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Nutritional Profile of Simmered Turkey Gizzard (All Classes)

We got 93 nutritional values in our nutrition profile for Simmered Turkey Gizzard (All Classes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Turkey Gizzard (All Classes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Turkey Gizzard (All Classes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Turkey Gizzard (All Classes)

4.6%
26.4%
69.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Turkey Gizzard (All Classes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Turkey Gizzard (All Classes)

1.1%
1.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Turkey Gizzard (All Classes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Turkey Gizzard (All Classes)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
430
1691
Fatty Acids, total polyunsaturated
1.4 g
385.6 mg
339
1328
Fatty Acids, total saturated
1.1 g
300.5 mg
378
1839
Fatty Acids, total trans
26 mg
7.4 mg
90
735
Total Lipid (Fat)
4.6 g
1.3 g
347
1284
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
21
225
Behenic Acid (22:0)
3 mg
0.9 mg
19
183
Capric Acid (10:0)
8 mg
2.3 mg
33
524
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
31
313
Lauric Acid (12:0)
20 mg
5.7 mg
48
690
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
33 mg
9.4 mg
135
1117
Palmitic Acid (16:0)
657 mg
186.3 mg
396
1629
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
27
170
Stearic Acid (18:0)
317 mg
89.9 mg
361
1374
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
4
51
Elaidic Acid (18:1 t)
21 mg
6 mg
62
644
Erucic Acid (22:1)
3 mg
0.9 mg
15
208
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
32
188
Myristoleic Acid (14:1)
2 mg
0.6 mg
41
202
Oleate (18:1 c)
713 mg
202.1 mg
83
733
Oleic Acid (18:1)
734 mg
208.1 mg
447
2116
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
19
84
Palmitoleate (16:1 c)
55 mg
15.6 mg
83
449
Palmitoleic Acid (16:1)
56 mg
15.9 mg
379
927
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
trans-Monoenoic Fatty Acids
22 mg
6.2 mg
62
634
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
32 mg
9.1 mg
5
20
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
75
465
cis-Linoleic Acid (18:2 n-6 c,c)
555 mg
157.3 mg
87
574
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
34
52
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
36
414
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
25
186
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
27
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
115 mg
32.6 mg
71
179
Eicosatrienoic Acid (20:3)
7 mg
2 mg
36
69
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
44
191
Linoleic Acid (18:2 n-6)
559 mg
158.5 mg
411
1838
Linolenic Acid (18:3)
23 mg
6.5 mg
239
933
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
48
222
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
68
131
Arginine
1.3 g
360 mg
77
184
Aspartic Acid
1.7 g
479.1 mg
110
220
Betaine
1.8 mg
510.3 µg
99
310
Cystine
252 mg
71.4 mg
112
244
Glutamic Acid
2.8 g
802.3 mg
142
359
Glycine
1.2 g
331.7 mg
83
142
Histidine
474 mg
134.4 mg
227
558
Isoleucine
617 mg
174.9 mg
147
450
Leucine
1.6 g
442.3 mg
89
189
Lysine
1.6 g
464.9 mg
110
191
Methionine
548 mg
155.4 mg
170
422
Phenylalanine
799 mg
226.5 mg
131
298
Proline
1.3 g
374.2 mg
37
136
Serine
931 mg
263.9 mg
66
180
Threonine
785 mg
222.5 mg
128
311
Tryptophan
237 mg
67.2 mg
108
228
Tyrosine
687 mg
194.8 mg
159
386
Valine
764 mg
216.6 mg
128
352
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.4 g
7.5 g
95
214
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
50
442
Folate, food
13 µg
3.7 µg
34
276
Folate, total
13 µg
3.7 µg
43
379
Niacin
6.5 mg
1.8 mg
207
515
Pantothenic Acid
525 µg
148.8 µg
189
666
Riboflavin
357 µg
101.2 µg
40
455
Thiamin
57 µg
16.2 µg
144
827
Vitamin B12
3.9 µg
1.1 µg
47
348
Vitamin B6
175 µg
49.6 µg
314
806
Vitamin C
6.3 mg
1.8 mg
15
560
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
114
633
gamma-Tocopherol
70 µg
19.8 µg
24
428
gamma-Tocotrienol
20 µg
5.7 µg
15
94
Retinol
11 µg
3.1 µg
93
470
Vitamin A, IU
37 IU
10.5 IU
146
1001
Vitamin A, RAE
11 µg
3.1 µg
95
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
40
533
Copper, Cu
274 µg
77.7 µg
38
575
Iron, Fe
3.7 mg
1 mg
49
553
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
98 µg
27.8 µg
27
932
Phosphorus, P
187 mg
53 mg
99
477
Potassium, K
193 mg
54.7 mg
154
705
Selenium, Se
44.1 µg
12.5 µg
29
250
Sodium, Na
127 mg
36 mg
250
1022
Zinc, Zn
3.9 mg
1.1 mg
33
521
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
452 mg
128.1 mg
6
63
Choline
82.2 mg
23.3 mg
57
340
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.2 g
19.6 g
62
1066
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
86
577
Kcal (Energy)
155 kcal
43.9 kcal
178
533
KJ (Energy)
648 kj
183.7 kj
169
543
Figure 3. Nutritional profile of simmered turkey gizzard (all classes) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Gizzard" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Turkey Gizzard (All Classes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Gizzard Cooked45.0 g1.6 oz
Figure 4. Common serving sizes of simmered turkey gizzard (all classes)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Turkey GizzardNo of
Nutrients
(All Classes)
98
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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