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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Whole Turkey (Light Meat, Meat & Skin)

We got 99 nutritional values in our nutrition profile for Roasted Whole Turkey (Light Meat, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 32 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Whole Turkey (Light Meat, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Whole Turkey (Light Meat, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Whole Turkey (Light Meat, Meat & Skin)

0.1%
5.6%
29.6%
64.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Whole Turkey (Light Meat, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Whole Turkey (Light Meat, Meat & Skin)

1.6%
2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Whole Turkey (Light Meat, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Whole Turkey (Light Meat, Meat & Skin)

In food category: Poultry Products

Nutrients (99)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
50 mg
14.2 mg
152
2505
Fatty Acids (5)
1.6 g
453.6 mg
324
1566
75 mg
21.3 mg
64
686
5.6 g
1.6 g
317
1191
Saturated Fats (10)
5 mg
1.4 mg
20
224
3 mg
0.9 mg
19
183
5 mg
1.4 mg
36
527
17 mg
4.8 mg
51
693
1 mg
0.3 mg
11
107
56 mg
15.9 mg
112
1094
1.1 g
306.2 mg
327
1262
414 mg
117.4 mg
317
1278
Monounsaturated Fats (12)
57 mg
16.2 mg
37
608
1 mg
0.3 mg
17
210
1.7 g
479.1 mg
60
610
1.8 g
496.1 mg
370
1596
188 mg
53.3 mg
61
319
192 mg
54.4 mg
314
791
27 mg
7.7 mg
117
447
Polyunsaturated Fats (16)
Amino Acids (19)
1.6 g
462.1 mg
25
88
1.7 g
479.1 mg
36
142
2.3 g
657.7 mg
54
157
5.9 mg
1.7 mg
64
269
275 mg
78 mg
93
221
3.9 g
1.1 g
54
249
1.5 g
413.9 mg
54
113
778 mg
220.6 mg
69
268
826 mg
234.2 mg
109
283
2 g
567 mg
47
145
2.4 g
671.9 mg
40
117
751 mg
212.9 mg
58
219
937 mg
265.6 mg
60
161
1.7 g
476.3 mg
11
100
1.2 g
328.9 mg
14
96
1 g
294.8 mg
37
95
302 mg
85.6 mg
53
163
850 mg
241 mg
76
223
935 mg
265.1 mg
80
200
Protein (1)
29.6 g
8.4 g
36
151
Water-soluble Vitamins (9)
9 µg
2.6 µg
54
446
9 µg
2.6 µg
38
280
9 µg
2.6 µg
47
384
11.6 mg
3.3 mg
18
139
902 µg
255.7 µg
107
312
213 µg
60.4 µg
143
598
35 µg
9.9 µg
166
849
0.5 µg
0.1 µg
139
678
767 µg
217.4 µg
35
245
Fat-soluble Vitamins (10)
70 µg
19.8 µg
118
637
10 µg
2.8 µg
8
227
30 µg
8.5 µg
28
432
40 µg
11.3 µg
13
92
10 µg
2.8 µg
94
471
35 IU
9.9 IU
148
1003
10 µg
2.8 µg
96
703
0.4 µg
0.1 µg
9
158
0.4 µg
0.1 µg
9
102
Minerals (10)
11 mg
3.1 mg
46
540
68 µg
19.3 µg
133
781
800 µg
226.8 µg
186
842
32 mg
9.1 mg
7
306
12 µg
3.4 µg
72
1018
230 mg
65.2 mg
56
434
248 mg
70.3 mg
102
650
29.3 µg
8.3 µg
94
398
101 mg
28.6 mg
269
1048
1.8 mg
499 µg
182
737
Other Micronutrients (2)
89 mg
25.2 mg
90
292
82.5 mg
23.4 mg
54
337
Water (1)
64.8 g
18.4 g
115
1199
Other (3)
1.2 g
345.9 mg
50
538
177 kcal
50.2 kcal
156
511
739 kj
209.5 kj
129
452
Figure 1. Nutritional profile of roasted whole turkey (light meat, meat & skin) with 99 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Chicken Or Turkey (2)
(With Barbecue Sauce, Skin Eaten)

53

(With Barbecue Sauce, Skin Not Eaten)

52

Diced Turkey (1)
(Light & Dark Meat, Seasoned)

61

Ground Turkey (12)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

(93% Lean, 7% Fat)

104

98

Turkey (62)
(Breaded, Light Meat, Skin Eaten)

52

(Breaded, Light Meat, Skin Not Eaten)

51

(Breaded, Light Meat, Unspecified If Skin Eaten)

52

(With Broth, Meat Only)

69

(Light Meat, Skin Eaten)

46

(Light Meat, Skin Not Eaten)

44

(Light Meat, Unspecified If Skin Eaten)

44

(Battered, Light Or Dark Meat, Skin Eaten)

50

(Battered, Light Or Dark Meat, Skin Not Eaten)

49

(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)

50

(Dark Meat From Whole, Meat & Skin, With Added Solution)

106

(Dark Meat From Whole, Meat Only, With Added Solution)

101

(Dark Meat, Meat & Skin)

105

(Mechanically Deboned, From Turkey Frames)

55

(With Added Solution, Light Meat, From Whole, Meat & Skin)

104

(With Added Solution, Light Meat, From Whole, Meat Only)

93

(Back, Meat Only)

55

(Breast, Meat Only)

95

(Dark Meat, Meat Only)

76

102

(Light Meat, Meat & Skin)

105

(Light Meat)

95

(Meat & Skin, With Added Solution)

105

(Meat & Skin)

103

(Meat Only, With Added Solution)

97

(Meat Only)

95

(Neck, Meat Only)

69

(Skin, Light & Dark)

108

(Wing, Meat Only)

93

(All Classes, Light Meat)

95

(Dark Meat From Whole, Meat & Skin, With Added Solution)

101

(Dark Meat, Meat Only, With Added Solution)

95

(Dark Meat, Unspecified If Skin Eaten)

47

(Light & Dark Meat, Skin Eaten)

46

(Light & Dark Meat, Skin Not Eaten)

44

(Light & Dark Meat, Unspecified If Skin Eaten)

46

(Light Meat, Skin Eaten)

46

(Light Meat, Skin Not Eaten)

44

(Light Meat, Unspecified If Skin Eaten)

46

(Skin Eaten, Dark Meat)

47

(Skin Not Eaten, Dark Meat)

44

(With Added Solution, Light Meat, From Whole, Meat & Skin)

98

(With Added Solution, Light Meat, From Whole, Meat Only)

95

(Back, Meat Only)

95

(Breast, Meat Only)

95

(Dark Meat, Meat & Skin)

102

(Meat & Skin, With Added Solution)

101

100

(Meat Only, With Added Solution)

95

(Skin, Light & Dark)

101

(Wing, Meat Only)

95

(Neck, Meat Only)

66

(Light Or Dark Meat, Skin & Bone Removed)

46

(Light Or Dark Meat, Skin Eaten)

40

(Light Or Dark Meat, Skin Not Eaten)

41

(Light Or Dark Meat, Unspecified If Skin Eaten)

40

(With Skin, Light Or Dark Meat, Bone Removed)

44

(Light Or Dark Meat, Skin Not Eaten)

48

(Light Or Dark Meat, Unspecified If Skin Eaten)

48

(Not Further Specified)

44

Turkey & Gravy (1)
Turkey Back (6)
(With Added Solution, From Whole Bird, Meat & Skin)

106

(With Added Solution, From Whole Bird, Meat Only)

101

(All Classes, Meat & Skin)

66

(With Added Solution, From Whole Bird, Meat & Skin)

101

(With Added Solution, From Whole Bird, Meat Only)

95

Turkey Breast (12)
(All Classes, Meat & Skin)

63

(Retail Parts, Meat & Skin)

90

(Retail Parts, Meat Only)

95

(With Added Solution, From Whole Bird, Meat Only)

94

(With Added Solution, Retail Parts, Meat & Skin)

107

(With Added Solution, Retail Parts, Meat Only)

97

(All Classes, Meat & Skin)

60

(Pre-Basted, Meat & Skin)

60

(Retail Parts, Meat & Skin)

88

(Retail Parts, Meat Only)

98

(With Added Solution, From Whole Bird, Meat Only)

95

(With Added Solution, Retail Parts, Meat Only)

97

Turkey Canned (1)
Turkey Drumsticks (16)
(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

45

(From Whole Bird, Meat Only)

93

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

99

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

100

44

(Unspecified If Skin Eaten)

45

(With Added Solution, From Whole Bird, Meat Only)

95

(With Skin, Bone Removed)

46

Turkey Fryer-Roasters (1)
Turkey Giblets (1)
Turkey Gizzard (2)
(All Classes)

98

Turkey Heart (2)
(All Classes)

102

91

Turkey Leg (2)
(All Classes, Meat & Skin)

63

(All Classes, Meat & Skin)

66

Turkey Light Or Dark Meat (1)
Turkey Liver (2)
(All Classes)

103

94

Turkey Neck (1)
Turkey Nuggets (1)
Turkey Roast (1)
(Boneless, Seasoned, Light & Dark Meat)

60

Turkey Skin (4)
(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

108

(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

100

Turkey Sticks (1)
(Battered, Breaded)

60

Turkey Tail (1)
Turkey Thighs (12)

49

(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

41

(From Whole Bird, Meat Only)

74

(Retail Parts, Meat & Skin)

100

(Retail Parts, Meat Only)

96

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Pre-Basted, Meat & Skin)

60

(Retail Parts, Meat & Skin)

88

(Retail Parts, Meat Only)

103

(With Added Solution, From Whole Bird, Meat Only)

95

Turkey Wings (13)

45

(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

41

(All Classes, Meat & Skin)

63

(Retail Parts, Meat & Skin)

106

(Retail Parts, Meat Only)

98

(With Added Solution, From Whole Bird, Meat Only)

94

(All Classes, Meat & Skin)

66

(Retail Parts, Meat & Skin)

103

(Retail Parts, Meat Only)

100

(With Added Solution, From Whole Bird, Meat Only)

95

41

(With Skin, Bone Removed)

46

List of similar poultry products.

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