We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Turkey Thighs (Retail Parts, Meat & Skin)
We got 100 nutritional values in our nutrition profile for Raw Turkey Thighs (Retail Parts, Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Thighs (Retail Parts, Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Thighs (Retail Parts, Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Thighs (Retail Parts, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Thighs (Retail Parts, Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Thighs (Retail Parts, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Thighs (Retail Parts, Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Thighs (Retail Parts, Meat & Skin)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 847.7 mg | 331 | 1342 |
| Fatty Acids, total polyunsaturated | 2.5 g | 694.6 mg | 218 | 1018 |
| Fatty Acids, total saturated | 2.4 g | 677.6 mg | 248 | 1350 |
| Fatty Acids, total trans | 106 mg | 30.1 mg | 44 | 655 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 207 | 835 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 15 | 219 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 14 | 178 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 35 | 526 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 21 | 303 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 45 | 687 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 79 mg | 22.4 mg | 90 | 1071 |
| Palmitic Acid (16:0) | 1.7 g | 467.8 mg | 254 | 1085 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 21 | 164 |
| Stearic Acid (18:0) | 578 mg | 163.9 mg | 232 | 1114 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 7 mg | 2 mg | 5 | 9 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 69 mg | 19.6 mg | 35 | 596 |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 10 | 203 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 22 | 178 |
| Myristoleic Acid (14:1) | 17 mg | 4.8 mg | 26 | 187 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 10 | 45 |
| Oleate (18:1 c) | 2.5 g | 711.6 mg | 44 | 531 |
| Oleic Acid (18:1) | 2.6 g | 731.4 mg | 302 | 1384 |
| Palmitelaidic Acid (16:1 t) | 5 mg | 1.4 mg | 16 | 81 |
| Palmitoleate (16:1 c) | 329 mg | 93.3 mg | 42 | 225 |
| Palmitoleic Acid (16:1) | 334 mg | 94.7 mg | 247 | 649 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 105 | 435 |
| trans-Monoenoic Fatty Acids | 81 mg | 23 mg | 31 | 575 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 19 mg | 5.4 mg | 18 | 33 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 140 mg | 39.7 mg | 26 | 351 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.1 g | 601 mg | 34 | 312 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 19 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 34 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 27 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 24 | 130 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 92 mg | 26.1 mg | 92 | 202 |
| Eicosatrienoic Acid (20:3) | 8 mg | 2.3 mg | 35 | 68 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 22 | 80 |
| Linelaidic Acid (18:2 t) | 24 mg | 6.8 mg | 25 | 171 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 612.3 mg | 207 | 988 |
| Linolenic Acid (18:3) | 144 mg | 40.8 mg | 134 | 812 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| trans-Polyenoic Fatty Acids | 24 mg | 6.8 mg | 29 | 202 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 68 | 131 |
| Arginine | 1.2 g | 351.5 mg | 80 | 187 |
| Aspartic Acid | 1.8 g | 496.1 mg | 105 | 214 |
| Betaine | 5.3 mg | 1.5 mg | 70 | 275 |
| Cystine | 179 mg | 50.7 mg | 168 | 317 |
| Glutamic Acid | 2.9 g | 808 mg | 140 | 357 |
| Glycine | 1.1 g | 323.2 mg | 86 | 145 |
| Histidine | 556 mg | 157.6 mg | 187 | 481 |
| Hydroxyproline | 192 mg | 54.4 mg | 47 | 201 |
| Isoleucine | 657 mg | 186.3 mg | 141 | 421 |
| Leucine | 1.5 g | 430.9 mg | 93 | 193 |
| Lysine | 1.9 g | 535.8 mg | 85 | 166 |
| Methionine | 510 mg | 144.6 mg | 184 | 460 |
| Phenylalanine | 677 mg | 191.9 mg | 181 | 416 |
| Proline | 1.1 g | 297.7 mg | 64 | 163 |
| Serine | 794 mg | 225.1 mg | 133 | 317 |
| Threonine | 803 mg | 227.6 mg | 122 | 293 |
| Tryptophan | 220 mg | 62.4 mg | 122 | 245 |
| Tyrosine | 624 mg | 176.9 mg | 184 | 447 |
| Valine | 704 mg | 199.6 mg | 141 | 399 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.5 g | 5.5 g | 213 | 360 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 5.6 mg | 1.6 mg | 289 | 647 |
| Pantothenic Acid | 1.2 mg | 334.5 µg | 59 | 217 |
| Riboflavin | 268 µg | 76 µg | 92 | 543 |
| Thiamin | 53 µg | 15 µg | 148 | 831 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 57 | 515 |
| Vitamin B6 | 419 µg | 118.8 µg | 184 | 562 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 109 | 627 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 62 | 1028 |
| Retinol | 29 µg | 8.2 µg | 75 | 452 |
| Vitamin A, IU | 97 IU | 27.5 IU | 93 | 941 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 77 | 683 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 8 | 157 |
| Vitamin D (D2 + D3), International Units | 21 IU | 6 IU | 11 | 185 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 8 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 53 | 559 |
| Copper, Cu | 76 µg | 21.5 µg | 125 | 773 |
| Iron, Fe | 1.3 mg | 371.4 µg | 135 | 790 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 6 µg | 1.7 µg | 78 | 1024 |
| Phosphorus, P | 161 mg | 45.6 mg | 125 | 503 |
| Potassium, K | 239 mg | 67.8 mg | 111 | 659 |
| Selenium, Se | 19.8 µg | 5.6 µg | 186 | 493 |
| Sodium, Na | 75 mg | 21.3 mg | 294 | 1074 |
| Zinc, Zn | 2.6 mg | 737.1 µg | 105 | 653 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 96 | 298 |
| Choline | 69.9 mg | 19.8 mg | 124 | 462 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 43 | 1005 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 78 | 566 |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 172 | 527 |
| KJ (Energy) | 672 kj | 190.5 kj | 159 | 519 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wise Organics Double Certified Organic Boneless Skin-On Turkey Thighs, Glatt Kosher, Non GMO, Free Range (4.25-5 Pounds, 4/5 Pcs Approx.)
Key Features Include
- Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
- Package Contents: 4-5 1-1.25 pound packs of raw, ready-to-cook skin-on turkey thighs, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
- Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
- No Antibiotics Or Hormones - EVER.
- A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Thighs (Retail Parts, Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Thigh | 454.0 g | 16.0 oz |
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Turkey Thighs | No of Nutrients |
(Skin Eaten) | 49 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 41 |
(From Whole Bird, Meat Only) | 74 |
(Retail Parts, Meat Only) | 96 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 103 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
