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Nutritional Profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

We got 60 nutritional values in our nutrition profile for Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

6.4%
2.2%
17.6%
70.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

0.7%
0.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.4 g
1.8 g
69
1890
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
470 mg
133.2 mg
519
2408
Fatty Acids, total polyunsaturated
640 mg
181.4 mg
424
1875
Fatty Acids, total saturated
730 mg
207 mg
418
2121
Total Lipid (Fat)
2.2 g
623.7 mg
421
1528
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
10 mg
2.8 mg
158
1140
Palmitic Acid (16:0)
370 mg
104.9 mg
440
1910
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
8
201
Oleic Acid (18:1)
380 mg
107.7 mg
480
2451
Palmitoleic Acid (16:1)
70 mg
19.8 mg
371
913
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
28
402
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
94
204
Linoleic Acid (18:2 n-6)
490 mg
138.9 mg
424
1904
Linolenic Acid (18:3)
20 mg
5.7 mg
241
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
79
142
Arginine
1.2 g
348.7 mg
81
188
Aspartic Acid
1.7 g
484.8 mg
108
218
Cystine
183 mg
51.9 mg
165
313
Glutamic Acid
2.9 g
813.6 mg
138
355
Glycine
872 mg
247.2 mg
136
285
Histidine
549 mg
155.6 mg
190
488
Isoleucine
915 mg
259.4 mg
86
197
Leucine
1.4 g
396.9 mg
105
205
Lysine
1.7 g
470.6 mg
108
189
Methionine
509 mg
144.3 mg
185
461
Phenylalanine
698 mg
197.9 mg
171
397
Proline
731 mg
207.2 mg
147
426
Serine
782 mg
221.7 mg
139
329
Threonine
782 mg
221.7 mg
129
314
Tryptophan
200 mg
56.7 mg
139
265
Tyrosine
695 mg
197 mg
156
378
Valine
934 mg
264.8 mg
81
201
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.6 g
5 g
235
397
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
4.4 mg
1.2 mg
406
845
Pantothenic Acid
733 µg
207.8 µg
153
463
Riboflavin
120 µg
34 µg
229
691
Thiamin
40 µg
11.3 µg
161
844
Vitamin B12
0.4 µg
0.1 µg
154
694
Vitamin B6
380 µg
107.7 µg
214
601
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
55
565
Copper, Cu
88 µg
24.9 µg
113
761
Iron, Fe
2.1 mg
595.3 µg
86
711
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
17 µg
4.8 µg
67
1013
Phosphorus, P
158 mg
44.8 mg
128
506
Potassium, K
360 mg
102.1 mg
20
538
Selenium, Se
26.5 µg
7.5 µg
122
426
Sodium, Na
678 mg
192.2 mg
19
471
Zinc, Zn
1.9 mg
541.5 µg
168
722
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
53 mg
15 mg
124
328
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.4 g
20 g
51
1031
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
963.9 mg
1
320
Kcal (Energy)
120 kcal
34 kcal
209
568
KJ (Energy)
502 kj
142.3 kj
222
687
Figure 3. Nutritional profile of raw frozen turkey roast (boneless, seasoned, light & dark meat) with 60 nutrient values.

Common Serving Sizes Of Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Box (net Weight, 2.5 Lb)1,134.0 g40.0 oz
Figure 4. Common serving sizes of raw frozen turkey roast (boneless, seasoned, light & dark meat)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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