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Nutritional Profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)

We got 97 nutritional values in our nutrition profile for Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)

2.5%
22%
76%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)

0.6%
3.7%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
269
1186
Fatty Acids, total polyunsaturated
2.9 g
822.1 mg
167
925
Fatty Acids, total saturated
600 mg
170.1 mg
430
2230
Fatty Acids, total trans
128 mg
36.3 mg
41
635
Total Lipid (Fat)
2.5 g
717.2 mg
411
1495
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
21
225
Behenic Acid (22:0)
10 mg
2.8 mg
12
176
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
35
317
Lauric Acid (12:0)
4 mg
1.1 mg
63
706
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
6 mg
1.7 mg
161
1144
Palmitic Acid (16:0)
335 mg
95 mg
444
1945
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
29
172
Stearic Acid (18:0)
226 mg
64.1 mg
393
1465
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
44 mg
12.5 mg
1
1
cis-Erucic Acid (22:1 c)
6 mg
1.7 mg
1
48
Elaidic Acid (18:1 t)
73 mg
20.7 mg
32
592
Erucic Acid (22:1)
48 mg
13.6 mg
1
164
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
24
180
Myristoleic Acid (14:1)
6 mg
1.7 mg
37
198
Nervonic Acid (24:1 c)
6 mg
1.7 mg
7
42
Oleate (18:1 c)
1.6 g
445.1 mg
63
621
Oleic Acid (18:1)
1.6 g
464.9 mg
377
1631
Palmitoleate (16:1 c)
145 mg
41.1 mg
69
361
Palmitoleic Acid (16:1)
145 mg
41.1 mg
336
838
Paullinic Acid (20:1)
20 mg
5.7 mg
124
454
trans-Monoenoic Fatty Acids
117 mg
33.2 mg
22
540
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
71 mg
20.1 mg
1
3
alpha-Linolenic Acid, ALA (18:3 n-3)
37 mg
10.5 mg
65
451
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
320.3 mg
61
398
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
30
48
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
19
392
Docosapentaenoic Acid, DPA (22:5 n-3)
34 mg
9.6 mg
10
163
Eicosadienoic Acid (20:2 n-6 c,c)
23 mg
6.5 mg
15
121
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
9
326
Eicosatetraenoic Acid, ETA (20:4)
347 mg
98.4 mg
9
49
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
32
65
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
37
184
Linoleic Acid (18:2 n-6)
1.2 g
326 mg
322
1316
Linolenic Acid (18:3)
37 mg
10.5 mg
227
919
trans-Polyenoic Fatty Acids
11 mg
3.1 mg
41
215
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
58
121
Arginine
1.4 g
405.4 mg
62
168
Aspartic Acid
2.1 g
581.2 mg
79
184
Betaine
2.6 mg
737.1 µg
92
302
Cystine
206 mg
58.4 mg
149
290
Glutamic Acid
3.2 g
915.7 mg
109
319
Glycine
976 mg
276.7 mg
111
183
Histidine
709 mg
201 mg
110
336
Hydroxyproline
80 mg
22.7 mg
74
310
Isoleucine
822 mg
233 mg
111
287
Leucine
1.8 g
504.6 mg
69
167
Lysine
2.1 g
592.5 mg
66
145
Methionine
617 mg
174.9 mg
132
353
Phenylalanine
791 mg
224.2 mg
135
306
Proline
1 g
292 mg
66
165
Serine
915 mg
259.4 mg
72
196
Threonine
987 mg
279.8 mg
45
112
Tryptophan
257 mg
72.9 mg
91
208
Tyrosine
761 mg
215.7 mg
120
312
Valine
874 mg
247.8 mg
99
257
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
184
314
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
10 mg
2.8 mg
43
165
Pantothenic Acid
950 µg
269.3 µg
91
274
Riboflavin
155 µg
43.9 µg
199
656
Thiamin
49 µg
13.9 µg
152
835
Vitamin B12
0.3 µg
0.1 µg
156
697
Vitamin B6
840 µg
238.1 µg
21
195
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
115
634
Lutein + Zeaxanthin
4 µg
1.1 µg
65
1031
Retinol
5 µg
1.4 µg
99
476
Vitamin A, IU
17 IU
4.8 IU
165
1021
Vitamin A, RAE
5 µg
1.4 µg
101
708
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
24
199
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
49
547
Copper, Cu
43 µg
12.2 µg
158
806
Iron, Fe
410 µg
116.2 µg
221
885
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
5 µg
1.4 µg
79
1025
Phosphorus, P
181 mg
51.3 mg
105
483
Potassium, K
237 mg
67.2 mg
113
661
Selenium, Se
22.3 µg
6.3 µg
162
468
Sodium, Na
124 mg
35.2 mg
252
1025
Zinc, Zn
1.1 mg
311.8 µg
242
803
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
119
321
Choline
64.7 mg
18.3 mg
162
514
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
11
836
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
53
541
Kcal (Energy)
111 kcal
31.5 kcal
218
577
KJ (Energy)
463 kj
131.3 kj
246
726
Figure 3. Nutritional profile of raw turkey breast (with added solution, retail parts, meat only) with 97 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds)

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Key Features Include

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  • Package Contents: 2 ~2-2.50  pound packs of raw, ready-to-cook skin-on turkey breasts, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast1,171.0 g41.3 oz
Figure 4. Common serving sizes of raw turkey breast (with added solution, retail parts, meat only)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Figure 5. Similar poultry products 1 to 11.

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