Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Diced Turkey (Light & Dark Meat, Seasoned)

We got 61 nutritional values in our nutrition profile for Diced Turkey (Light & Dark Meat, Seasoned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Diced Turkey (Light & Dark Meat, Seasoned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Diced Turkey (Light & Dark Meat, Seasoned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Diced Turkey (Light & Dark Meat, Seasoned)

1%
6%
18.7%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Diced Turkey (Light & Dark Meat, Seasoned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Diced Turkey (Light & Dark Meat, Seasoned)

1.8%
2%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Diced Turkey (Light & Dark Meat, Seasoned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Diced Turkey (Light & Dark Meat, Seasoned)

In food category: Poultry Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (4)
10 mg
2.8 mg
57
700
40 mg
11.3 mg
128
1110
1.1 g
303.3 mg
329
1266
430 mg
121.9 mg
309
1262
Monounsaturated Fats (4)
10 mg
2.8 mg
8
201
1.6 g
453.6 mg
380
1641
320 mg
90.7 mg
251
663
10 mg
2.8 mg
134
464
Polyunsaturated Fats (5)
Amino Acids (18)
1.2 g
337.4 mg
69
132
1.3 g
371.4 mg
74
180
1.8 g
507.5 mg
102
210
210 mg
59.5 mg
145
286
3 g
842 mg
130
345
1.1 g
317.5 mg
88
147
559 mg
158.5 mg
186
478
934 mg
264.8 mg
79
178
1.5 g
411.1 mg
100
200
1.7 g
479.1 mg
105
186
522 mg
148 mg
181
448
729 mg
206.7 mg
161
367
866 mg
245.5 mg
114
294
821 mg
232.7 mg
116
290
813 mg
230.5 mg
119
283
206 mg
58.4 mg
134
259
707 mg
200.4 mg
148
366
970 mg
275 mg
67
166
Protein (1)
18.7 g
5.3 g
223
376
Water-soluble Vitamins (9)
5 µg
1.4 µg
58
450
5 µg
1.4 µg
42
284
5 µg
1.4 µg
51
389
4.8 mg
1.4 mg
377
780
589 µg
167 µg
179
602
110 µg
31.2 µg
238
701
40 µg
11.3 µg
161
844
0.2 µg
0.1 µg
165
706
280 µg
79.4 µg
273
701
Minerals (10)
1 mg
283.5 µg
55
565
63 µg
17.9 µg
138
786
1.8 mg
510.3 µg
99
741
17 mg
4.8 mg
24
343
13 µg
3.7 µg
71
1017
240 mg
68 mg
47
424
310 mg
87.9 mg
48
588
26.1 µg
7.4 µg
126
430
850 mg
241 mg
3
306
2 mg
572.7 µg
158
711
Other Micronutrients (1)
55 mg
15.6 mg
122
326
Water (1)
71.7 g
20.3 g
42
988
Other (3)
2.6 g
737.1 mg
6
400
138 kcal
39.1 kcal
195
550
577 kj
163.6 kj
199
613
Figure 1. Nutritional profile of diced turkey (light & dark meat, seasoned) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Diced Turkey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.