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Nutritional Profile of Cooked Turkey Thighs (Skin Eaten)

We got 49 nutritional values in our nutrition profile for Cooked Turkey Thighs (Skin Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Turkey Thighs (Skin Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turkey Thighs (Skin Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turkey Thighs (Skin Eaten)

0.3%
9.3%
24.4%
64.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turkey Thighs (Skin Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turkey Thighs (Skin Eaten)

2.8%
3.4%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turkey Thighs (Skin Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turkey Thighs (Skin Eaten)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
270 mg
76.5 mg
133
2483
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
972.4 mg
291
1239
Fatty Acids, total polyunsaturated
2.8 g
793.8 mg
179
948
Fatty Acids, total saturated
2.8 g
802.3 mg
205
1243
Total Lipid (Fat)
9.3 g
2.6 g
202
825
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
6 mg
1.7 mg
35
526
Lauric Acid (12:0)
29 mg
8.2 mg
39
681
Myristic Acid (14:0)
93 mg
26.4 mg
76
1057
Palmitic Acid (16:0)
1.9 g
544.3 mg
216
1007
Stearic Acid (18:0)
716 mg
203 mg
169
977
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
10
203
Oleic Acid (18:1)
3 g
847.7 mg
263
1287
Palmitoleic Acid (16:1)
363 mg
102.9 mg
235
620
Paullinic Acid (20:1)
45 mg
12.8 mg
99
429
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
13
330
Eicosatetraenoic Acid, ETA (20:4)
110 mg
31.2 mg
75
184
Linoleic Acid (18:2 n-6)
2.5 g
700.2 mg
173
910
Linolenic Acid (18:3)
152 mg
43.1 mg
127
804
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
136
259
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
6.5 mg
1.9 mg
204
504
Riboflavin
304 µg
86.2 µg
61
507
Thiamin
49 µg
13.9 µg
152
835
Vitamin B12
1.7 µg
0.5 µg
73
563
Vitamin B6
433 µg
122.8 µg
175
548
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
118
637
Lutein + Zeaxanthin
1 µg
0.3 µg
68
1034
Retinol
13 µg
3.7 µg
91
468
Vitamin A, RAE
13 µg
3.7 µg
93
700
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
48
545
Copper, Cu
100 µg
28.3 µg
103
749
Iron, Fe
1.3 mg
379.9 µg
132
787
Magnesium, Mg
22 mg
6.2 mg
19
328
Phosphorus, P
194 mg
55 mg
92
470
Potassium, K
256 mg
72.6 mg
94
642
Selenium, Se
28.1 µg
8 µg
106
410
Sodium, Na
457 mg
129.6 mg
104
692
Zinc, Zn
3.1 mg
867.5 µg
73
607
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
112 mg
31.8 mg
67
269
Choline
93.3 mg
26.5 mg
30
231
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.3 g
18.2 g
119
1218
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
182 kcal
51.6 kcal
151
506
Figure 3. Nutritional profile of cooked turkey thighs (skin eaten) with 49 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Boneless Skin-On Turkey Thighs, Glatt Kosher, Non GMO, Free Range (4.25-5 Pounds, 4/5 Pcs Approx.)

Wise Organics Double Certified Organic Boneless Skin-On Turkey Thighs, Glatt Kosher, Non GMO, Free Range (4.25-5 Pounds, 4/5 Pcs Approx.) available on Amazon
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Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 4-5 1-1.25 pound packs of raw, ready-to-cook skin-on turkey thighs, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Turkey Thighs (Skin Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Diced, Cooked135.0 g4.8 oz
1 Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)225.0 g7.9 oz
1 Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)300.0 g10.6 oz
1 Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)370.0 g13.1 oz
Figure 4. Common serving sizes of cooked turkey thighs (skin eaten)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turkey ThighsNo of
Nutrients
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Figure 5. Similar poultry products 1 to 11.

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