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Nutritional Profile of Raw Turkey Thighs (Retail Parts, Meat Only)

We got 96 nutritional values in our nutrition profile for Raw Turkey Thighs (Retail Parts, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Thighs (Retail Parts, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Thighs (Retail Parts, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Thighs (Retail Parts, Meat Only)

3.7%
20.6%
75.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Thighs (Retail Parts, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Thighs (Retail Parts, Meat Only)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
749 mg
212.3 mg
496
2144
Fatty Acids, total polyunsaturated
722 mg
204.7 mg
414
1796
Fatty Acids, total saturated
782 mg
221.7 mg
414
2074
Fatty Acids, total trans
31 mg
8.8 mg
87
730
Total Lipid (Fat)
3.7 g
1 g
377
1379
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
6 mg
1.7 mg
16
180
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
35
317
Lauric Acid (12:0)
7 mg
2 mg
60
703
Lignoceric Acid (24:0)
3 mg
0.9 mg
9
105
Myristic Acid (14:0)
22 mg
6.2 mg
146
1128
Palmitic Acid (16:0)
495 mg
140.3 mg
421
1786
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
29
172
Stearic Acid (18:0)
233 mg
66.1 mg
391
1458
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
5 mg
1.4 mg
6
10
Elaidic Acid (18:1 t)
18 mg
5.1 mg
64
647
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
31
187
Myristoleic Acid (14:1)
5 mg
1.4 mg
38
199
Nervonic Acid (24:1 c)
2 mg
0.6 mg
11
46
Oleate (18:1 c)
621 mg
176.1 mg
88
752
Oleic Acid (18:1)
640 mg
181.4 mg
459
2202
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
20
85
Palmitoleate (16:1 c)
84 mg
23.8 mg
78
420
Palmitoleic Acid (16:1)
84 mg
23.8 mg
365
899
Paullinic Acid (20:1)
11 mg
3.1 mg
133
463
trans-Monoenoic Fatty Acids
24 mg
6.8 mg
60
632
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
17 mg
4.8 mg
20
35
alpha-Linolenic Acid, ALA (18:3 n-3)
29 mg
8.2 mg
70
459
cis-Linoleic Acid (18:2 n-6 c,c)
560 mg
158.8 mg
86
570
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
32
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
37
55
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
29
190
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
32
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
104
214
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
39
72
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
25
83
Linelaidic Acid (18:2 t)
7 mg
2 mg
41
188
Linoleic Acid (18:2 n-6)
570 mg
161.6 mg
408
1827
Linolenic Acid (18:3)
30 mg
8.5 mg
232
926
trans-Polyenoic Fatty Acids
7 mg
2 mg
45
219
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
64
127
Arginine
1.3 g
371.4 mg
74
180
Aspartic Acid
1.9 g
550 mg
90
195
Betaine
5.9 mg
1.7 mg
64
269
Cystine
197 mg
55.8 mg
156
299
Glutamic Acid
3.2 g
895.8 mg
116
326
Glycine
962 mg
272.7 mg
115
197
Histidine
631 mg
178.9 mg
154
411
Isoleucine
739 mg
209.5 mg
130
361
Leucine
1.7 g
481.9 mg
76
175
Lysine
2.1 g
601 mg
64
142
Methionine
575 mg
163 mg
154
395
Phenylalanine
746 mg
211.5 mg
152
350
Proline
995 mg
282.1 mg
70
173
Serine
872 mg
247.2 mg
89
239
Threonine
897 mg
254.3 mg
88
200
Tryptophan
254 mg
72 mg
94
211
Tyrosine
707 mg
200.4 mg
148
366
Valine
776 mg
220 mg
125
342
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
201
341
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
6.2 mg
1.8 mg
226
550
Pantothenic Acid
1.3 mg
368.5 µg
48
205
Riboflavin
307 µg
87 µg
59
504
Thiamin
59 µg
16.7 µg
142
825
Vitamin B12
2.2 µg
0.6 µg
56
511
Vitamin B6
482 µg
136.6 µg
153
500
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
107
625
Lutein + Zeaxanthin
6 µg
1.7 µg
63
1029
Retinol
19 µg
5.4 µg
85
462
Vitamin A, IU
63 IU
17.9 IU
122
975
Vitamin A, RAE
19 µg
5.4 µg
87
694
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
8
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
12
186
Vitamin D3
0.5 µg
0.1 µg
8
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
53
559
Copper, Cu
83 µg
23.5 µg
118
766
Iron, Fe
1.4 mg
402.6 µg
124
779
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
6 µg
1.7 µg
78
1024
Phosphorus, P
177 mg
50.2 mg
109
487
Potassium, K
269 mg
76.3 mg
81
629
Selenium, Se
21.5 µg
6.1 µg
169
476
Sodium, Na
75 mg
21.3 mg
294
1074
Zinc, Zn
3 mg
836.3 µg
81
618
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
101
303
Choline
75.9 mg
21.5 mg
90
402
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.6 g
21.4 g
15
847
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
69
557
Kcal (Energy)
116 kcal
32.9 kcal
213
572
KJ (Energy)
484 kj
137.2 kj
230
705
Figure 2. Nutritional profile of raw turkey thighs (retail parts, meat only) with 96 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Boneless Skin-On Turkey Thighs, Glatt Kosher, Non GMO, Free Range (4.25-5 Pounds, 4/5 Pcs Approx.)

Wise Organics Double Certified Organic Boneless Skin-On Turkey Thighs, Glatt Kosher, Non GMO, Free Range (4.25-5 Pounds, 4/5 Pcs Approx.) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 4-5 1-1.25 pound packs of raw, ready-to-cook skin-on turkey thighs, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Turkey Thighs (Retail Parts, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Thigh454.0 g16.0 oz
Figure 3. Common serving sizes of raw turkey thighs (retail parts, meat only)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Figure 4. Similar poultry products 1 to 11.

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