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Nutritional Profile of Roasted Turkey (All Classes, Light Meat)

We got 95 nutritional values in our nutrition profile for Roasted Turkey (All Classes, Light Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 33 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey (All Classes, Light Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey (All Classes, Light Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey (All Classes, Light Meat)

2.1%
30.1%
67.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey (All Classes, Light Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey (All Classes, Light Meat)

0.6%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey (All Classes, Light Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey (All Classes, Light Meat)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
626 mg
177.5 mg
506
2258
Fatty Acids, total polyunsaturated
528 mg
149.7 mg
441
1987
Fatty Acids, total saturated
593 mg
168.1 mg
431
2237
Fatty Acids, total trans
24 mg
6.8 mg
92
737
Total Lipid (Fat)
2.1 g
589.7 mg
422
1540
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
23
227
Behenic Acid (22:0)
1 mg
0.3 mg
21
185
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
36
318
Lauric Acid (12:0)
5 mg
1.4 mg
62
705
Myristic Acid (14:0)
18 mg
5.1 mg
150
1132
Palmitic Acid (16:0)
372 mg
105.5 mg
439
1908
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
29
172
Stearic Acid (18:0)
181 mg
51.3 mg
412
1510
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
20 mg
5.7 mg
63
645
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
30
186
Myristoleic Acid (14:1)
2 mg
0.6 mg
41
202
Oleate (18:1 c)
536 mg
152 mg
92
779
Oleic Acid (18:1)
556 mg
157.6 mg
465
2283
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
20
85
Palmitoleate (16:1 c)
55 mg
15.6 mg
83
449
Palmitoleic Acid (16:1)
56 mg
15.9 mg
379
927
Paullinic Acid (20:1)
8 mg
2.3 mg
136
466
trans-Monoenoic Fatty Acids
21 mg
6 mg
63
635
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
10 mg
2.8 mg
27
42
alpha-Linolenic Acid, ALA (18:3 n-3)
20 mg
5.7 mg
77
468
cis-Linoleic Acid (18:2 n-6 c,c)
426 mg
120.8 mg
92
658
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
34
188
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
36
54
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
40
418
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
31
192
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
32
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
137
250
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
38
71
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
25
83
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
45
192
Linoleic Acid (18:2 n-6)
431 mg
122.2 mg
434
1963
Linolenic Acid (18:3)
20 mg
5.7 mg
241
936
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
49
223
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
25
88
Arginine
1.7 g
484.8 mg
34
140
Aspartic Acid
2.4 g
683.2 mg
45
148
Betaine
6.1 mg
1.7 mg
62
267
Cystine
284 mg
80.5 mg
87
212
Glutamic Acid
4.1 g
1.2 g
43
233
Glycine
1.3 g
365.7 mg
71
130
Histidine
817 mg
231.6 mg
54
230
Isoleucine
864 mg
244.9 mg
98
247
Leucine
2.1 g
592.5 mg
38
136
Lysine
2.5 g
705.9 mg
28
105
Methionine
788 mg
223.4 mg
36
182
Phenylalanine
972 mg
275.6 mg
44
126
Proline
1.6 g
462.1 mg
14
105
Serine
1.2 g
337.4 mg
11
93
Threonine
1.1 g
309 mg
32
90
Tryptophan
321 mg
91 mg
37
144
Tyrosine
895 mg
253.7 mg
53
179
Valine
963 mg
273 mg
70
173
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.1 g
8.5 g
32
145
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
53
445
Folate, food
10 µg
2.8 µg
37
279
Folate, total
10 µg
2.8 µg
46
382
Niacin
11.8 mg
3.3 mg
13
134
Pantothenic Acid
900 µg
255.1 µg
108
314
Riboflavin
205 µg
58.1 µg
151
606
Thiamin
35 µg
9.9 µg
166
849
Vitamin B12
0.4 µg
0.1 µg
152
692
Vitamin B6
807 µg
228.8 µg
28
217
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
119
638
delta-Tocopherol
10 µg
2.8 µg
8
227
gamma-Tocopherol
30 µg
8.5 µg
28
432
gamma-Tocotrienol
30 µg
8.5 µg
14
93
Retinol
3 µg
0.9 µg
101
478
Vitamin A, IU
11 IU
3.1 IU
169
1027
Vitamin A, RAE
3 µg
0.9 µg
103
710
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
22
197
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
48
545
Copper, Cu
63 µg
17.9 µg
138
786
Iron, Fe
710 µg
201.3 µg
195
852
Magnesium, Mg
32 mg
9.1 mg
7
306
Manganese, Mn
11 µg
3.1 µg
73
1019
Phosphorus, P
230 mg
65.2 mg
56
434
Potassium, K
249 mg
70.6 mg
101
649
Selenium, Se
30.2 µg
8.6 µg
85
389
Sodium, Na
99 mg
28.1 mg
271
1050
Zinc, Zn
1.7 mg
487.6 µg
185
741
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
99
301
Choline
83.4 mg
23.6 mg
50
328
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.9 g
19.2 g
76
1100
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
50
538
Kcal (Energy)
147 kcal
41.7 kcal
186
541
KJ (Energy)
617 kj
174.9 kj
182
574
Figure 3. Nutritional profile of roasted turkey (all classes, light meat) with 95 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

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  • No Antibiotics Or Hormones - EVER.
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We always choose certified organic products if at all possible.

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158 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken Or TurkeyNo of
Nutrients
(With Barbecue Sauce, Skin Eaten)
53
(With Barbecue Sauce, Skin Not Eaten)
52
Diced TurkeyNo of
Nutrients
(Light & Dark Meat, Seasoned)
61
Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
TurkeyNo of
Nutrients
(Breaded, Light Meat, Skin Eaten)
52
(Breaded, Light Meat, Skin Not Eaten)
51
(Breaded, Light Meat, Unspecified If Skin Eaten)
52
(With Broth, Meat Only)
69
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
44
(Battered, Light Or Dark Meat, Skin Eaten)
50
(Battered, Light Or Dark Meat, Skin Not Eaten)
49
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
50
(Dark Meat From Whole, Meat & Skin, With Added Solution)
106
(Dark Meat From Whole, Meat Only, With Added Solution)
101
(Dark Meat, Meat & Skin)
105
(Mechanically Deboned, From Turkey Frames)
55
(With Added Solution, Light Meat, From Whole, Meat & Skin)
104
(With Added Solution, Light Meat, From Whole, Meat Only)
93
(Back, Meat Only)
55
(Breast, Meat Only)
95
(Dark Meat, Meat Only)
76
102
(Light Meat, Meat & Skin)
105
(Light Meat)
95
(Meat & Skin, With Added Solution)
105
(Meat & Skin)
103
(Meat Only, With Added Solution)
97
(Meat Only)
95
(Neck, Meat Only)
69
(Skin, Light & Dark)
108
(Wing, Meat Only)
93
(Dark Meat From Whole, Meat & Skin, With Added Solution)
101
(Dark Meat, Meat Only, With Added Solution)
95
(Dark Meat, Unspecified If Skin Eaten)
47
(Light & Dark Meat, Skin Eaten)
46
(Light & Dark Meat, Skin Not Eaten)
44
(Light & Dark Meat, Unspecified If Skin Eaten)
46
Figure 4. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

TurkeyNo of
Nutrients
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
46
(Skin Eaten, Dark Meat)
47
(Skin Not Eaten, Dark Meat)
44
(With Added Solution, Light Meat, From Whole, Meat & Skin)
98
(With Added Solution, Light Meat, From Whole, Meat Only)
95
(Back, Meat Only)
95
(Breast, Meat Only)
95
(Dark Meat, Meat & Skin)
102
94
(Light Meat, Meat & Skin)
99
(Meat & Skin, With Added Solution)
101
100
(Meat Only, With Added Solution)
95
95
(Skin, Light & Dark)
101
(Wing, Meat Only)
95
(Neck, Meat Only)
66
(Light Or Dark Meat, Skin & Bone Removed)
46
(Light Or Dark Meat, Skin Eaten)
40
(Light Or Dark Meat, Skin Not Eaten)
41
(Light Or Dark Meat, Unspecified If Skin Eaten)
40
(With Skin, Light Or Dark Meat, Bone Removed)
44
(Light Or Dark Meat, Skin Not Eaten)
48
(Light Or Dark Meat, Unspecified If Skin Eaten)
48
(Not Further Specified)
44
Turkey & GravyNo of
Nutrients
58
Turkey BackNo of
Nutrients
46
(With Added Solution, From Whole Bird, Meat & Skin)
106
(With Added Solution, From Whole Bird, Meat Only)
101
(All Classes, Meat & Skin)
66
(With Added Solution, From Whole Bird, Meat & Skin)
101
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Turkey CannedNo of
Nutrients
44
Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
Figure 5. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Turkey Fryer-RoastersNo of
Nutrients
66
Turkey GibletsNo of
Nutrients
96
Turkey GizzardNo of
Nutrients
(All Classes)
98
93
Turkey HeartNo of
Nutrients
(All Classes)
102
91
Turkey LegNo of
Nutrients
(All Classes, Meat & Skin)
63
(All Classes, Meat & Skin)
66
Turkey Light Or Dark MeatNo of
Nutrients
48
Turkey LiverNo of
Nutrients
(All Classes)
103
94
Turkey NeckNo of
Nutrients
42
Turkey NuggetsNo of
Nutrients
51
Turkey RoastNo of
Nutrients
(Boneless, Seasoned, Light & Dark Meat)
60
Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Turkey SticksNo of
Nutrients
(Battered, Breaded)
60
Turkey TailNo of
Nutrients
46
Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey WingsNo of
Nutrients
45
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
Figure 6. Similar poultry products 101 to 150.

Similar Poultry Products 151 - 158

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 7. Similar poultry products 151 to 158.

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