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Nutritional Profile of Diced Turkey (Light & Dark Meat, Seasoned)

We got 61 nutritional values in our nutrition profile for Diced Turkey (Light & Dark Meat, Seasoned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Diced Turkey (Light & Dark Meat, Seasoned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Diced Turkey (Light & Dark Meat, Seasoned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Diced Turkey (Light & Dark Meat, Seasoned)

1%
6%
18.7%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Diced Turkey (Light & Dark Meat, Seasoned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Diced Turkey (Light & Dark Meat, Seasoned)

1.8%
2%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Diced Turkey (Light & Dark Meat, Seasoned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Diced Turkey (Light & Dark Meat, Seasoned)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
283.5 mg
110
2411
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
561.3 mg
403
1567
Fatty Acids, total polyunsaturated
1.5 g
433.7 mg
319
1258
Fatty Acids, total saturated
1.8 g
496.1 mg
311
1515
Total Lipid (Fat)
6 g
1.7 g
303
1148
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
40 mg
11.3 mg
128
1110
Palmitic Acid (16:0)
1.1 g
303.3 mg
329
1266
Stearic Acid (18:0)
430 mg
121.9 mg
309
1262
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
8
201
Oleic Acid (18:1)
1.6 g
453.6 mg
380
1641
Palmitoleic Acid (16:1)
320 mg
90.7 mg
251
663
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
28
402
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
17
177
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
67
174
Linoleic Acid (18:2 n-6)
1.3 g
360 mg
309
1253
Linolenic Acid (18:3)
70 mg
19.8 mg
201
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
69
132
Arginine
1.3 g
371.4 mg
74
180
Aspartic Acid
1.8 g
507.5 mg
102
210
Cystine
210 mg
59.5 mg
145
286
Glutamic Acid
3 g
842 mg
130
345
Glycine
1.1 g
317.5 mg
88
147
Histidine
559 mg
158.5 mg
186
478
Isoleucine
934 mg
264.8 mg
79
178
Leucine
1.5 g
411.1 mg
100
200
Lysine
1.7 g
479.1 mg
105
186
Methionine
522 mg
148 mg
181
448
Phenylalanine
729 mg
206.7 mg
161
367
Proline
866 mg
245.5 mg
114
294
Serine
821 mg
232.7 mg
116
290
Threonine
813 mg
230.5 mg
119
283
Tryptophan
206 mg
58.4 mg
134
259
Tyrosine
707 mg
200.4 mg
148
366
Valine
970 mg
275 mg
67
166
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
223
376
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
4.8 mg
1.4 mg
377
780
Pantothenic Acid
589 µg
167 µg
179
602
Riboflavin
110 µg
31.2 µg
238
701
Thiamin
40 µg
11.3 µg
161
844
Vitamin B12
0.2 µg
0.1 µg
165
706
Vitamin B6
280 µg
79.4 µg
273
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
55
565
Copper, Cu
63 µg
17.9 µg
138
786
Iron, Fe
1.8 mg
510.3 µg
99
741
Magnesium, Mg
17 mg
4.8 mg
24
343
Manganese, Mn
13 µg
3.7 µg
71
1017
Phosphorus, P
240 mg
68 mg
47
424
Potassium, K
310 mg
87.9 mg
48
588
Selenium, Se
26.1 µg
7.4 µg
126
430
Sodium, Na
850 mg
241 mg
3
306
Zinc, Zn
2 mg
572.7 µg
158
711
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
122
326
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
42
988
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
737.1 mg
6
400
Kcal (Energy)
138 kcal
39.1 kcal
195
550
KJ (Energy)
577 kj
163.6 kj
199
613
Figure 3. Nutritional profile of diced turkey (light & dark meat, seasoned) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Diced Turkey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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