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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)

We got 46 nutritional values in our nutrition profile for Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)

5%
29.3%
64.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)

1.4%
1.1%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)

In food category: Poultry Products

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
20 mg
5.7 mg
48
690
30 mg
8.5 mg
138
1120
825 mg
233.9 mg
362
1462
493 mg
139.8 mg
274
1199
Monounsaturated Fats (4)
20 mg
5.7 mg
3
191
855 mg
242.4 mg
436
2005
151 mg
42.8 mg
332
832
20 mg
5.7 mg
124
454
Polyunsaturated Fats (5)
Amino Acids (1)
6 mg
1.7 mg
63
268
Protein (1)
29.3 g
8.3 g
42
157
Water-soluble Vitamins (8)
7 µg
2 µg
56
448
7 µg
2 µg
40
282
7 µg
2 µg
49
387
5.4 mg
1.5 mg
309
676
180 µg
51 µg
176
631
60 µg
17 µg
141
824
0.4 µg
0.1 µg
152
692
460 µg
130.4 µg
160
521
Fat-soluble Vitamins (4)
330 µg
93.6 µg
92
610
0.1 µg
0.03 µg
12
162
0.1 µg
0.03 µg
12
105
Minerals (9)
25 mg
7.1 mg
32
522
94 µg
26.6 µg
107
755
1.8 mg
504.6 µg
101
743
26 mg
7.4 mg
14
319
213 mg
60.4 mg
73
451
298 mg
84.5 mg
56
600
43 µg
12.2 µg
32
261
996 mg
282.4 mg
1
194
3.1 mg
878.8 µg
69
603
Other Micronutrients (2)
76 mg
21.5 mg
103
305
82.3 mg
23.3 mg
56
339
Water (1)
64.9 g
18.4 g
114
1197
Other (3)
800 mg
226.8 mg
92
584
162 kcal
45.9 kcal
171
526
679 kj
192.5 kj
156
512
Figure 1. Nutritional profile of smoked turkey (light or dark meat, skin & bone removed) with 46 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Medium Slice (approx 3" X 2" X 1/4")28.0 g1.0 oz
Thick Slice (approx 3" X 2" X 3/8")42.0 g1.5 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Chicken Or Turkey (2)
(With Barbecue Sauce, Skin Eaten)

53

(With Barbecue Sauce, Skin Not Eaten)

52

Diced Turkey (1)
(Light & Dark Meat, Seasoned)

61

Ground Turkey (12)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

(93% Lean, 7% Fat)

104

98

Turkey (62)
(Breaded, Light Meat, Skin Eaten)

52

(Breaded, Light Meat, Skin Not Eaten)

51

(Breaded, Light Meat, Unspecified If Skin Eaten)

52

(With Broth, Meat Only)

69

(Light Meat, Skin Eaten)

46

(Light Meat, Skin Not Eaten)

44

(Light Meat, Unspecified If Skin Eaten)

44

(Battered, Light Or Dark Meat, Skin Eaten)

50

(Battered, Light Or Dark Meat, Skin Not Eaten)

49

(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)

50

(Dark Meat From Whole, Meat & Skin, With Added Solution)

106

(Dark Meat From Whole, Meat Only, With Added Solution)

101

(Dark Meat, Meat & Skin)

105

(Mechanically Deboned, From Turkey Frames)

55

(With Added Solution, Light Meat, From Whole, Meat & Skin)

104

(With Added Solution, Light Meat, From Whole, Meat Only)

93

(Back, Meat Only)

55

(Breast, Meat Only)

95

(Dark Meat, Meat Only)

76

102

(Light Meat, Meat & Skin)

105

(Light Meat)

95

(Meat & Skin, With Added Solution)

105

(Meat & Skin)

103

(Meat Only, With Added Solution)

97

(Meat Only)

95

(Neck, Meat Only)

69

(Skin, Light & Dark)

108

(Wing, Meat Only)

93

(All Classes, Light Meat)

95

(Dark Meat From Whole, Meat & Skin, With Added Solution)

101

(Dark Meat, Meat Only, With Added Solution)

95

(Dark Meat, Unspecified If Skin Eaten)

47

(Light & Dark Meat, Skin Eaten)

46

(Light & Dark Meat, Skin Not Eaten)

44

(Light & Dark Meat, Unspecified If Skin Eaten)

46

(Light Meat, Skin Eaten)

46

(Light Meat, Skin Not Eaten)

44

(Light Meat, Unspecified If Skin Eaten)

46

(Skin Eaten, Dark Meat)

47

(Skin Not Eaten, Dark Meat)

44

(With Added Solution, Light Meat, From Whole, Meat & Skin)

98

(With Added Solution, Light Meat, From Whole, Meat Only)

95

(Back, Meat Only)

95

(Breast, Meat Only)

95

(Dark Meat, Meat & Skin)

102

(Light Meat, Meat & Skin)

99

(Meat & Skin, With Added Solution)

101

100

(Meat Only, With Added Solution)

95

(Skin, Light & Dark)

101

(Wing, Meat Only)

95

(Neck, Meat Only)

66

(Light Or Dark Meat, Skin Eaten)

40

(Light Or Dark Meat, Skin Not Eaten)

41

(Light Or Dark Meat, Unspecified If Skin Eaten)

40

(With Skin, Light Or Dark Meat, Bone Removed)

44

(Light Or Dark Meat, Skin Not Eaten)

48

(Light Or Dark Meat, Unspecified If Skin Eaten)

48

(Not Further Specified)

44

Turkey & Gravy (1)
Turkey Back (6)
(With Added Solution, From Whole Bird, Meat & Skin)

106

(With Added Solution, From Whole Bird, Meat Only)

101

(All Classes, Meat & Skin)

66

(With Added Solution, From Whole Bird, Meat & Skin)

101

(With Added Solution, From Whole Bird, Meat Only)

95

Turkey Breast (12)
(All Classes, Meat & Skin)

63

(Retail Parts, Meat & Skin)

90

(Retail Parts, Meat Only)

95

(With Added Solution, From Whole Bird, Meat Only)

94

(With Added Solution, Retail Parts, Meat & Skin)

107

(With Added Solution, Retail Parts, Meat Only)

97

(All Classes, Meat & Skin)

60

(Pre-Basted, Meat & Skin)

60

(Retail Parts, Meat & Skin)

88

(Retail Parts, Meat Only)

98

(With Added Solution, From Whole Bird, Meat Only)

95

(With Added Solution, Retail Parts, Meat Only)

97

Turkey Canned (1)
Turkey Drumsticks (16)
(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

45

(From Whole Bird, Meat Only)

93

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

99

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

100

44

(Unspecified If Skin Eaten)

45

(With Added Solution, From Whole Bird, Meat Only)

95

(With Skin, Bone Removed)

46

Turkey Fryer-Roasters (1)
Turkey Giblets (1)
Turkey Gizzard (2)
(All Classes)

98

Turkey Heart (2)
(All Classes)

102

91

Turkey Leg (2)
(All Classes, Meat & Skin)

63

(All Classes, Meat & Skin)

66

Turkey Light Or Dark Meat (1)
Turkey Liver (2)
(All Classes)

103

94

Turkey Neck (1)
Turkey Nuggets (1)
Turkey Roast (1)
(Boneless, Seasoned, Light & Dark Meat)

60

Turkey Skin (4)
(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

108

(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

100

Turkey Sticks (1)
(Battered, Breaded)

60

Turkey Tail (1)
Turkey Thighs (12)

49

(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

41

(From Whole Bird, Meat Only)

74

(Retail Parts, Meat & Skin)

100

(Retail Parts, Meat Only)

96

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Pre-Basted, Meat & Skin)

60

(Retail Parts, Meat & Skin)

88

(Retail Parts, Meat Only)

103

(With Added Solution, From Whole Bird, Meat Only)

95

Turkey Wings (13)

45

(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

41

(All Classes, Meat & Skin)

63

(Retail Parts, Meat & Skin)

106

(Retail Parts, Meat Only)

98

(With Added Solution, From Whole Bird, Meat Only)

94

(All Classes, Meat & Skin)

66

(Retail Parts, Meat & Skin)

103

(Retail Parts, Meat Only)

100

(With Added Solution, From Whole Bird, Meat Only)

95

41

(With Skin, Bone Removed)

46

List of similar poultry products.

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