We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Turkey Thighs (Retail Parts, Meat Only)

We got 103 nutritional values in our nutrition profile for Roasted Turkey Thighs (Retail Parts, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey Thighs (Retail Parts, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey Thighs (Retail Parts, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey Thighs (Retail Parts, Meat Only)

0.5%
6.3%
25.1%
67%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey Thighs (Retail Parts, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey Thighs (Retail Parts, Meat Only)

2%
2.3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey Thighs (Retail Parts, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey Thighs (Retail Parts, Meat Only)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
460 mg
130.4 mg
125
2463
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
654.9 mg
383
1490
Fatty Acids, total polyunsaturated
1.9 g
544.3 mg
278
1139
Fatty Acids, total saturated
2 g
572.7 mg
284
1439
Fatty Acids, total trans
89 mg
25.2 mg
55
672
Total Lipid (Fat)
6.3 g
1.8 g
299
1124
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
16
220
Behenic Acid (22:0)
7 mg
2 mg
15
179
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
25
307
Lauric Acid (12:0)
19 mg
5.4 mg
49
691
Lignoceric Acid (24:0)
5 mg
1.4 mg
7
103
Myristic Acid (14:0)
61 mg
17.3 mg
108
1089
Palmitic Acid (16:0)
1.4 g
382.7 mg
292
1178
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
24
167
Stearic Acid (18:0)
534 mg
151.4 mg
256
1158
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
9 mg
2.6 mg
4
7
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
5
52
Elaidic Acid (18:1 t)
53 mg
15 mg
40
612
Erucic Acid (22:1)
11 mg
3.1 mg
7
200
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
25
181
Myristoleic Acid (14:1)
14 mg
4 mg
29
190
Nervonic Acid (24:1 c)
5 mg
1.4 mg
8
43
Oleate (18:1 c)
1.9 g
550 mg
56
586
Oleic Acid (18:1)
2 g
564.2 mg
349
1526
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
16
81
Palmitoleate (16:1 c)
250 mg
70.9 mg
51
270
Palmitoleic Acid (16:1)
255 mg
72.3 mg
288
728
Paullinic Acid (20:1)
30 mg
8.5 mg
114
444
trans-Monoenoic Fatty Acids
67 mg
19 mg
36
589
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
24 mg
6.8 mg
13
28
alpha-Linolenic Acid, ALA (18:3 n-3)
95 mg
26.9 mg
39
394
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
462.1 mg
45
352
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
24
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
36
54
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
27
188
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
25
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
75
184
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
35
68
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
23
81
Linelaidic Acid (18:2 t)
22 mg
6.2 mg
27
173
Linoleic Acid (18:2 n-6)
1.7 g
470.6 mg
262
1108
Linolenic Acid (18:3)
98 mg
27.8 mg
174
858
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
31
204
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
36
99
Arginine
1.6 g
453.6 mg
45
151
Aspartic Acid
2.4 g
671.9 mg
49
152
Betaine
7.5 mg
2.1 mg
49
253
Cystine
241 mg
68.3 mg
121
255
Glutamic Acid
3.9 g
1.1 g
60
256
Glycine
1.2 g
331.7 mg
83
142
Histidine
770 mg
218.3 mg
73
276
Hydroxyproline
180 mg
51 mg
51
213
Isoleucine
902 mg
255.7 mg
89
210
Leucine
2.1 g
589.7 mg
39
137
Lysine
2.6 g
734.3 mg
20
95
Methionine
701 mg
198.7 mg
83
269
Phenylalanine
910 mg
258 mg
77
188
Proline
1.2 g
343 mg
48
147
Serine
1.1 g
300.5 mg
24
106
Threonine
1.1 g
309 mg
32
90
Tryptophan
310 mg
87.9 mg
46
155
Tyrosine
863 mg
244.7 mg
69
211
Valine
947 mg
268.5 mg
76
189
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.1 g
7.1 g
119
241
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
6.9 mg
2 mg
176
460
Pantothenic Acid
1.2 mg
340.2 µg
57
215
Riboflavin
323 µg
91.6 µg
50
488
Thiamin
50 µg
14.2 µg
151
834
Vitamin B12
1.6 µg
0.5 µg
75
565
Vitamin B6
484 µg
137.2 µg
152
498
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
118
637
Lutein + Zeaxanthin
1 µg
0.3 µg
68
1034
Retinol
6 µg
1.7 µg
98
475
Vitamin A, IU
19 IU
5.4 IU
163
1019
Vitamin A, RAE
6 µg
1.7 µg
100
707
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
22
197
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
53
559
Copper, Cu
94 µg
26.6 µg
107
755
Iron, Fe
1.6 mg
450.8 µg
111
762
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
6 µg
1.7 µg
78
1024
Phosphorus, P
200 mg
56.7 mg
86
464
Potassium, K
296 mg
83.9 mg
58
602
Selenium, Se
29.3 µg
8.3 µg
94
398
Sodium, Na
104 mg
29.5 mg
266
1045
Zinc, Zn
3.3 mg
924.2 µg
58
587
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
116 mg
32.9 mg
63
265
Choline
104 mg
29.5 mg
19
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67 g
19 g
86
1119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
334.5 mg
54
542
Kcal (Energy)
159 kcal
45.1 kcal
174
529
KJ (Energy)
664 kj
188.2 kj
161
527
Figure 3. Nutritional profile of roasted turkey thighs (retail parts, meat only) with 103 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Boneless Skin-On Turkey Thighs, Glatt Kosher, Non GMO, Free Range (4.25-5 Pounds, 4/5 Pcs Approx.)

Wise Organics Double Certified Organic Boneless Skin-On Turkey Thighs, Glatt Kosher, Non GMO, Free Range (4.25-5 Pounds, 4/5 Pcs Approx.) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 4-5 1-1.25 pound packs of raw, ready-to-cook skin-on turkey thighs, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Roasted Turkey Thighs (Retail Parts, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh348.0 g12.3 oz
Figure 4. Common serving sizes of roasted turkey thighs (retail parts, meat only)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(With Added Solution, From Whole Bird, Meat Only)
95
Figure 5. Similar poultry products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,