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Nutritional Profile of Raw Whole Turkey (Skin, Light & Dark)

We got 108 nutritional values in our nutrition profile for Raw Whole Turkey (Skin, Light & Dark).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 41 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Whole Turkey (Skin, Light & Dark)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Whole Turkey (Skin, Light & Dark)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Whole Turkey (Skin, Light & Dark)

0.2%
38.9%
13%
48.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Whole Turkey (Skin, Light & Dark)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Whole Turkey (Skin, Light & Dark)

10.4%
13.9%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Whole Turkey (Skin, Light & Dark)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Whole Turkey (Skin, Light & Dark)

In food category: Poultry Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
160 mg
45.4 mg
141
2494
Starch
60 mg
17 mg
10
526
Sucrose
100 mg
28.3 mg
8
440
Sugars (Total incl. NLEA)
100 mg
28.3 mg
41
1666
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.9 g
3.9 g
18
263
Fatty Acids, total polyunsaturated
10.9 g
3.1 g
3
224
Fatty Acids, total saturated
10.4 g
2.9 g
12
264
Fatty Acids, total trans
557 mg
157.9 mg
3
307
Total Lipid (Fat)
38.9 g
11 g
11
210
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
37 mg
10.5 mg
3
192
Behenic Acid (22:0)
16 mg
4.5 mg
7
170
Capric Acid (10:0)
18 mg
5.1 mg
23
514
Caprylic Acid (8:0)
4 mg
1.1 mg
17
400
Heptadecanoic Acid (17:0)
102 mg
28.9 mg
2
221
Lauric Acid (12:0)
139 mg
39.4 mg
8
571
Lignoceric Acid (24:0)
5 mg
1.4 mg
7
103
Myristic Acid (14:0)
405 mg
114.8 mg
13
745
Palmitic Acid (16:0)
7.2 g
2 g
18
245
Pentadecanoic Acid (15:0)
60 mg
17 mg
2
116
Stearic Acid (18:0)
2.4 g
688.9 mg
7
386
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
2
49
Elaidic Acid (18:1 t)
407 mg
115.4 mg
2
318
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Heptadecenoic Acid (17:1)
61 mg
17.3 mg
2
129
Myristoleic Acid (14:1)
61 mg
17.3 mg
10
143
Nervonic Acid (24:1 c)
2 mg
0.6 mg
11
46
Oleate (18:1 c)
11.8 g
3.3 g
7
110
Oleic Acid (18:1)
12.2 g
3.5 g
14
265
Palmitelaidic Acid (16:1 t)
26 mg
7.4 mg
3
60
Palmitoleate (16:1 c)
1.3 g
379.9 mg
9
15
Palmitoleic Acid (16:1)
1.4 g
385.6 mg
24
98
Paullinic Acid (20:1)
185 mg
52.4 mg
21
292
trans-Monoenoic Fatty Acids
432 mg
122.5 mg
2
300
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
28 mg
7.9 mg
9
24
alpha-Linolenic Acid, ALA (18:3 n-3)
611 mg
173.2 mg
4
127
cis-Linoleic Acid (18:2 n-6 c,c)
9.8 g
2.8 g
2
70
Conjugated Linoleic Acid, CLA (18:2)
80 mg
22.7 mg
2
110
Dihomo-gamma-Linolenic Acid (20:3 n-6)
35 mg
9.9 mg
8
24
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
35
413
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
18
179
Eicosadienoic Acid (20:2 n-6 c,c)
59 mg
16.7 mg
3
87
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
8
325
Eicosatetraenoic Acid, ETA (20:4)
139 mg
39.4 mg
50
155
Eicosatrienoic Acid (20:3)
41 mg
11.6 mg
8
35
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
1
26
gamma-Linolenic Acid, GLA (18:3 n-6)
21 mg
6 mg
7
63
Linelaidic Acid (18:2 t)
125 mg
35.4 mg
1
77
Linoleic Acid (18:2 n-6)
10 g
2.8 g
3
214
Linolenic Acid (18:3)
632 mg
179.2 mg
5
361
Parinaric Acid (18:4)
4 mg
1.1 mg
10
161
trans-Polyenoic Fatty Acids
125 mg
35.4 mg
2
108
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
880 mg
249.5 mg
109
243
Arginine
814 mg
230.8 mg
120
324
Aspartic Acid
782 mg
221.7 mg
154
404
Cystine
98 mg
27.8 mg
190
398
Glutamic Acid
1.3 g
368.5 mg
203
512
Glycine
1.7 g
476.3 mg
33
91
Histidine
217 mg
61.5 mg
269
792
Hydroxyproline
890 mg
252.3 mg
2
2
Isoleucine
250 mg
70.9 mg
191
777
Leucine
608 mg
172.4 mg
149
508
Lysine
673 mg
190.8 mg
165
435
Methionine
217 mg
61.5 mg
258
733
Phenylalanine
326 mg
92.4 mg
234
731
Proline
1.2 g
340.2 mg
49
148
Serine
423 mg
119.9 mg
220
666
Threonine
293 mg
83.1 mg
210
721
Tryptophan
65 mg
18.4 mg
192
400
Tyrosine
228 mg
64.6 mg
256
813
Valine
358 mg
101.5 mg
182
696
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13 g
3.7 g
264
528
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
3.9 mg
1.1 mg
422
920
Pantothenic Acid
495 µg
140.3 µg
191
696
Riboflavin
110 µg
31.2 µg
238
701
Thiamin
21 µg
6 µg
174
863
Vitamin B12
0.9 µg
0.2 µg
112
640
Vitamin B6
166 µg
47.1 µg
319
815
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
116
635
alpha-Tocotrienol
10 µg
2.8 µg
10
90
beta-Tocopherol
10 µg
2.8 µg
3
83
delta-Tocopherol
10 µg
2.8 µg
8
227
gamma-Tocopherol
10 µg
2.8 µg
30
435
gamma-Tocotrienol
40 µg
11.3 µg
13
92
Retinol
85 µg
24.1 µg
36
394
Vitamin A, IU
284 IU
80.5 IU
34
760
Vitamin A, RAE
85 µg
24.1 µg
36
625
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
4
147
Vitamin D (D2 + D3), International Units
46 IU
13 IU
4
155
Vitamin D3
1.1 µg
0.3 µg
4
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
53 µg
15 µg
148
796
Iron, Fe
850 µg
241 µg
181
837
Magnesium, Mg
11 mg
3.1 mg
30
367
Manganese, Mn
12 µg
3.4 µg
72
1018
Phosphorus, P
120 mg
34 mg
162
544
Potassium, K
124 mg
35.2 mg
202
774
Selenium, Se
10.1 µg
2.9 µg
247
590
Sodium, Na
62 mg
17.6 mg
307
1087
Zinc, Zn
1.1 mg
311.8 µg
242
803
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
122 mg
34.6 mg
58
259
Choline
36.7 mg
10.4 mg
287
789
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.4 g
13.7 g
303
1656
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
520 mg
147.4 mg
110
619
Kcal (Energy)
407 kcal
115.4 kcal
13
281
KJ (Energy)
1,700 kj
481.9 kj
12
136
Figure 3. Nutritional profile of raw whole turkey (skin, light & dark) with 108 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds) available on Amazon
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Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

158 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken Or TurkeyNo of
Nutrients
(With Barbecue Sauce, Skin Eaten)
53
(With Barbecue Sauce, Skin Not Eaten)
52
Diced TurkeyNo of
Nutrients
(Light & Dark Meat, Seasoned)
61
Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
TurkeyNo of
Nutrients
(Breaded, Light Meat, Skin Eaten)
52
(Breaded, Light Meat, Skin Not Eaten)
51
(Breaded, Light Meat, Unspecified If Skin Eaten)
52
(With Broth, Meat Only)
69
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
44
(Battered, Light Or Dark Meat, Skin Eaten)
50
(Battered, Light Or Dark Meat, Skin Not Eaten)
49
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
50
(Dark Meat From Whole, Meat & Skin, With Added Solution)
106
(Dark Meat From Whole, Meat Only, With Added Solution)
101
(Dark Meat, Meat & Skin)
105
(Mechanically Deboned, From Turkey Frames)
55
(With Added Solution, Light Meat, From Whole, Meat & Skin)
104
(With Added Solution, Light Meat, From Whole, Meat Only)
93
(Back, Meat Only)
55
(Breast, Meat Only)
95
(Dark Meat, Meat Only)
76
102
(Light Meat, Meat & Skin)
105
(Light Meat)
95
(Meat & Skin, With Added Solution)
105
(Meat & Skin)
103
(Meat Only, With Added Solution)
97
(Meat Only)
95
(Neck, Meat Only)
69
(Wing, Meat Only)
93
(All Classes, Light Meat)
95
(Dark Meat From Whole, Meat & Skin, With Added Solution)
101
(Dark Meat, Meat Only, With Added Solution)
95
(Dark Meat, Unspecified If Skin Eaten)
47
(Light & Dark Meat, Skin Eaten)
46
(Light & Dark Meat, Skin Not Eaten)
44
(Light & Dark Meat, Unspecified If Skin Eaten)
46
Figure 4. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

TurkeyNo of
Nutrients
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
46
(Skin Eaten, Dark Meat)
47
(Skin Not Eaten, Dark Meat)
44
(With Added Solution, Light Meat, From Whole, Meat & Skin)
98
(With Added Solution, Light Meat, From Whole, Meat Only)
95
(Back, Meat Only)
95
(Breast, Meat Only)
95
(Dark Meat, Meat & Skin)
102
94
(Light Meat, Meat & Skin)
99
(Meat & Skin, With Added Solution)
101
100
(Meat Only, With Added Solution)
95
95
(Skin, Light & Dark)
101
(Wing, Meat Only)
95
(Neck, Meat Only)
66
(Light Or Dark Meat, Skin & Bone Removed)
46
(Light Or Dark Meat, Skin Eaten)
40
(Light Or Dark Meat, Skin Not Eaten)
41
(Light Or Dark Meat, Unspecified If Skin Eaten)
40
(With Skin, Light Or Dark Meat, Bone Removed)
44
(Light Or Dark Meat, Skin Not Eaten)
48
(Light Or Dark Meat, Unspecified If Skin Eaten)
48
(Not Further Specified)
44
Turkey & GravyNo of
Nutrients
58
Turkey BackNo of
Nutrients
46
(With Added Solution, From Whole Bird, Meat & Skin)
106
(With Added Solution, From Whole Bird, Meat Only)
101
(All Classes, Meat & Skin)
66
(With Added Solution, From Whole Bird, Meat & Skin)
101
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Turkey CannedNo of
Nutrients
44
Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
Figure 5. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Turkey Fryer-RoastersNo of
Nutrients
66
Turkey GibletsNo of
Nutrients
96
Turkey GizzardNo of
Nutrients
(All Classes)
98
93
Turkey HeartNo of
Nutrients
(All Classes)
102
91
Turkey LegNo of
Nutrients
(All Classes, Meat & Skin)
63
(All Classes, Meat & Skin)
66
Turkey Light Or Dark MeatNo of
Nutrients
48
Turkey LiverNo of
Nutrients
(All Classes)
103
94
Turkey NeckNo of
Nutrients
42
Turkey NuggetsNo of
Nutrients
51
Turkey RoastNo of
Nutrients
(Boneless, Seasoned, Light & Dark Meat)
60
Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Turkey SticksNo of
Nutrients
(Battered, Breaded)
60
Turkey TailNo of
Nutrients
46
Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey WingsNo of
Nutrients
45
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
Figure 6. Similar poultry products 101 to 150.

Similar Poultry Products 151 - 158

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 7. Similar poultry products 151 to 158.

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