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Nutritional Profile of Roasted Turkey Breast (All Classes, Meat & Skin)

We got 60 nutritional values in our nutrition profile for Roasted Turkey Breast (All Classes, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey Breast (All Classes, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey Breast (All Classes, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey Breast (All Classes, Meat & Skin)

7.4%
28.7%
63.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey Breast (All Classes, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey Breast (All Classes, Meat & Skin)

2.1%
2.5%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey Breast (All Classes, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey Breast (All Classes, Meat & Skin)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
694.6 mg
370
1459
Fatty Acids, total polyunsaturated
1.8 g
510.3 mg
289
1170
Fatty Acids, total saturated
2.1 g
595.3 mg
277
1420
Total Lipid (Fat)
7.4 g
2.1 g
265
1008
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
50 mg
14.2 mg
118
1100
Palmitic Acid (16:0)
1.3 g
362.9 mg
302
1200
Stearic Acid (18:0)
500 mg
141.7 mg
269
1192
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
8
201
Oleic Acid (18:1)
2 g
561.3 mg
351
1529
Palmitoleic Acid (16:1)
400 mg
113.4 mg
220
583
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
19
392
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
11
167
Eicosatetraenoic Acid, ETA (20:4)
160 mg
45.4 mg
40
136
Linoleic Acid (18:2 n-6)
1.5 g
411.1 mg
283
1175
Linolenic Acid (18:3)
80 mg
22.7 mg
191
876
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
516 mg
8
69
Arginine
2 g
572.7 mg
6
108
Aspartic Acid
2.8 g
785.3 mg
14
112
Cystine
313 mg
88.7 mg
67
183
Glutamic Acid
4.6 g
1.3 g
11
182
Glycine
1.7 g
476.3 mg
33
91
Histidine
868 mg
246.1 mg
35
179
Isoleucine
1.5 g
411.1 mg
18
66
Leucine
2.2 g
635 mg
25
121
Lysine
2.6 g
745.6 mg
18
91
Methionine
811 mg
229.9 mg
20
160
Phenylalanine
1.1 g
320.3 mg
17
87
Proline
1.3 g
371.4 mg
38
137
Serine
1.3 g
360 mg
4
85
Threonine
1.3 g
357.2 mg
15
73
Tryptophan
318 mg
90.2 mg
40
147
Tyrosine
1.1 g
311.8 mg
5
70
Valine
1.5 g
425.2 mg
11
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.7 g
8.1 g
49
166
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
57
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
6.4 mg
1.8 mg
213
526
Pantothenic Acid
634 µg
179.7 µg
170
558
Riboflavin
131 µg
37.1 µg
220
680
Thiamin
57 µg
16.2 µg
144
827
Vitamin B12
0.4 µg
0.1 µg
153
693
Vitamin B6
480 µg
136.1 µg
154
502
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
36
526
Copper, Cu
47 µg
13.3 µg
154
802
Iron, Fe
1.4 mg
396.9 µg
126
781
Magnesium, Mg
27 mg
7.7 mg
13
314
Manganese, Mn
20 µg
5.7 µg
64
1010
Phosphorus, P
210 mg
59.5 mg
76
454
Potassium, K
288 mg
81.6 mg
66
610
Selenium, Se
29.1 µg
8.2 µg
96
400
Sodium, Na
63 mg
17.9 mg
306
1086
Zinc, Zn
2 mg
575.5 µg
157
710
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
105
307
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.2 g
17.9 g
137
1257
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
69
557
Kcal (Energy)
189 kcal
53.6 kcal
144
499
KJ (Energy)
791 kj
224.2 kj
110
402
Figure 3. Nutritional profile of roasted turkey breast (all classes, meat & skin) with 60 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds)

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Key Features Include

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Common Serving Sizes Of Roasted Turkey Breast (All Classes, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Turkey)112.0 g4.0 oz
Breast, Bone Removed864.0 g30.5 oz
Figure 4. Common serving sizes of roasted turkey breast (all classes, meat & skin)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Figure 5. Similar poultry products 1 to 11.

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