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Nutritional Profile of Simmered Turkey Gizzard (All Classes)
We got 93 nutritional values in our nutrition profile for Simmered Turkey Gizzard (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Turkey Gizzard (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Turkey Gizzard (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Turkey Gizzard (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Turkey Gizzard (All Classes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Turkey Gizzard (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Turkey Gizzard (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Turkey Gizzard (All Classes)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 430 | 1691 |
| Fatty Acids, total polyunsaturated | 1.4 g | 385.6 mg | 339 | 1328 |
| Fatty Acids, total saturated | 1.1 g | 300.5 mg | 378 | 1839 |
| Fatty Acids, total trans | 26 mg | 7.4 mg | 90 | 735 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 347 | 1284 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 21 | 225 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 19 | 183 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 33 | 524 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 31 | 313 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 48 | 690 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 33 mg | 9.4 mg | 135 | 1117 |
| Palmitic Acid (16:0) | 657 mg | 186.3 mg | 396 | 1629 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 27 | 170 |
| Stearic Acid (18:0) | 317 mg | 89.9 mg | 361 | 1374 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 4 | 51 |
| Elaidic Acid (18:1 t) | 21 mg | 6 mg | 62 | 644 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 32 | 188 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 41 | 202 |
| Oleate (18:1 c) | 713 mg | 202.1 mg | 83 | 733 |
| Oleic Acid (18:1) | 734 mg | 208.1 mg | 447 | 2116 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 19 | 84 |
| Palmitoleate (16:1 c) | 55 mg | 15.6 mg | 83 | 449 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 379 | 927 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| trans-Monoenoic Fatty Acids | 22 mg | 6.2 mg | 62 | 634 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 32 mg | 9.1 mg | 5 | 20 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 23 mg | 6.5 mg | 75 | 465 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 555 mg | 157.3 mg | 87 | 574 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 34 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 36 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 25 | 186 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 27 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 115 mg | 32.6 mg | 71 | 179 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 36 | 69 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 44 | 191 |
| Linoleic Acid (18:2 n-6) | 559 mg | 158.5 mg | 411 | 1838 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 239 | 933 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 48 | 222 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 340.2 mg | 68 | 131 |
| Arginine | 1.3 g | 360 mg | 77 | 184 |
| Aspartic Acid | 1.7 g | 479.1 mg | 110 | 220 |
| Betaine | 1.8 mg | 510.3 µg | 99 | 310 |
| Cystine | 252 mg | 71.4 mg | 112 | 244 |
| Glutamic Acid | 2.8 g | 802.3 mg | 142 | 359 |
| Glycine | 1.2 g | 331.7 mg | 83 | 142 |
| Histidine | 474 mg | 134.4 mg | 227 | 558 |
| Isoleucine | 617 mg | 174.9 mg | 147 | 450 |
| Leucine | 1.6 g | 442.3 mg | 89 | 189 |
| Lysine | 1.6 g | 464.9 mg | 110 | 191 |
| Methionine | 548 mg | 155.4 mg | 170 | 422 |
| Phenylalanine | 799 mg | 226.5 mg | 131 | 298 |
| Proline | 1.3 g | 374.2 mg | 37 | 136 |
| Serine | 931 mg | 263.9 mg | 66 | 180 |
| Threonine | 785 mg | 222.5 mg | 128 | 311 |
| Tryptophan | 237 mg | 67.2 mg | 108 | 228 |
| Tyrosine | 687 mg | 194.8 mg | 159 | 386 |
| Valine | 764 mg | 216.6 mg | 128 | 352 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.4 g | 7.5 g | 95 | 214 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 50 | 442 |
| Folate, food | 13 µg | 3.7 µg | 34 | 276 |
| Folate, total | 13 µg | 3.7 µg | 43 | 379 |
| Niacin | 6.5 mg | 1.8 mg | 207 | 515 |
| Pantothenic Acid | 525 µg | 148.8 µg | 189 | 666 |
| Riboflavin | 357 µg | 101.2 µg | 40 | 455 |
| Thiamin | 57 µg | 16.2 µg | 144 | 827 |
| Vitamin B12 | 3.9 µg | 1.1 µg | 47 | 348 |
| Vitamin B6 | 175 µg | 49.6 µg | 314 | 806 |
| Vitamin C | 6.3 mg | 1.8 mg | 15 | 560 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 114 | 633 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 24 | 428 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 15 | 94 |
| Retinol | 11 µg | 3.1 µg | 93 | 470 |
| Vitamin A, IU | 37 IU | 10.5 IU | 146 | 1001 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 95 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 40 | 533 |
| Copper, Cu | 274 µg | 77.7 µg | 38 | 575 |
| Iron, Fe | 3.7 mg | 1 mg | 49 | 553 |
| Magnesium, Mg | 21 mg | 6 mg | 20 | 332 |
| Manganese, Mn | 98 µg | 27.8 µg | 27 | 932 |
| Phosphorus, P | 187 mg | 53 mg | 99 | 477 |
| Potassium, K | 193 mg | 54.7 mg | 154 | 705 |
| Selenium, Se | 44.1 µg | 12.5 µg | 29 | 250 |
| Sodium, Na | 127 mg | 36 mg | 250 | 1022 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 33 | 521 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 452 mg | 128.1 mg | 6 | 63 |
| Choline | 82.2 mg | 23.3 mg | 57 | 340 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.2 g | 19.6 g | 62 | 1066 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 86 | 577 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 178 | 533 |
| KJ (Energy) | 648 kj | 183.7 kj | 169 | 543 |
Foods Available Online
We searched Amazon for "Turkey Gizzard" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Simmered Turkey Gizzard (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Gizzard Cooked | 45.0 g | 1.6 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Turkey Gizzard | No of Nutrients |
(All Classes) | 98 |
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