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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

We got 106 nutritional values in our nutrition profile for Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Thank you for your visit!

Nutrient Content Of Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

0.2%
10.8%
17.8%
70.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

2.6%
4.4%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

In food category: Poultry Products

Nutrients (106)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
150 mg
42.5 mg
142
2495
50 mg
14.2 mg
11
527
100 mg
28.3 mg
8
440
100 mg
28.3 mg
41
1666
Fatty Acids (5)
Saturated Fats (11)
10 mg
2.8 mg
15
219
6 mg
1.7 mg
16
180
5 mg
1.4 mg
36
527
1 mg
0.3 mg
20
403
36 mg
10.2 mg
33
674
98 mg
27.8 mg
71
1052
1.8 g
499 mg
238
1058
640 mg
181.4 mg
201
1052
Monounsaturated Fats (13)
131 mg
37.1 mg
17
537
1 mg
0.3 mg
17
210
20 mg
5.7 mg
23
184
3.8 g
1.1 g
25
416
3.9 g
1.1 g
198
1106
416 mg
117.9 mg
33
170
424 mg
120.2 mg
208
559
59 mg
16.7 mg
85
415
140 mg
39.7 mg
18
518
Polyunsaturated Fats (18)
43 mg
12.2 mg
13
152
3.4 g
975.2 mg
89
722
209 mg
59.3 mg
91
747
1 mg
0.3 mg
13
164
Amino Acids (20)
999 mg
283.2 mg
89
152
1 g
289.2 mg
102
209
1.4 g
391.2 mg
134
251
6 mg
1.7 mg
63
268
164 mg
46.5 mg
176
332
2.3 g
660.5 mg
174
409
981 mg
278.1 mg
109
178
457 mg
129.6 mg
232
572
302 mg
85.6 mg
28
106
488 mg
138.3 mg
173
560
1.2 g
334.5 mg
123
227
1.4 g
396.9 mg
127
215
443 mg
125.6 mg
219
524
557 mg
157.9 mg
214
523
1.1 g
300.5 mg
63
162
689 mg
195.3 mg
172
421
613 mg
173.8 mg
179
461
176 mg
49.9 mg
158
289
499 mg
141.5 mg
220
565
559 mg
158.5 mg
173
520
Protein (1)
17.8 g
5 g
232
393
Water-soluble Vitamins (8)
6 µg
1.7 µg
41
283
6 µg
1.7 µg
50
388
5.2 mg
1.5 mg
333
706
845 µg
239.6 µg
126
361
216 µg
61.2 µg
140
595
51 µg
14.5 µg
150
833
1.8 µg
0.5 µg
63
547
370 µg
104.9 µg
220
611
Fat-soluble Vitamins (10)
110 µg
31.2 µg
114
633
10 µg
2.8 µg
8
227
30 µg
8.5 µg
28
432
20 µg
5.7 µg
15
94
28 µg
7.9 µg
76
453
93 IU
26.4 IU
97
945
28 µg
7.9 µg
78
684
0.5 µg
0.1 µg
8
157
0.5 µg
0.1 µg
8
101
Minerals (10)
14 mg
4 mg
43
536
94 µg
26.6 µg
107
755
830 µg
235.3 µg
183
839
18 mg
5.1 mg
23
342
10 µg
2.8 µg
74
1020
172 mg
48.8 mg
114
492
202 mg
57.3 mg
148
696
19.9 µg
5.6 µg
185
492
161 mg
45.6 mg
234
988
2.3 mg
652 µg
132
683
Other Micronutrients (2)
82 mg
23.2 mg
97
299
57.2 mg
16.2 mg
217
587
Water (1)
70.6 g
20 g
50
1026
Other (3)
1.1 g
306.2 mg
64
552
169 kcal
47.9 kcal
164
519
707 kj
200.4 kj
143
484
Figure 1. Nutritional profile of raw turkey (dark meat from whole, meat & skin, with added solution) with 106 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Chicken Or Turkey (2)
(With Barbecue Sauce, Skin Eaten)

53

(With Barbecue Sauce, Skin Not Eaten)

52

Diced Turkey (1)
(Light & Dark Meat, Seasoned)

61

Ground Turkey (12)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

(93% Lean, 7% Fat)

104

98

Turkey (62)
(Breaded, Light Meat, Skin Eaten)

52

(Breaded, Light Meat, Skin Not Eaten)

51

(Breaded, Light Meat, Unspecified If Skin Eaten)

52

(With Broth, Meat Only)

69

(Light Meat, Skin Eaten)

46

(Light Meat, Skin Not Eaten)

44

(Light Meat, Unspecified If Skin Eaten)

44

(Battered, Light Or Dark Meat, Skin Eaten)

50

(Battered, Light Or Dark Meat, Skin Not Eaten)

49

(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)

50

(Dark Meat From Whole, Meat Only, With Added Solution)

101

(Dark Meat, Meat & Skin)

105

(Mechanically Deboned, From Turkey Frames)

55

(With Added Solution, Light Meat, From Whole, Meat & Skin)

104

(With Added Solution, Light Meat, From Whole, Meat Only)

93

(Back, Meat Only)

55

(Breast, Meat Only)

95

(Dark Meat, Meat Only)

76

102

(Light Meat, Meat & Skin)

105

(Light Meat)

95

(Meat & Skin, With Added Solution)

105

(Meat & Skin)

103

(Meat Only, With Added Solution)

97

(Meat Only)

95

(Neck, Meat Only)

69

(Skin, Light & Dark)

108

(Wing, Meat Only)

93

(All Classes, Light Meat)

95

(Dark Meat From Whole, Meat & Skin, With Added Solution)

101

(Dark Meat, Meat Only, With Added Solution)

95

(Dark Meat, Unspecified If Skin Eaten)

47

(Light & Dark Meat, Skin Eaten)

46

(Light & Dark Meat, Skin Not Eaten)

44

(Light & Dark Meat, Unspecified If Skin Eaten)

46

(Light Meat, Skin Eaten)

46

(Light Meat, Skin Not Eaten)

44

(Light Meat, Unspecified If Skin Eaten)

46

(Skin Eaten, Dark Meat)

47

(Skin Not Eaten, Dark Meat)

44

(With Added Solution, Light Meat, From Whole, Meat & Skin)

98

(With Added Solution, Light Meat, From Whole, Meat Only)

95

(Back, Meat Only)

95

(Breast, Meat Only)

95

(Dark Meat, Meat & Skin)

102

(Light Meat, Meat & Skin)

99

(Meat & Skin, With Added Solution)

101

100

(Meat Only, With Added Solution)

95

(Skin, Light & Dark)

101

(Wing, Meat Only)

95

(Neck, Meat Only)

66

(Light Or Dark Meat, Skin & Bone Removed)

46

(Light Or Dark Meat, Skin Eaten)

40

(Light Or Dark Meat, Skin Not Eaten)

41

(Light Or Dark Meat, Unspecified If Skin Eaten)

40

(With Skin, Light Or Dark Meat, Bone Removed)

44

(Light Or Dark Meat, Skin Not Eaten)

48

(Light Or Dark Meat, Unspecified If Skin Eaten)

48

(Not Further Specified)

44

Turkey & Gravy (1)
Turkey Back (6)
(With Added Solution, From Whole Bird, Meat & Skin)

106

(With Added Solution, From Whole Bird, Meat Only)

101

(All Classes, Meat & Skin)

66

(With Added Solution, From Whole Bird, Meat & Skin)

101

(With Added Solution, From Whole Bird, Meat Only)

95

Turkey Breast (12)
(All Classes, Meat & Skin)

63

(Retail Parts, Meat & Skin)

90

(Retail Parts, Meat Only)

95

(With Added Solution, From Whole Bird, Meat Only)

94

(With Added Solution, Retail Parts, Meat & Skin)

107

(With Added Solution, Retail Parts, Meat Only)

97

(All Classes, Meat & Skin)

60

(Pre-Basted, Meat & Skin)

60

(Retail Parts, Meat & Skin)

88

(Retail Parts, Meat Only)

98

(With Added Solution, From Whole Bird, Meat Only)

95

(With Added Solution, Retail Parts, Meat Only)

97

Turkey Canned (1)
Turkey Drumsticks (16)
(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

45

(From Whole Bird, Meat Only)

93

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

99

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

100

44

(Unspecified If Skin Eaten)

45

(With Added Solution, From Whole Bird, Meat Only)

95

(With Skin, Bone Removed)

46

Turkey Fryer-Roasters (1)
Turkey Giblets (1)
Turkey Gizzard (2)
(All Classes)

98

Turkey Heart (2)
(All Classes)

102

91

Turkey Leg (2)
(All Classes, Meat & Skin)

63

(All Classes, Meat & Skin)

66

Turkey Light Or Dark Meat (1)
Turkey Liver (2)
(All Classes)

103

94

Turkey Neck (1)
Turkey Nuggets (1)
Turkey Roast (1)
(Boneless, Seasoned, Light & Dark Meat)

60

Turkey Skin (4)
(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

108

(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

100

Turkey Sticks (1)
(Battered, Breaded)

60

Turkey Tail (1)
Turkey Thighs (12)

49

(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

41

(From Whole Bird, Meat Only)

74

(Retail Parts, Meat & Skin)

100

(Retail Parts, Meat Only)

96

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Pre-Basted, Meat & Skin)

60

(Retail Parts, Meat & Skin)

88

(Retail Parts, Meat Only)

103

(With Added Solution, From Whole Bird, Meat Only)

95

Turkey Wings (13)

45

(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

41

(All Classes, Meat & Skin)

63

(Retail Parts, Meat & Skin)

106

(Retail Parts, Meat Only)

98

(With Added Solution, From Whole Bird, Meat Only)

94

(All Classes, Meat & Skin)

66

(Retail Parts, Meat & Skin)

103

(Retail Parts, Meat Only)

100

(With Added Solution, From Whole Bird, Meat Only)

95

41

(With Skin, Bone Removed)

46

List of similar poultry products.

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