
691
Zinc, Zn
3.4 mg
975.2 µg
50
569
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
119 mg
33.7 mg
60
262
Choline
93.1 mg
26.4 mg
32
233
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.2 g
18.5 g
109
1185
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
161 kcal
45.6 kcal
172
527
Figure 3. Nutritional profile of cooked turkey thighs (skin not eaten) with 44 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Boneless Skin-On Turkey Thighs, Glatt Kosher, Non GMO, Free Range (4.25-5 Pounds, 4/5 Pcs Approx.)

Wise Organics Double Certified Organic Boneless Skin-On Turkey Thighs, Glatt Kosher, Non GMO, Free Range (4.25-5 Pounds, 4/5 Pcs Approx.) available on Amazon
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Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 4-5 1-1.25 pound packs of raw, ready-to-cook skin-on turkey thighs, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Turkey Thighs (Skin Not Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Cooked, Skinless28.4 g1.0 oz
1 Cup, Cooked, Diced135.0 g4.8 oz
1 Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone And Skin Removed)205.0 g7.2 oz
1 Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone And Skin Removed)275.0 g9.7 oz
1 Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone And Skin Removed)345.0 g12.2 oz
Figure 4. Common serving sizes of cooked turkey thighs (skin not eaten)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turkey ThighsNo of
Nutrients
49
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Figure 5. Similar poultry products 1 to 11.

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