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Nutritional Profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)
We got 97 nutritional values in our nutrition profile for Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1.1 g | 269 | 1186 |
| Fatty Acids, total polyunsaturated | 2.9 g | 822.1 mg | 167 | 925 |
| Fatty Acids, total saturated | 600 mg | 170.1 mg | 430 | 2230 |
| Fatty Acids, total trans | 128 mg | 36.3 mg | 41 | 635 |
| Total Lipid (Fat) | 2.5 g | 717.2 mg | 411 | 1495 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 21 | 225 |
| Behenic Acid (22:0) | 10 mg | 2.8 mg | 12 | 176 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 37 | 528 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 35 | 317 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 63 | 706 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 161 | 1144 |
| Palmitic Acid (16:0) | 335 mg | 95 mg | 444 | 1945 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 29 | 172 |
| Stearic Acid (18:0) | 226 mg | 64.1 mg | 393 | 1465 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 44 mg | 12.5 mg | 1 | 1 |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 1 | 48 |
| Elaidic Acid (18:1 t) | 73 mg | 20.7 mg | 32 | 592 |
| Erucic Acid (22:1) | 48 mg | 13.6 mg | 1 | 164 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 24 | 180 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 37 | 198 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 7 | 42 |
| Oleate (18:1 c) | 1.6 g | 445.1 mg | 63 | 621 |
| Oleic Acid (18:1) | 1.6 g | 464.9 mg | 377 | 1631 |
| Palmitoleate (16:1 c) | 145 mg | 41.1 mg | 69 | 361 |
| Palmitoleic Acid (16:1) | 145 mg | 41.1 mg | 336 | 838 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 124 | 454 |
| trans-Monoenoic Fatty Acids | 117 mg | 33.2 mg | 22 | 540 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 71 mg | 20.1 mg | 1 | 3 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 37 mg | 10.5 mg | 65 | 451 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 320.3 mg | 61 | 398 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 30 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 19 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 34 mg | 9.6 mg | 10 | 163 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 23 mg | 6.5 mg | 15 | 121 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 9 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 347 mg | 98.4 mg | 9 | 49 |
| Eicosatrienoic Acid (20:3) | 11 mg | 3.1 mg | 32 | 65 |
| Linelaidic Acid (18:2 t) | 11 mg | 3.1 mg | 37 | 184 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 326 mg | 322 | 1316 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 227 | 919 |
| trans-Polyenoic Fatty Acids | 11 mg | 3.1 mg | 41 | 215 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 58 | 121 |
| Arginine | 1.4 g | 405.4 mg | 62 | 168 |
| Aspartic Acid | 2.1 g | 581.2 mg | 79 | 184 |
| Betaine | 2.6 mg | 737.1 µg | 92 | 302 |
| Cystine | 206 mg | 58.4 mg | 149 | 290 |
| Glutamic Acid | 3.2 g | 915.7 mg | 109 | 319 |
| Glycine | 976 mg | 276.7 mg | 111 | 183 |
| Histidine | 709 mg | 201 mg | 110 | 336 |
| Hydroxyproline | 80 mg | 22.7 mg | 74 | 310 |
| Isoleucine | 822 mg | 233 mg | 111 | 287 |
| Leucine | 1.8 g | 504.6 mg | 69 | 167 |
| Lysine | 2.1 g | 592.5 mg | 66 | 145 |
| Methionine | 617 mg | 174.9 mg | 132 | 353 |
| Phenylalanine | 791 mg | 224.2 mg | 135 | 306 |
| Proline | 1 g | 292 mg | 66 | 165 |
| Serine | 915 mg | 259.4 mg | 72 | 196 |
| Threonine | 987 mg | 279.8 mg | 45 | 112 |
| Tryptophan | 257 mg | 72.9 mg | 91 | 208 |
| Tyrosine | 761 mg | 215.7 mg | 120 | 312 |
| Valine | 874 mg | 247.8 mg | 99 | 257 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22 g | 6.2 g | 184 | 314 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 10 mg | 2.8 mg | 43 | 165 |
| Pantothenic Acid | 950 µg | 269.3 µg | 91 | 274 |
| Riboflavin | 155 µg | 43.9 µg | 199 | 656 |
| Thiamin | 49 µg | 13.9 µg | 152 | 835 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 156 | 697 |
| Vitamin B6 | 840 µg | 238.1 µg | 21 | 195 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 115 | 634 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 65 | 1031 |
| Retinol | 5 µg | 1.4 µg | 99 | 476 |
| Vitamin A, IU | 17 IU | 4.8 IU | 165 | 1021 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 101 | 708 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 24 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 49 | 547 |
| Copper, Cu | 43 µg | 12.2 µg | 158 | 806 |
| Iron, Fe | 410 µg | 116.2 µg | 221 | 885 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Manganese, Mn | 5 µg | 1.4 µg | 79 | 1025 |
| Phosphorus, P | 181 mg | 51.3 mg | 105 | 483 |
| Potassium, K | 237 mg | 67.2 mg | 113 | 661 |
| Selenium, Se | 22.3 µg | 6.3 µg | 162 | 468 |
| Sodium, Na | 124 mg | 35.2 mg | 252 | 1025 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 242 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 119 | 321 |
| Choline | 64.7 mg | 18.3 mg | 162 | 514 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 11 | 836 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 337.4 mg | 53 | 541 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 218 | 577 |
| KJ (Energy) | 463 kj | 131.3 kj | 246 | 726 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds)
Key Features Include
- Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
- Package Contents: 2 ~2-2.50 pound packs of raw, ready-to-cook skin-on turkey breasts, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
- Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
- No Antibiotics Or Hormones - EVER.
- A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breast | 1,171.0 g | 41.3 oz |
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Turkey Breast | No of Nutrients |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat & Skin) | 90 |
(Retail Parts, Meat Only) | 95 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(With Added Solution, Retail Parts, Meat & Skin) | 107 |
(All Classes, Meat & Skin) | 60 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
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