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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)

We got 93 nutritional values in our nutrition profile for Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Sucrose (Carbohydrates)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)

1.7%
21.5%
76.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)

0.5%
0.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)

In food category: Poultry Products

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
90 mg
25.5 mg
7
523
50 mg
14.2 mg
12
445
50 mg
14.2 mg
46
1671
Fatty Acids (5)
536 mg
152 mg
437
2291
24 mg
6.8 mg
92
737
1.7 g
470.6 mg
431
1582
Saturated Fats (9)
3 mg
0.9 mg
22
226
4 mg
1.1 mg
18
182
7 mg
2 mg
34
525
6 mg
1.7 mg
61
704
8 mg
2.3 mg
159
1142
328 mg
93 mg
445
1952
172 mg
48.8 mg
417
1519
Monounsaturated Fats (10)
18 mg
5.1 mg
64
647
419 mg
118.8 mg
95
800
437 mg
123.9 mg
475
2395
42 mg
11.9 mg
88
462
42 mg
11.9 mg
388
941
6 mg
1.7 mg
138
468
Polyunsaturated Fats (13)
Amino Acids (20)
1.2 g
328.9 mg
72
135
1.2 g
345.9 mg
82
189
1.7 g
487.6 mg
107
217
2.5 mg
708.7 µg
93
303
203 mg
57.5 mg
152
293
2.9 g
827.8 mg
134
350
919 mg
260.5 mg
124
238
584 mg
165.6 mg
176
457
110 mg
31.2 mg
68
282
617 mg
174.9 mg
147
450
1.5 g
422.4 mg
96
196
1.8 g
504.6 mg
96
177
563 mg
159.6 mg
161
407
694 mg
196.7 mg
173
400
1.2 g
328.9 mg
53
152
853 mg
241.8 mg
101
258
782 mg
221.7 mg
129
314
229 mg
64.9 mg
115
236
640 mg
181.4 mg
178
431
688 mg
195 mg
144
415
Protein (1)
21.5 g
6.1 g
190
323
Water-soluble Vitamins (8)
7 µg
2 µg
40
282
7 µg
2 µg
49
387
9.9 mg
2.8 mg
46
170
775 µg
219.7 µg
145
428
145 µg
41.1 µg
208
666
33 µg
9.4 µg
168
851
0.6 µg
0.2 µg
127
665
775 µg
219.7 µg
33
239
Fat-soluble Vitamins (8)
60 µg
17 µg
119
638
10 µg
2.8 µg
30
435
6 µg
1.7 µg
98
475
20 IU
5.7 IU
162
1018
6 µg
1.7 µg
100
707
0.1 µg
0.03 µg
12
162
0.1 µg
0.03 µg
12
105
Minerals (10)
14 mg
4 mg
43
536
52 µg
14.7 µg
149
797
540 µg
153.1 µg
210
872
25 mg
7.1 mg
15
322
7 µg
2 µg
77
1023
236 mg
66.9 mg
50
428
242 mg
68.6 mg
108
656
22.7 µg
6.4 µg
158
464
206 mg
58.4 mg
213
943
1.3 mg
368.5 µg
223
783
Other Micronutrients (2)
54 mg
15.3 mg
123
327
48.3 mg
13.7 mg
263
674
Water (1)
76.4 g
21.7 g
8
821
Other (3)
1.4 g
402.6 mg
34
518
101 kcal
28.6 kcal
225
587
423 kj
119.9 kj
258
763
Figure 1. Nutritional profile of raw turkey (with added solution, light meat, from whole, meat only) with 93 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

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Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Chicken Or Turkey (2)
(With Barbecue Sauce, Skin Eaten)

53

(With Barbecue Sauce, Skin Not Eaten)

52

Diced Turkey (1)
(Light & Dark Meat, Seasoned)

61

Ground Turkey (12)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

(93% Lean, 7% Fat)

104

98

Turkey (62)
(Breaded, Light Meat, Skin Eaten)

52

(Breaded, Light Meat, Skin Not Eaten)

51

(Breaded, Light Meat, Unspecified If Skin Eaten)

52

(With Broth, Meat Only)

69

(Light Meat, Skin Eaten)

46

(Light Meat, Skin Not Eaten)

44

(Light Meat, Unspecified If Skin Eaten)

44

(Battered, Light Or Dark Meat, Skin Eaten)

50

(Battered, Light Or Dark Meat, Skin Not Eaten)

49

(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)

50

(Dark Meat From Whole, Meat & Skin, With Added Solution)

106

(Dark Meat From Whole, Meat Only, With Added Solution)

101

(Dark Meat, Meat & Skin)

105

(Mechanically Deboned, From Turkey Frames)

55

(With Added Solution, Light Meat, From Whole, Meat & Skin)

104

(Back, Meat Only)

55

(Breast, Meat Only)

95

(Dark Meat, Meat Only)

76

102

(Light Meat, Meat & Skin)

105

(Light Meat)

95

(Meat & Skin, With Added Solution)

105

(Meat & Skin)

103

(Meat Only, With Added Solution)

97

(Meat Only)

95

(Neck, Meat Only)

69

(Skin, Light & Dark)

108

(Wing, Meat Only)

93

(All Classes, Light Meat)

95

(Dark Meat From Whole, Meat & Skin, With Added Solution)

101

(Dark Meat, Meat Only, With Added Solution)

95

(Dark Meat, Unspecified If Skin Eaten)

47

(Light & Dark Meat, Skin Eaten)

46

(Light & Dark Meat, Skin Not Eaten)

44

(Light & Dark Meat, Unspecified If Skin Eaten)

46

(Light Meat, Skin Eaten)

46

(Light Meat, Skin Not Eaten)

44

(Light Meat, Unspecified If Skin Eaten)

46

(Skin Eaten, Dark Meat)

47

(Skin Not Eaten, Dark Meat)

44

(With Added Solution, Light Meat, From Whole, Meat & Skin)

98

(With Added Solution, Light Meat, From Whole, Meat Only)

95

(Back, Meat Only)

95

(Breast, Meat Only)

95

(Dark Meat, Meat & Skin)

102

(Light Meat, Meat & Skin)

99

(Meat & Skin, With Added Solution)

101

100

(Meat Only, With Added Solution)

95

(Skin, Light & Dark)

101

(Wing, Meat Only)

95

(Neck, Meat Only)

66

(Light Or Dark Meat, Skin & Bone Removed)

46

(Light Or Dark Meat, Skin Eaten)

40

(Light Or Dark Meat, Skin Not Eaten)

41

(Light Or Dark Meat, Unspecified If Skin Eaten)

40

(With Skin, Light Or Dark Meat, Bone Removed)

44

(Light Or Dark Meat, Skin Not Eaten)

48

(Light Or Dark Meat, Unspecified If Skin Eaten)

48

(Not Further Specified)

44

Turkey & Gravy (1)
Turkey Back (6)
(With Added Solution, From Whole Bird, Meat & Skin)

106

(With Added Solution, From Whole Bird, Meat Only)

101

(All Classes, Meat & Skin)

66

(With Added Solution, From Whole Bird, Meat & Skin)

101

(With Added Solution, From Whole Bird, Meat Only)

95

Turkey Breast (12)
(All Classes, Meat & Skin)

63

(Retail Parts, Meat & Skin)

90

(Retail Parts, Meat Only)

95

(With Added Solution, From Whole Bird, Meat Only)

94

(With Added Solution, Retail Parts, Meat & Skin)

107

(With Added Solution, Retail Parts, Meat Only)

97

(All Classes, Meat & Skin)

60

(Pre-Basted, Meat & Skin)

60

(Retail Parts, Meat & Skin)

88

(Retail Parts, Meat Only)

98

(With Added Solution, From Whole Bird, Meat Only)

95

(With Added Solution, Retail Parts, Meat Only)

97

Turkey Canned (1)
Turkey Drumsticks (16)
(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

45

(From Whole Bird, Meat Only)

93

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

99

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

100

44

(Unspecified If Skin Eaten)

45

(With Added Solution, From Whole Bird, Meat Only)

95

(With Skin, Bone Removed)

46

Turkey Fryer-Roasters (1)
Turkey Giblets (1)
Turkey Gizzard (2)
(All Classes)

98

Turkey Heart (2)
(All Classes)

102

91

Turkey Leg (2)
(All Classes, Meat & Skin)

63

(All Classes, Meat & Skin)

66

Turkey Light Or Dark Meat (1)
Turkey Liver (2)
(All Classes)

103

94

Turkey Neck (1)
Turkey Nuggets (1)
Turkey Roast (1)
(Boneless, Seasoned, Light & Dark Meat)

60

Turkey Skin (4)
(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

108

(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

100

Turkey Sticks (1)
(Battered, Breaded)

60

Turkey Tail (1)
Turkey Thighs (12)

49

(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

41

(From Whole Bird, Meat Only)

74

(Retail Parts, Meat & Skin)

100

(Retail Parts, Meat Only)

96

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Pre-Basted, Meat & Skin)

60

(Retail Parts, Meat & Skin)

88

(Retail Parts, Meat Only)

103

(With Added Solution, From Whole Bird, Meat Only)

95

Turkey Wings (13)

45

(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

41

(All Classes, Meat & Skin)

63

(Retail Parts, Meat & Skin)

106

(Retail Parts, Meat Only)

98

(With Added Solution, From Whole Bird, Meat Only)

94

(All Classes, Meat & Skin)

66

(Retail Parts, Meat & Skin)

103

(Retail Parts, Meat Only)

100

(With Added Solution, From Whole Bird, Meat Only)

95

41

(With Skin, Bone Removed)

46

List of similar poultry products.

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