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Nutritional Profile of Cooked Turkey Tail - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Cooked Turkey Tail.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Turkey Tail

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Turkey Tail

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Turkey Tail

22.8%
22.2%
53.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Turkey Tail

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Turkey Tail

6.6%
9.2%
5.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Turkey Tail

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Turkey Tail

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
38
398
Fatty Acids, total polyunsaturated
5.8 g
1.7 g
30
512
Fatty Acids, total saturated
6.6 g
1.9 g
32
624
Total Lipid (Fat)
22.8 g
6.5 g
34
396
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Lauric Acid (12:0)
32 mg
9.1 mg
37
678
Myristic Acid (14:0)
217 mg
61.5 mg
37
933
Palmitic Acid (16:0)
4.6 g
1.3 g
32
498
Stearic Acid (18:0)
1.5 g
419.6 mg
34
573
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
7.8 g
2.2 g
41
511
Palmitoleic Acid (16:1)
1.1 g
320.3 mg
33
122
Paullinic Acid (20:1)
47 mg
13.3 mg
97
427
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
28
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
15
332
Eicosatetraenoic Acid, ETA (20:4)
108 mg
30.6 mg
77
186
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
29
497
Linolenic Acid (18:3)
338 mg
95.8 mg
50
618
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
179
308
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
9.2 mg
2.6 mg
68
219
Riboflavin
185 µg
52.4 µg
171
626
Thiamin
29 µg
8.2 µg
170
855
Vitamin B12
1.5 µg
0.4 µg
78
583
Vitamin B6
516 µg
146.3 µg
136
466
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
79
597
Retinol
19 µg
5.4 µg
85
462
Vitamin A, RAE
19 µg
5.4 µg
87
694
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
4
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
54 µg
15.3 µg
147
795
Iron, Fe
590 µg
167.3 µg
206
866
Magnesium, Mg
25 mg
7.1 mg
15
322
Phosphorus, P
217 mg
61.5 mg
69
447
Potassium, K
217 mg
61.5 mg
133
681
Selenium, Se
24.2 µg
6.9 µg
144
449
Sodium, Na
485 mg
137.5 mg
86
664
Zinc, Zn
1.3 mg
371.4 µg
222
782
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
91
293
Choline
77 mg
21.8 mg
84
391
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.6 g
15.2 g
257
1535
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
294 kcal
83.3 kcal
48
394
Figure 3. Nutritional profile of cooked turkey tail with 46 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Tail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Turkey Tail

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tail (yield After Cooking, Bone Removed)60.0 g2.1 oz
Figure 4. Common serving sizes of cooked turkey tail

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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