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Nutritional Profile of Roasted Turkey (Dark Meat, Meat Only, With Added Solution)

We got 95 nutritional values in our nutrition profile for Roasted Turkey (Dark Meat, Meat Only, With Added Solution).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey (Dark Meat, Meat Only, With Added Solution)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey (Dark Meat, Meat Only, With Added Solution)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey (Dark Meat, Meat Only, With Added Solution)

6%
26.1%
66.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey (Dark Meat, Meat Only, With Added Solution)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey (Dark Meat, Meat Only, With Added Solution)

1.8%
2.1%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey (Dark Meat, Meat Only, With Added Solution)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey (Dark Meat, Meat Only, With Added Solution)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
584 mg
398
1546
Fatty Acids, total polyunsaturated
1.7 g
470.6 mg
305
1210
Fatty Acids, total saturated
1.8 g
513.1 mg
305
1498
Fatty Acids, total trans
80 mg
22.7 mg
61
681
Total Lipid (Fat)
6 g
1.7 g
303
1148
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
19
223
Behenic Acid (22:0)
3 mg
0.9 mg
19
183
Capric Acid (10:0)
6 mg
1.7 mg
35
526
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
24
306
Lauric Acid (12:0)
21 mg
6 mg
47
689
Myristic Acid (14:0)
61 mg
17.3 mg
108
1089
Palmitic Acid (16:0)
1.2 g
334.5 mg
313
1231
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
22
165
Stearic Acid (18:0)
505 mg
143.2 mg
266
1187
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
61 mg
17.3 mg
36
604
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
26
182
Myristoleic Acid (14:1)
8 mg
2.3 mg
35
196
Oleate (18:1 c)
1.8 g
501.8 mg
59
602
Oleic Acid (18:1)
1.8 g
518.8 mg
361
1578
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
17
82
Palmitoleate (16:1 c)
182 mg
51.6 mg
63
325
Palmitoleic Acid (16:1)
187 mg
53 mg
317
796
Paullinic Acid (20:1)
26 mg
7.4 mg
118
448
trans-Monoenoic Fatty Acids
65 mg
18.4 mg
37
591
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
17 mg
4.8 mg
20
35
alpha-Linolenic Acid, ALA (18:3 n-3)
72 mg
20.4 mg
48
416
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
399.7 mg
52
373
Conjugated Linoleic Acid, CLA (18:2)
10 mg
2.8 mg
25
179
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
32
50
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
28
189
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
26
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
8
325
Eicosatetraenoic Acid, ETA (20:4)
87 mg
24.7 mg
97
207
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
34
67
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
23
81
Linelaidic Acid (18:2 t)
15 mg
4.3 mg
33
180
Linoleic Acid (18:2 n-6)
1.4 g
408.2 mg
285
1178
Linolenic Acid (18:3)
75 mg
21.3 mg
196
881
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
37
211
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
399.7 mg
47
110
Arginine
1.5 g
419.6 mg
57
163
Aspartic Acid
2.1 g
592.5 mg
75
180
Betaine
6.2 mg
1.8 mg
61
266
Cystine
246 mg
69.7 mg
118
250
Glutamic Acid
3.5 g
1 g
80
288
Glycine
1.1 g
314.7 mg
89
148
Histidine
708 mg
200.7 mg
111
337
Isoleucine
748 mg
212.1 mg
124
353
Leucine
1.8 g
513.1 mg
66
164
Lysine
2.2 g
609.5 mg
61
139
Methionine
682 mg
193.3 mg
95
288
Phenylalanine
842 mg
238.7 mg
112
255
Proline
1.4 g
399.7 mg
28
127
Serine
1 g
292 mg
27
109
Threonine
948 mg
268.8 mg
65
151
Tryptophan
278 mg
78.8 mg
72
187
Tyrosine
775 mg
219.7 mg
110
298
Valine
834 mg
236.4 mg
110
291
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
102
222
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
6.8 mg
1.9 mg
181
469
Pantothenic Acid
1 mg
289.2 µg
75
233
Riboflavin
335 µg
95 µg
46
476
Thiamin
56 µg
15.9 µg
145
828
Vitamin B12
1.7 µg
0.5 µg
73
563
Vitamin B6
435 µg
123.3 µg
173
546
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
118
637
delta-Tocopherol
30 µg
8.5 µg
6
225
gamma-Tocopherol
40 µg
11.3 µg
27
431
gamma-Tocotrienol
50 µg
14.2 µg
12
91
Retinol
5 µg
1.4 µg
99
476
Vitamin A, IU
18 IU
5.1 IU
164
1020
Vitamin A, RAE
5 µg
1.4 µg
101
708
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
22
197
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
41
534
Copper, Cu
128 µg
36.3 µg
85
721
Iron, Fe
1.1 mg
303.3 µg
159
814
Magnesium, Mg
24 mg
6.8 mg
16
323
Manganese, Mn
17 µg
4.8 µg
67
1013
Phosphorus, P
208 mg
59 mg
78
456
Potassium, K
227 mg
64.4 mg
123
671
Selenium, Se
31.4 µg
8.9 µg
75
377
Sodium, Na
201 mg
57 mg
215
948
Zinc, Zn
3.4 mg
963.9 µg
52
573
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
74
276
Choline
90.3 mg
25.6 mg
35
260
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.8 g
18.9 g
89
1125
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
49
536
Kcal (Energy)
158 kcal
44.8 kcal
175
530
KJ (Energy)
663 kj
188 kj
162
528
Figure 3. Nutritional profile of roasted turkey (dark meat, meat only, with added solution) with 95 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

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  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

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158 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken Or TurkeyNo of
Nutrients
(With Barbecue Sauce, Skin Eaten)
53
(With Barbecue Sauce, Skin Not Eaten)
52
Diced TurkeyNo of
Nutrients
(Light & Dark Meat, Seasoned)
61
Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
TurkeyNo of
Nutrients
(Breaded, Light Meat, Skin Eaten)
52
(Breaded, Light Meat, Skin Not Eaten)
51
(Breaded, Light Meat, Unspecified If Skin Eaten)
52
(With Broth, Meat Only)
69
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
44
(Battered, Light Or Dark Meat, Skin Eaten)
50
(Battered, Light Or Dark Meat, Skin Not Eaten)
49
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
50
(Dark Meat From Whole, Meat & Skin, With Added Solution)
106
(Dark Meat From Whole, Meat Only, With Added Solution)
101
(Dark Meat, Meat & Skin)
105
(Mechanically Deboned, From Turkey Frames)
55
(With Added Solution, Light Meat, From Whole, Meat & Skin)
104
(With Added Solution, Light Meat, From Whole, Meat Only)
93
(Back, Meat Only)
55
(Breast, Meat Only)
95
(Dark Meat, Meat Only)
76
102
(Light Meat, Meat & Skin)
105
(Light Meat)
95
(Meat & Skin, With Added Solution)
105
(Meat & Skin)
103
(Meat Only, With Added Solution)
97
(Meat Only)
95
(Neck, Meat Only)
69
(Skin, Light & Dark)
108
(Wing, Meat Only)
93
(All Classes, Light Meat)
95
(Dark Meat From Whole, Meat & Skin, With Added Solution)
101
(Dark Meat, Unspecified If Skin Eaten)
47
(Light & Dark Meat, Skin Eaten)
46
(Light & Dark Meat, Skin Not Eaten)
44
(Light & Dark Meat, Unspecified If Skin Eaten)
46
Figure 4. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

TurkeyNo of
Nutrients
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
46
(Skin Eaten, Dark Meat)
47
(Skin Not Eaten, Dark Meat)
44
(With Added Solution, Light Meat, From Whole, Meat & Skin)
98
(With Added Solution, Light Meat, From Whole, Meat Only)
95
(Back, Meat Only)
95
(Breast, Meat Only)
95
(Dark Meat, Meat & Skin)
102
94
(Light Meat, Meat & Skin)
99
(Meat & Skin, With Added Solution)
101
100
(Meat Only, With Added Solution)
95
95
(Skin, Light & Dark)
101
(Wing, Meat Only)
95
(Neck, Meat Only)
66
(Light Or Dark Meat, Skin & Bone Removed)
46
(Light Or Dark Meat, Skin Eaten)
40
(Light Or Dark Meat, Skin Not Eaten)
41
(Light Or Dark Meat, Unspecified If Skin Eaten)
40
(With Skin, Light Or Dark Meat, Bone Removed)
44
(Light Or Dark Meat, Skin Not Eaten)
48
(Light Or Dark Meat, Unspecified If Skin Eaten)
48
(Not Further Specified)
44
Turkey & GravyNo of
Nutrients
58
Turkey BackNo of
Nutrients
46
(With Added Solution, From Whole Bird, Meat & Skin)
106
(With Added Solution, From Whole Bird, Meat Only)
101
(All Classes, Meat & Skin)
66
(With Added Solution, From Whole Bird, Meat & Skin)
101
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Turkey CannedNo of
Nutrients
44
Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
Figure 5. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Turkey Fryer-RoastersNo of
Nutrients
66
Turkey GibletsNo of
Nutrients
96
Turkey GizzardNo of
Nutrients
(All Classes)
98
93
Turkey HeartNo of
Nutrients
(All Classes)
102
91
Turkey LegNo of
Nutrients
(All Classes, Meat & Skin)
63
(All Classes, Meat & Skin)
66
Turkey Light Or Dark MeatNo of
Nutrients
48
Turkey LiverNo of
Nutrients
(All Classes)
103
94
Turkey NeckNo of
Nutrients
42
Turkey NuggetsNo of
Nutrients
51
Turkey RoastNo of
Nutrients
(Boneless, Seasoned, Light & Dark Meat)
60
Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Turkey SticksNo of
Nutrients
(Battered, Breaded)
60
Turkey TailNo of
Nutrients
46
Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey WingsNo of
Nutrients
45
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
Figure 6. Similar poultry products 101 to 150.

Similar Poultry Products 151 - 158

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 7. Similar poultry products 151 to 158.

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