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Nutritional Profile of Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

We got 101 nutritional values in our nutrition profile for Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 31 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

10.8%
25.6%
62.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

3.1%
3.9%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
258
1151
Fatty Acids, total polyunsaturated
3.1 g
878.8 mg
149
881
Fatty Acids, total saturated
3.1 g
890.2 mg
176
1184
Fatty Acids, total trans
148 mg
42 mg
29
616
Total Lipid (Fat)
10.8 g
3.1 g
167
718
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
14
218
Behenic Acid (22:0)
5 mg
1.4 mg
17
181
Capric Acid (10:0)
7 mg
2 mg
34
525
Heptadecanoic Acid (17:0)
30 mg
8.5 mg
14
293
Lauric Acid (12:0)
37 mg
10.5 mg
32
673
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
112 mg
31.8 mg
64
1038
Palmitic Acid (16:0)
2.1 g
601 mg
191
957
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
15
158
Stearic Acid (18:0)
807 mg
228.8 mg
132
888
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
110 mg
31.2 mg
20
556
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
16 mg
4.5 mg
18
174
Myristoleic Acid (14:1)
16 mg
4.5 mg
27
188
Nervonic Acid (24:1 c)
1 mg
0.3 mg
12
47
Oleate (18:1 c)
3.3 g
941.2 mg
31
454
Oleic Acid (18:1)
3.4 g
972.4 mg
228
1187
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
13
78
Palmitoleate (16:1 c)
364 mg
103.2 mg
39
204
Palmitoleic Acid (16:1)
372 mg
105.5 mg
232
611
Paullinic Acid (20:1)
51 mg
14.5 mg
93
423
trans-Monoenoic Fatty Acids
118 mg
33.5 mg
21
539
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
20 mg
5.7 mg
17
32
alpha-Linolenic Acid, ALA (18:3 n-3)
154 mg
43.7 mg
22
338
cis-Linoleic Acid (18:2 n-6 c,c)
2.7 g
765.4 mg
24
277
Conjugated Linoleic Acid, CLA (18:2)
19 mg
5.4 mg
17
170
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
27
45
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
19
125
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
8
325
Eicosatetraenoic Acid, ETA (20:4)
102 mg
28.9 mg
82
192
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
28
61
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
21
79
Linelaidic Acid (18:2 t)
30 mg
8.5 mg
20
165
Linoleic Acid (18:2 n-6)
2.8 g
779.6 mg
150
856
Linolenic Acid (18:3)
160 mg
45.4 mg
122
796
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
trans-Polyenoic Fatty Acids
30 mg
8.5 mg
24
196
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
46
109
Arginine
1.5 g
416.7 mg
58
164
Aspartic Acid
2 g
561.3 mg
86
191
Betaine
5.8 mg
1.6 mg
65
270
Cystine
235 mg
66.6 mg
125
261
Glutamic Acid
3.4 g
952.5 mg
96
306
Glycine
1.4 g
385.6 mg
64
123
Histidine
660 mg
187.1 mg
136
385
Isoleucine
703 mg
199.3 mg
136
387
Leucine
1.7 g
481.9 mg
76
175
Lysine
2 g
569.8 mg
73
154
Methionine
639 mg
181.2 mg
118
331
Phenylalanine
802 mg
227.4 mg
130
295
Proline
1.5 g
425.2 mg
20
118
Serine
991 mg
280.9 mg
37
121
Threonine
885 mg
250.9 mg
94
212
Tryptophan
255 mg
72.3 mg
93
210
Tyrosine
721 mg
204.4 mg
141
352
Valine
803 mg
227.6 mg
120
318
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.6 g
7.3 g
113
233
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
6.9 mg
2 mg
177
461
Pantothenic Acid
1 mg
283.5 µg
77
235
Riboflavin
321 µg
91 µg
52
490
Thiamin
52 µg
14.7 µg
149
832
Vitamin B12
1.6 µg
0.5 µg
74
564
Vitamin B6
415 µg
117.7 µg
187
566
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
117
636
delta-Tocopherol
30 µg
8.5 µg
6
225
gamma-Tocopherol
40 µg
11.3 µg
27
431
gamma-Tocotrienol
60 µg
17 µg
11
90
Retinol
16 µg
4.5 µg
88
465
Vitamin A, IU
52 IU
14.7 IU
133
986
Vitamin A, RAE
16 µg
4.5 µg
90
697
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
9
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
16
190
Vitamin D3
0.4 µg
0.1 µg
9
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
40
533
Copper, Cu
119 µg
33.7 µg
92
730
Iron, Fe
1.1 mg
306.2 µg
158
813
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
18 µg
5.1 µg
66
1012
Phosphorus, P
213 mg
60.4 mg
73
451
Potassium, K
232 mg
65.8 mg
118
666
Selenium, Se
30 µg
8.5 µg
87
391
Sodium, Na
206 mg
58.4 mg
213
943
Zinc, Zn
3.2 mg
893 µg
66
598
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
110 mg
31.2 mg
69
271
Choline
88 mg
24.9 mg
40
282
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.7 g
17.8 g
144
1271
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
47
534
Kcal (Energy)
199 kcal
56.4 kcal
135
489
KJ (Energy)
835 kj
236.7 kj
96
358
Figure 3. Nutritional profile of roasted turkey (dark meat from whole, meat & skin, with added solution) with 101 nutrient values.

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158 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken Or TurkeyNo of
Nutrients
(With Barbecue Sauce, Skin Eaten)
53
(With Barbecue Sauce, Skin Not Eaten)
52
Diced TurkeyNo of
Nutrients
(Light & Dark Meat, Seasoned)
61
Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
TurkeyNo of
Nutrients
(Breaded, Light Meat, Skin Eaten)
52
(Breaded, Light Meat, Skin Not Eaten)
51
(Breaded, Light Meat, Unspecified If Skin Eaten)
52
(With Broth, Meat Only)
69
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
44
(Battered, Light Or Dark Meat, Skin Eaten)
50
(Battered, Light Or Dark Meat, Skin Not Eaten)
49
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
50
(Dark Meat From Whole, Meat & Skin, With Added Solution)
106
(Dark Meat From Whole, Meat Only, With Added Solution)
101
(Dark Meat, Meat & Skin)
105
(Mechanically Deboned, From Turkey Frames)
55
(With Added Solution, Light Meat, From Whole, Meat & Skin)
104
(With Added Solution, Light Meat, From Whole, Meat Only)
93
(Back, Meat Only)
55
(Breast, Meat Only)
95
(Dark Meat, Meat Only)
76
102
(Light Meat, Meat & Skin)
105
(Light Meat)
95
(Meat & Skin, With Added Solution)
105
(Meat & Skin)
103
(Meat Only, With Added Solution)
97
(Meat Only)
95
(Neck, Meat Only)
69
(Skin, Light & Dark)
108
(Wing, Meat Only)
93
(All Classes, Light Meat)
95
(Dark Meat, Meat Only, With Added Solution)
95
(Dark Meat, Unspecified If Skin Eaten)
47
(Light & Dark Meat, Skin Eaten)
46
(Light & Dark Meat, Skin Not Eaten)
44
(Light & Dark Meat, Unspecified If Skin Eaten)
46
Figure 4. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

TurkeyNo of
Nutrients
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
46
(Skin Eaten, Dark Meat)
47
(Skin Not Eaten, Dark Meat)
44
(With Added Solution, Light Meat, From Whole, Meat & Skin)
98
(With Added Solution, Light Meat, From Whole, Meat Only)
95
(Back, Meat Only)
95
(Breast, Meat Only)
95
(Dark Meat, Meat & Skin)
102
94
(Light Meat, Meat & Skin)
99
(Meat & Skin, With Added Solution)
101
100
(Meat Only, With Added Solution)
95
95
(Skin, Light & Dark)
101
(Wing, Meat Only)
95
(Neck, Meat Only)
66
(Light Or Dark Meat, Skin & Bone Removed)
46
(Light Or Dark Meat, Skin Eaten)
40
(Light Or Dark Meat, Skin Not Eaten)
41
(Light Or Dark Meat, Unspecified If Skin Eaten)
40
(With Skin, Light Or Dark Meat, Bone Removed)
44
(Light Or Dark Meat, Skin Not Eaten)
48
(Light Or Dark Meat, Unspecified If Skin Eaten)
48
(Not Further Specified)
44
Turkey & GravyNo of
Nutrients
58
Turkey BackNo of
Nutrients
46
(With Added Solution, From Whole Bird, Meat & Skin)
106
(With Added Solution, From Whole Bird, Meat Only)
101
(All Classes, Meat & Skin)
66
(With Added Solution, From Whole Bird, Meat & Skin)
101
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Turkey CannedNo of
Nutrients
44
Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
Figure 5. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Turkey Fryer-RoastersNo of
Nutrients
66
Turkey GibletsNo of
Nutrients
96
Turkey GizzardNo of
Nutrients
(All Classes)
98
93
Turkey HeartNo of
Nutrients
(All Classes)
102
91
Turkey LegNo of
Nutrients
(All Classes, Meat & Skin)
63
(All Classes, Meat & Skin)
66
Turkey Light Or Dark MeatNo of
Nutrients
48
Turkey LiverNo of
Nutrients
(All Classes)
103
94
Turkey NeckNo of
Nutrients
42
Turkey NuggetsNo of
Nutrients
51
Turkey RoastNo of
Nutrients
(Boneless, Seasoned, Light & Dark Meat)
60
Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Turkey SticksNo of
Nutrients
(Battered, Breaded)
60
Turkey TailNo of
Nutrients
46
Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey WingsNo of
Nutrients
45
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
Figure 6. Similar poultry products 101 to 150.

Similar Poultry Products 151 - 158

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 7. Similar poultry products 151 to 158.

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