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Nutritional Profile of Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)

We got 98 nutritional values in our nutrition profile for Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)

5.6%
26.5%
67.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)

1.6%
2%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
558.5 mg
404
1570
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
313
1240
Fatty Acids, total saturated
1.6 g
450.8 mg
325
1573
Fatty Acids, total trans
75 mg
21.3 mg
64
686
Total Lipid (Fat)
5.6 g
1.6 g
316
1184
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
20
224
Behenic Acid (22:0)
3 mg
0.9 mg
19
183
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
26
308
Lauric Acid (12:0)
17 mg
4.8 mg
51
693
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
56 mg
15.9 mg
112
1094
Palmitic Acid (16:0)
1.1 g
303.3 mg
329
1266
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
23
166
Stearic Acid (18:0)
412 mg
116.8 mg
319
1280
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
57 mg
16.2 mg
37
608
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
24
180
Myristoleic Acid (14:1)
8 mg
2.3 mg
35
196
Oleate (18:1 c)
1.7 g
476.3 mg
61
611
Oleic Acid (18:1)
1.7 g
493.3 mg
371
1597
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
18
83
Palmitoleate (16:1 c)
187 mg
53 mg
62
320
Palmitoleic Acid (16:1)
190 mg
53.9 mg
316
793
Paullinic Acid (20:1)
26 mg
7.4 mg
118
448
trans-Monoenoic Fatty Acids
60 mg
17 mg
40
596
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
24
39
alpha-Linolenic Acid, ALA (18:3 n-3)
79 mg
22.4 mg
45
409
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
388.4 mg
55
377
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
27
181
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
33
51
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
30
191
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
27
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
15
332
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
127
237
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
34
67
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
24
82
Linelaidic Acid (18:2 t)
15 mg
4.3 mg
33
180
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
291
1194
Linolenic Acid (18:3)
81 mg
23 mg
190
875
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
37
211
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
413.9 mg
42
105
Arginine
1.5 g
428.1 mg
54
160
Aspartic Acid
2.1 g
589.7 mg
76
181
Betaine
3 mg
850.5 µg
88
298
Cystine
246 mg
69.7 mg
118
250
Glutamic Acid
3.5 g
997.9 mg
81
290
Glycine
1.3 g
371.4 mg
69
128
Histidine
698 mg
197.9 mg
118
347
Isoleucine
741 mg
210.1 mg
128
359
Leucine
1.8 g
507.5 mg
68
166
Lysine
2.1 g
601 mg
64
142
Methionine
674 mg
191.1 mg
100
296
Phenylalanine
840 mg
238.1 mg
114
257
Proline
1.5 g
428.1 mg
19
117
Serine
1 g
294.8 mg
26
108
Threonine
935 mg
265.1 mg
70
163
Tryptophan
271 mg
76.8 mg
79
194
Tyrosine
763 mg
216.3 mg
118
310
Valine
839 mg
237.9 mg
109
287
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.5 g
7.5 g
93
212
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
11.3 mg
3.2 mg
22
143
Pantothenic Acid
902 µg
255.7 µg
107
312
Riboflavin
211 µg
59.8 µg
145
600
Thiamin
36 µg
10.2 µg
165
848
Vitamin B12
1.7 µg
0.5 µg
69
559
Vitamin B6
659 µg
186.8 µg
63
329
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
118
637
delta-Tocopherol
10 µg
2.8 µg
8
227
gamma-Tocopherol
30 µg
8.5 µg
28
432
gamma-Tocotrienol
40 µg
11.3 µg
13
92
Retinol
10 µg
2.8 µg
94
471
Vitamin A, IU
35 IU
9.9 IU
148
1003
Vitamin A, RAE
10 µg
2.8 µg
96
703
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
9
158
Vitamin D (D2 + D3), International Units
14 IU
4 IU
18
193
Vitamin D3
0.4 µg
0.1 µg
9
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
43
536
Copper, Cu
62 µg
17.6 µg
139
787
Iron, Fe
600 µg
170.1 µg
205
865
Magnesium, Mg
30 mg
8.5 mg
9
309
Manganese, Mn
13 µg
3.7 µg
71
1017
Phosphorus, P
254 mg
72 mg
35
410
Potassium, K
250 mg
70.9 mg
100
648
Selenium, Se
29.3 µg
8.3 µg
94
398
Sodium, Na
237 mg
67.2 mg
202
912
Zinc, Zn
1.5 mg
425.2 µg
205
763
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
103
305
Choline
70.2 mg
19.9 mg
121
459
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.1 g
19 g
85
1116
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
405.4 mg
33
517
Kcal (Energy)
157 kcal
44.5 kcal
176
531
KJ (Energy)
656 kj
186 kj
165
535
Figure 3. Nutritional profile of roasted turkey (with added solution, light meat, from whole, meat & skin) with 98 nutrient values.

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158 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken Or TurkeyNo of
Nutrients
(With Barbecue Sauce, Skin Eaten)
53
(With Barbecue Sauce, Skin Not Eaten)
52
Diced TurkeyNo of
Nutrients
(Light & Dark Meat, Seasoned)
61
Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
TurkeyNo of
Nutrients
(Breaded, Light Meat, Skin Eaten)
52
(Breaded, Light Meat, Skin Not Eaten)
51
(Breaded, Light Meat, Unspecified If Skin Eaten)
52
(With Broth, Meat Only)
69
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
44
(Battered, Light Or Dark Meat, Skin Eaten)
50
(Battered, Light Or Dark Meat, Skin Not Eaten)
49
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
50
(Dark Meat From Whole, Meat & Skin, With Added Solution)
106
(Dark Meat From Whole, Meat Only, With Added Solution)
101
(Dark Meat, Meat & Skin)
105
(Mechanically Deboned, From Turkey Frames)
55
(With Added Solution, Light Meat, From Whole, Meat & Skin)
104
(With Added Solution, Light Meat, From Whole, Meat Only)
93
(Back, Meat Only)
55
(Breast, Meat Only)
95
(Dark Meat, Meat Only)
76
102
(Light Meat, Meat & Skin)
105
(Light Meat)
95
(Meat & Skin, With Added Solution)
105
(Meat & Skin)
103
(Meat Only, With Added Solution)
97
(Meat Only)
95
(Neck, Meat Only)
69
(Skin, Light & Dark)
108
(Wing, Meat Only)
93
(All Classes, Light Meat)
95
(Dark Meat From Whole, Meat & Skin, With Added Solution)
101
(Dark Meat, Meat Only, With Added Solution)
95
(Dark Meat, Unspecified If Skin Eaten)
47
(Light & Dark Meat, Skin Eaten)
46
(Light & Dark Meat, Skin Not Eaten)
44
Figure 4. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

TurkeyNo of
Nutrients
(Light & Dark Meat, Unspecified If Skin Eaten)
46
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
46
(Skin Eaten, Dark Meat)
47
(Skin Not Eaten, Dark Meat)
44
(With Added Solution, Light Meat, From Whole, Meat Only)
95
(Back, Meat Only)
95
(Breast, Meat Only)
95
(Dark Meat, Meat & Skin)
102
94
(Light Meat, Meat & Skin)
99
(Meat & Skin, With Added Solution)
101
100
(Meat Only, With Added Solution)
95
95
(Skin, Light & Dark)
101
(Wing, Meat Only)
95
(Neck, Meat Only)
66
(Light Or Dark Meat, Skin & Bone Removed)
46
(Light Or Dark Meat, Skin Eaten)
40
(Light Or Dark Meat, Skin Not Eaten)
41
(Light Or Dark Meat, Unspecified If Skin Eaten)
40
(With Skin, Light Or Dark Meat, Bone Removed)
44
(Light Or Dark Meat, Skin Not Eaten)
48
(Light Or Dark Meat, Unspecified If Skin Eaten)
48
(Not Further Specified)
44
Turkey & GravyNo of
Nutrients
58
Turkey BackNo of
Nutrients
46
(With Added Solution, From Whole Bird, Meat & Skin)
106
(With Added Solution, From Whole Bird, Meat Only)
101
(All Classes, Meat & Skin)
66
(With Added Solution, From Whole Bird, Meat & Skin)
101
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Turkey CannedNo of
Nutrients
44
Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
Figure 5. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Turkey Fryer-RoastersNo of
Nutrients
66
Turkey GibletsNo of
Nutrients
96
Turkey GizzardNo of
Nutrients
(All Classes)
98
93
Turkey HeartNo of
Nutrients
(All Classes)
102
91
Turkey LegNo of
Nutrients
(All Classes, Meat & Skin)
63
(All Classes, Meat & Skin)
66
Turkey Light Or Dark MeatNo of
Nutrients
48
Turkey LiverNo of
Nutrients
(All Classes)
103
94
Turkey NeckNo of
Nutrients
42
Turkey NuggetsNo of
Nutrients
51
Turkey RoastNo of
Nutrients
(Boneless, Seasoned, Light & Dark Meat)
60
Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Turkey SticksNo of
Nutrients
(Battered, Breaded)
60
Turkey TailNo of
Nutrients
46
Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey WingsNo of
Nutrients
45
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
Figure 6. Similar poultry products 101 to 150.

Similar Poultry Products 151 - 158

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 7. Similar poultry products 151 to 158.

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