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Nutritional Profile of Raw Whole Turkey (Meat & Skin)

We got 103 nutritional values in our nutrition profile for Raw Whole Turkey (Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Whole Turkey (Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Whole Turkey (Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Whole Turkey (Meat & Skin)

0.1%
5.6%
21.6%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Whole Turkey (Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Whole Turkey (Meat & Skin)

1.5%
1.8%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Whole Turkey (Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Whole Turkey (Meat & Skin)

In food category: Poultry Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
140 mg
39.7 mg
143
2496
Starch
70 mg
19.8 mg
9
525
Sucrose
70 mg
19.8 mg
10
443
Sugars (Total incl. NLEA)
70 mg
19.8 mg
44
1669
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
518.8 mg
418
1615
Fatty Acids, total polyunsaturated
1.5 g
416.7 mg
325
1276
Fatty Acids, total saturated
1.5 g
413.9 mg
341
1636
Fatty Acids, total trans
62 mg
17.6 mg
69
699
Total Lipid (Fat)
5.6 g
1.6 g
316
1184
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
21
225
Behenic Acid (22:0)
3 mg
0.9 mg
19
183
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
29
311
Lauric Acid (12:0)
20 mg
5.7 mg
48
690
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
52 mg
14.7 mg
116
1098
Palmitic Acid (16:0)
985 mg
279.2 mg
342
1312
Pentadecanoic Acid (15:0)
7 mg
2 mg
26
169
Stearic Acid (18:0)
365 mg
103.5 mg
338
1326
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
45 mg
12.8 mg
45
620
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
7 mg
2 mg
27
183
Myristoleic Acid (14:1)
7 mg
2 mg
36
197
Nervonic Acid (24:1 c)
1 mg
0.3 mg
12
47
Oleate (18:1 c)
1.3 g
368.5 mg
67
645
Oleic Acid (18:1)
1.6 g
456.4 mg
379
1639
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
18
83
Palmitoleate (16:1 c)
145 mg
41.1 mg
69
361
Palmitoleic Acid (16:1)
176 mg
49.9 mg
322
807
Paullinic Acid (20:1)
24 mg
6.8 mg
120
450
trans-Monoenoic Fatty Acids
48 mg
13.6 mg
46
608
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
29
45
alpha-Linolenic Acid, ALA (18:3 n-3)
66 mg
18.7 mg
50
422
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
306.2 mg
63
403
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
27
181
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
35
53
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
41
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
32
193
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
31
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
139
252
Eicosatrienoic Acid (20:3)
7 mg
2 mg
36
69
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
24
82
Linelaidic Acid (18:2 t)
14 mg
4 mg
34
181
Linoleic Acid (18:2 n-6)
1.3 g
371.4 mg
306
1229
Linolenic Acid (18:3)
79 mg
22.4 mg
192
877
trans-Polyenoic Fatty Acids
14 mg
4 mg
38
212
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
69
132
Arginine
1.2 g
348.7 mg
81
188
Aspartic Acid
1.7 g
481.9 mg
109
219
Cystine
202 mg
57.3 mg
153
294
Glutamic Acid
2.9 g
819.3 mg
137
353
Glycine
1 g
294.8 mg
96
155
Histidine
573 mg
162.4 mg
181
466
Hydroxyproline
144 mg
40.8 mg
61
248
Isoleucine
608 mg
172.4 mg
150
459
Leucine
1.5 g
416.7 mg
98
198
Lysine
1.8 g
496.1 mg
99
180
Methionine
554 mg
157.1 mg
167
416
Phenylalanine
688 mg
195 mg
176
406
Proline
1.2 g
345.9 mg
47
146
Serine
848 mg
240.4 mg
104
263
Threonine
768 mg
217.7 mg
134
328
Tryptophan
223 mg
63.2 mg
119
242
Tyrosine
627 mg
177.8 mg
183
444
Valine
686 mg
194.5 mg
145
417
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
189
321
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
7.6 mg
2.2 mg
132
382
Pantothenic Acid
811 µg
229.9 µg
135
394
Riboflavin
185 µg
52.4 µg
171
626
Thiamin
48 µg
13.6 µg
153
836
Vitamin B12
1.2 µg
0.3 µg
92
606
Vitamin B6
599 µg
169.8 µg
92
386
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
116
635
gamma-Tocopherol
20 µg
5.7 µg
29
434
gamma-Tocotrienol
10 µg
2.8 µg
16
95
Retinol
17 µg
4.8 µg
87
464
Vitamin A, IU
56 IU
15.9 IU
129
982
Vitamin A, RAE
17 µg
4.8 µg
89
696
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
20
195
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
46
540
Copper, Cu
77 µg
21.8 µg
124
772
Iron, Fe
860 µg
243.8 µg
180
836
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
12 µg
3.4 µg
72
1018
Phosphorus, P
183 mg
51.9 mg
103
481
Potassium, K
224 mg
63.5 mg
126
674
Selenium, Se
21.3 µg
6 µg
171
478
Sodium, Na
112 mg
31.8 mg
260
1037
Zinc, Zn
1.8 mg
504.6 µg
180
735
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
107
309
Choline
58 mg
16.4 mg
213
579
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
35
955
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
74
562
Kcal (Energy)
144 kcal
40.8 kcal
189
544
KJ (Energy)
602 kj
170.7 kj
190
589
Figure 3. Nutritional profile of raw whole turkey (meat & skin) with 103 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds) available on Amazon
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Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Whole Turkey (Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bird5,002.0 g176.4 oz
Figure 4. Common serving sizes of raw whole turkey (meat & skin)

158 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken Or TurkeyNo of
Nutrients
(With Barbecue Sauce, Skin Eaten)
53
(With Barbecue Sauce, Skin Not Eaten)
52
Diced TurkeyNo of
Nutrients
(Light & Dark Meat, Seasoned)
61
Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
TurkeyNo of
Nutrients
(Breaded, Light Meat, Skin Eaten)
52
(Breaded, Light Meat, Skin Not Eaten)
51
(Breaded, Light Meat, Unspecified If Skin Eaten)
52
(With Broth, Meat Only)
69
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
44
(Battered, Light Or Dark Meat, Skin Eaten)
50
(Battered, Light Or Dark Meat, Skin Not Eaten)
49
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
50
(Dark Meat From Whole, Meat & Skin, With Added Solution)
106
(Dark Meat From Whole, Meat Only, With Added Solution)
101
(Dark Meat, Meat & Skin)
105
(Mechanically Deboned, From Turkey Frames)
55
(With Added Solution, Light Meat, From Whole, Meat & Skin)
104
(With Added Solution, Light Meat, From Whole, Meat Only)
93
(Back, Meat Only)
55
(Breast, Meat Only)
95
(Dark Meat, Meat Only)
76
102
(Light Meat, Meat & Skin)
105
(Light Meat)
95
(Meat & Skin, With Added Solution)
105
(Meat Only, With Added Solution)
97
(Meat Only)
95
(Neck, Meat Only)
69
(Skin, Light & Dark)
108
(Wing, Meat Only)
93
(All Classes, Light Meat)
95
(Dark Meat From Whole, Meat & Skin, With Added Solution)
101
(Dark Meat, Meat Only, With Added Solution)
95
(Dark Meat, Unspecified If Skin Eaten)
47
(Light & Dark Meat, Skin Eaten)
46
(Light & Dark Meat, Skin Not Eaten)
44
(Light & Dark Meat, Unspecified If Skin Eaten)
46
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

TurkeyNo of
Nutrients
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
46
(Skin Eaten, Dark Meat)
47
(Skin Not Eaten, Dark Meat)
44
(With Added Solution, Light Meat, From Whole, Meat & Skin)
98
(With Added Solution, Light Meat, From Whole, Meat Only)
95
(Back, Meat Only)
95
(Breast, Meat Only)
95
(Dark Meat, Meat & Skin)
102
94
(Light Meat, Meat & Skin)
99
(Meat & Skin, With Added Solution)
101
100
(Meat Only, With Added Solution)
95
95
(Skin, Light & Dark)
101
(Wing, Meat Only)
95
(Neck, Meat Only)
66
(Light Or Dark Meat, Skin & Bone Removed)
46
(Light Or Dark Meat, Skin Eaten)
40
(Light Or Dark Meat, Skin Not Eaten)
41
(Light Or Dark Meat, Unspecified If Skin Eaten)
40
(With Skin, Light Or Dark Meat, Bone Removed)
44
(Light Or Dark Meat, Skin Not Eaten)
48
(Light Or Dark Meat, Unspecified If Skin Eaten)
48
(Not Further Specified)
44
Turkey & GravyNo of
Nutrients
58
Turkey BackNo of
Nutrients
46
(With Added Solution, From Whole Bird, Meat & Skin)
106
(With Added Solution, From Whole Bird, Meat Only)
101
(All Classes, Meat & Skin)
66
(With Added Solution, From Whole Bird, Meat & Skin)
101
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Turkey CannedNo of
Nutrients
44
Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Turkey Fryer-RoastersNo of
Nutrients
66
Turkey GibletsNo of
Nutrients
96
Turkey GizzardNo of
Nutrients
(All Classes)
98
93
Turkey HeartNo of
Nutrients
(All Classes)
102
91
Turkey LegNo of
Nutrients
(All Classes, Meat & Skin)
63
(All Classes, Meat & Skin)
66
Turkey Light Or Dark MeatNo of
Nutrients
48
Turkey LiverNo of
Nutrients
(All Classes)
103
94
Turkey NeckNo of
Nutrients
42
Turkey NuggetsNo of
Nutrients
51
Turkey RoastNo of
Nutrients
(Boneless, Seasoned, Light & Dark Meat)
60
Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Turkey SticksNo of
Nutrients
(Battered, Breaded)
60
Turkey TailNo of
Nutrients
46
Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey WingsNo of
Nutrients
45
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
Figure 7. Similar poultry products 101 to 150.

Similar Poultry Products 151 - 158

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 8. Similar poultry products 151 to 158.

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