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Nutritional Profile of Raw Turkey (Mechanically Deboned, From Turkey Frames)

We got 55 nutritional values in our nutrition profile for Raw Turkey (Mechanically Deboned, From Turkey Frames).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey (Mechanically Deboned, From Turkey Frames)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey (Mechanically Deboned, From Turkey Frames)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey (Mechanically Deboned, From Turkey Frames)

16%
13.3%
69.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey (Mechanically Deboned, From Turkey Frames)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey (Mechanically Deboned, From Turkey Frames)

5.3%
5%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey (Mechanically Deboned, From Turkey Frames)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey (Mechanically Deboned, From Turkey Frames)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
192
954
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
65
653
Fatty Acids, total saturated
5.3 g
1.5 g
51
809
Total Lipid (Fat)
16 g
4.5 g
90
540
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
130 mg
36.9 mg
11
580
Myristic Acid (14:0)
270 mg
76.5 mg
22
880
Palmitic Acid (16:0)
3.3 g
924.2 mg
90
706
Stearic Acid (18:0)
1.7 g
467.8 mg
29
522
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.4 g
147
941
Palmitoleic Acid (16:1)
250 mg
70.9 mg
290
733
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.2 g
1.2 g
59
623
Linolenic Acid (18:3)
330 mg
93.6 mg
52
626
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
870 mg
246.6 mg
113
252
Arginine
867 mg
245.8 mg
118
294
Aspartic Acid
1.4 g
382.7 mg
136
254
Cystine
98 mg
27.8 mg
190
398
Glutamic Acid
2.2 g
632.2 mg
181
419
Glycine
778 mg
220.6 mg
145
365
Histidine
504 mg
142.9 mg
213
531
Isoleucine
502 mg
142.3 mg
170
547
Leucine
1.1 g
306.2 mg
129
237
Lysine
1.2 g
326 mg
145
240
Methionine
374 mg
106 mg
240
591
Phenylalanine
551 mg
156.2 mg
215
528
Proline
648 mg
183.7 mg
159
507
Serine
621 mg
176.1 mg
191
486
Threonine
636 mg
180.3 mg
177
443
Tryptophan
106 mg
30.1 mg
184
359
Tyrosine
472 mg
133.8 mg
230
590
Valine
544 mg
154.2 mg
174
531
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
263
520
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
2 mg
558.5 µg
450
1277
Pantothenic Acid
673 µg
190.8 µg
165
520
Riboflavin
134 µg
38 µg
218
677
Thiamin
48 µg
13.6 µg
153
836
Vitamin B12
0.3 µg
0.1 µg
163
704
Vitamin B6
210 µg
59.5 µg
297
771
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
145 mg
41.1 mg
3
400
Copper, Cu
93 µg
26.4 µg
108
756
Iron, Fe
1.6 mg
456.4 µg
110
760
Magnesium, Mg
13 mg
3.7 mg
28
354
Manganese, Mn
15 µg
4.3 µg
69
1015
Phosphorus, P
115 mg
32.6 mg
163
549
Potassium, K
173 mg
49 mg
173
725
Selenium, Se
26.5 µg
7.5 µg
122
426
Sodium, Na
48 mg
13.6 mg
321
1102
Zinc, Zn
2.9 mg
822.1 µg
84
623
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
84
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.1 g
19.6 g
63
1068
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
62
550
Kcal (Energy)
201 kcal
57 kcal
133
487
KJ (Energy)
841 kj
238.4 kj
93
352
Figure 3. Nutritional profile of raw turkey (mechanically deboned, from turkey frames) with 55 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds) available on Amazon
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Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

158 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken Or TurkeyNo of
Nutrients
(With Barbecue Sauce, Skin Eaten)
53
(With Barbecue Sauce, Skin Not Eaten)
52
Diced TurkeyNo of
Nutrients
(Light & Dark Meat, Seasoned)
61
Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
TurkeyNo of
Nutrients
(Breaded, Light Meat, Skin Eaten)
52
(Breaded, Light Meat, Skin Not Eaten)
51
(Breaded, Light Meat, Unspecified If Skin Eaten)
52
(With Broth, Meat Only)
69
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
44
(Battered, Light Or Dark Meat, Skin Eaten)
50
(Battered, Light Or Dark Meat, Skin Not Eaten)
49
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
50
(Dark Meat From Whole, Meat & Skin, With Added Solution)
106
(Dark Meat From Whole, Meat Only, With Added Solution)
101
(Dark Meat, Meat & Skin)
105
(With Added Solution, Light Meat, From Whole, Meat & Skin)
104
(With Added Solution, Light Meat, From Whole, Meat Only)
93
(Back, Meat Only)
55
(Breast, Meat Only)
95
(Dark Meat, Meat Only)
76
102
(Light Meat, Meat & Skin)
105
(Light Meat)
95
(Meat & Skin, With Added Solution)
105
(Meat & Skin)
103
(Meat Only, With Added Solution)
97
(Meat Only)
95
(Neck, Meat Only)
69
(Skin, Light & Dark)
108
(Wing, Meat Only)
93
(All Classes, Light Meat)
95
(Dark Meat From Whole, Meat & Skin, With Added Solution)
101
(Dark Meat, Meat Only, With Added Solution)
95
(Dark Meat, Unspecified If Skin Eaten)
47
(Light & Dark Meat, Skin Eaten)
46
(Light & Dark Meat, Skin Not Eaten)
44
(Light & Dark Meat, Unspecified If Skin Eaten)
46
Figure 4. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

TurkeyNo of
Nutrients
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
46
(Skin Eaten, Dark Meat)
47
(Skin Not Eaten, Dark Meat)
44
(With Added Solution, Light Meat, From Whole, Meat & Skin)
98
(With Added Solution, Light Meat, From Whole, Meat Only)
95
(Back, Meat Only)
95
(Breast, Meat Only)
95
(Dark Meat, Meat & Skin)
102
94
(Light Meat, Meat & Skin)
99
(Meat & Skin, With Added Solution)
101
100
(Meat Only, With Added Solution)
95
95
(Skin, Light & Dark)
101
(Wing, Meat Only)
95
(Neck, Meat Only)
66
(Light Or Dark Meat, Skin & Bone Removed)
46
(Light Or Dark Meat, Skin Eaten)
40
(Light Or Dark Meat, Skin Not Eaten)
41
(Light Or Dark Meat, Unspecified If Skin Eaten)
40
(With Skin, Light Or Dark Meat, Bone Removed)
44
(Light Or Dark Meat, Skin Not Eaten)
48
(Light Or Dark Meat, Unspecified If Skin Eaten)
48
(Not Further Specified)
44
Turkey & GravyNo of
Nutrients
58
Turkey BackNo of
Nutrients
46
(With Added Solution, From Whole Bird, Meat & Skin)
106
(With Added Solution, From Whole Bird, Meat Only)
101
(All Classes, Meat & Skin)
66
(With Added Solution, From Whole Bird, Meat & Skin)
101
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Turkey CannedNo of
Nutrients
44
Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
Figure 5. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Turkey Fryer-RoastersNo of
Nutrients
66
Turkey GibletsNo of
Nutrients
96
Turkey GizzardNo of
Nutrients
(All Classes)
98
93
Turkey HeartNo of
Nutrients
(All Classes)
102
91
Turkey LegNo of
Nutrients
(All Classes, Meat & Skin)
63
(All Classes, Meat & Skin)
66
Turkey Light Or Dark MeatNo of
Nutrients
48
Turkey LiverNo of
Nutrients
(All Classes)
103
94
Turkey NeckNo of
Nutrients
42
Turkey NuggetsNo of
Nutrients
51
Turkey RoastNo of
Nutrients
(Boneless, Seasoned, Light & Dark Meat)
60
Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Turkey SticksNo of
Nutrients
(Battered, Breaded)
60
Turkey TailNo of
Nutrients
46
Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey WingsNo of
Nutrients
45
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
Figure 6. Similar poultry products 101 to 150.

Similar Poultry Products 151 - 158

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 7. Similar poultry products 151 to 158.

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