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Nutritional Profile of Stewed Turkey Light Or Dark Meat (Skin Eaten)
We got 48 nutritional values in our nutrition profile for Stewed Turkey Light Or Dark Meat (Skin Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Protein (Protein)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Turkey Light Or Dark Meat (Skin Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Turkey Light Or Dark Meat (Skin Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Turkey Light Or Dark Meat (Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Turkey Light Or Dark Meat (Skin Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Turkey Light Or Dark Meat (Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Turkey Light Or Dark Meat (Skin Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Turkey Light Or Dark Meat (Skin Eaten)
In food category: Poultry Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 140 mg | 39.7 mg | 143 | 2496 |
| Sugars (Total incl. NLEA) | 70 mg | 19.8 mg | 44 | 1669 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 898.7 mg | 311 | 1292 |
| Fatty Acids, total polyunsaturated | 2.6 g | 725.7 mg | 206 | 994 |
| Fatty Acids, total saturated | 2 g | 555.7 mg | 291 | 1455 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 226 | 899 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 42 | 684 |
| Myristic Acid (14:0) | 69 mg | 19.6 mg | 100 | 1081 |
| Palmitic Acid (16:0) | 1.3 g | 374.2 mg | 297 | 1186 |
| Stearic Acid (18:0) | 493 mg | 139.8 mg | 274 | 1199 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Oleic Acid (18:1) | 2.8 g | 791 mg | 282 | 1337 |
| Palmitoleic Acid (16:1) | 306 mg | 86.7 mg | 256 | 677 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 102 | 432 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 27 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 84 mg | 23.8 mg | 100 | 210 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 646.4 mg | 194 | 956 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 140 | 819 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.2 g | 8.6 g | 30 | 143 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 6.9 mg | 2 mg | 174 | 457 |
| Riboflavin | 232 µg | 65.8 µg | 124 | 579 |
| Thiamin | 37 µg | 10.5 µg | 164 | 847 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 125 | 661 |
| Vitamin B6 | 462 µg | 131 µg | 159 | 519 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 112 | 631 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 68 | 1034 |
| Retinol | 17 µg | 4.8 µg | 87 | 464 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 89 | 696 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 9 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 88 µg | 24.9 µg | 113 | 761 |
| Iron, Fe | 960 µg | 272.2 µg | 170 | 826 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Phosphorus, P | 177 mg | 50.2 mg | 109 | 487 |
| Potassium, K | 174 mg | 49.3 mg | 172 | 724 |
| Selenium, Se | 29.9 µg | 8.5 µg | 88 | 392 |
| Sodium, Na | 576 mg | 163.3 mg | 37 | 573 |
| Zinc, Zn | 2.2 mg | 618 µg | 144 | 695 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 81 | 283 |
| Choline | 58.5 mg | 16.6 mg | 209 | 574 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.2 g | 17.1 g | 183 | 1344 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 204 kcal | 57.8 kcal | 130 | 484 |
Foods Available Online
We searched Amazon for "Turkey Light Or Dark Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stewed Turkey Light Or Dark Meat (Skin Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Or Thin Slice | 28.0 g | 1.0 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Medium Slice | 57.0 g | 2.0 oz |
| 1 Large Or Thick Slice | 85.0 g | 3.0 oz |
| 1 Cup, Diced, Cooked | 135.0 g | 4.8 oz |
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