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Nutritional Profile of Roasted Chicken Skin (Drumsticks & Thighs)

We got 107 nutritional values in our nutrition profile for Roasted Chicken Skin (Drumsticks & Thighs).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 37 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Chicken Skin (Drumsticks & Thighs)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Chicken Skin (Drumsticks & Thighs)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Chicken Skin (Drumsticks & Thighs)

44%
16.6%
39.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Chicken Skin (Drumsticks & Thighs)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Chicken Skin (Drumsticks & Thighs)

12.1%
19.2%
8.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Chicken Skin (Drumsticks & Thighs)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Chicken Skin (Drumsticks & Thighs)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19.2 g
5.4 g
3
206
Fatty Acids, total polyunsaturated
8.8 g
2.5 g
9
294
Fatty Acids, total saturated
12.1 g
3.4 g
4
232
Fatty Acids, total trans
246 mg
69.7 mg
11
526
Total Lipid (Fat)
44 g
12.5 g
4
183
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
29 mg
8.2 mg
6
200
Behenic Acid (22:0)
24 mg
6.8 mg
2
162
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
7 mg
2 mg
34
525
Caproic Acid (6:0)
1 mg
0.3 mg
11
357
Caprylic Acid (8:0)
4 mg
1.1 mg
17
400
Heptadecanoic Acid (17:0)
50 mg
14.2 mg
5
273
Lauric Acid (12:0)
23 mg
6.5 mg
45
687
Lignoceric Acid (24:0)
3 mg
0.9 mg
9
105
Myristic Acid (14:0)
257 mg
72.9 mg
25
893
Palmitic Acid (16:0)
9.6 g
2.7 g
3
101
Pentadecanoic Acid (15:0)
31 mg
8.8 mg
6
145
Stearic Acid (18:0)
2.2 g
609.5 mg
14
427
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
2
49
Elaidic Acid (18:1 t)
144 mg
40.8 mg
10
524
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Heptadecenoic Acid (17:1)
40 mg
11.3 mg
5
150
Myristoleic Acid (14:1)
94 mg
26.6 mg
1
110
Nervonic Acid (24:1 c)
1 mg
0.3 mg
12
47
Oleate (18:1 c)
15.8 g
4.5 g
1
83
Oleic Acid (18:1)
16 g
4.5 g
4
222
Palmitelaidic Acid (16:1 t)
20 mg
5.7 mg
4
66
Palmitoleate (16:1 c)
2.8 g
793.8 mg
1
1
Palmitoleic Acid (16:1)
2.8 g
799.5 mg
4
28
Paullinic Acid (20:1)
253 mg
71.7 mg
12
236
trans-Monoenoic Fatty Acids
165 mg
46.8 mg
11
493
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
32 mg
9.1 mg
5
20
alpha-Linolenic Acid, ALA (18:3 n-3)
385 mg
109.1 mg
7
188
cis-Linoleic Acid (18:2 n-6 c,c)
7.9 g
2.2 g
7
102
Conjugated Linoleic Acid, CLA (18:2)
56 mg
15.9 mg
4
133
Dihomo-gamma-Linolenic Acid (20:3 n-6)
68 mg
19.3 mg
2
7
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
37
415
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
21
182
Eicosadienoic Acid (20:2 n-6 c,c)
48 mg
13.6 mg
8
97
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
12
329
Eicosatetraenoic Acid, ETA (20:4)
143 mg
40.5 mg
46
151
Eicosatrienoic Acid (20:3)
71 mg
20.1 mg
2
15
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
2
28
Linelaidic Acid (18:2 t)
81 mg
23 mg
6
114
Linoleic Acid (18:2 n-6)
8.1 g
2.3 g
10
300
Linolenic Acid (18:3)
385 mg
109.1 mg
42
571
Parinaric Acid (18:4)
9 mg
2.6 mg
6
156
trans-Polyenoic Fatty Acids
81 mg
23 mg
8
145
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
74
137
Arginine
1.2 g
334.5 mg
86
193
Aspartic Acid
1.2 g
351.5 mg
143
265
Betaine
14.4 mg
4.1 mg
13
184
Cystine
138 mg
39.1 mg
184
358
Glutamic Acid
2 g
555.7 mg
191
446
Glycine
2.1 g
603.8 mg
9
48
Histidine
340 mg
96.4 mg
258
676
Isoleucine
469 mg
133 mg
176
578
Leucine
913 mg
258.8 mg
139
299
Lysine
947 mg
268.5 mg
155
284
Methionine
280 mg
79.4 mg
253
675
Phenylalanine
504 mg
142.9 mg
224
569
Proline
1.3 g
357.2 mg
43
142
Serine
603 mg
170.9 mg
197
503
Threonine
525 mg
148.8 mg
195
526
Tryptophan
82 mg
23.2 mg
188
383
Tyrosine
392 mg
111.1 mg
240
661
Valine
590 mg
167.3 mg
167
495
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.6 g
4.7 g
243
419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
60
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
3.9 mg
1.1 mg
421
917
Pantothenic Acid
900 µg
255.1 µg
108
314
Riboflavin
62 µg
17.6 µg
260
749
Thiamin
52 µg
14.7 µg
149
832
Vitamin B12
0.5 µg
0.1 µg
139
678
Vitamin B6
197 µg
55.8 µg
300
784
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
102
620
alpha-Tocotrienol
50 µg
14.2 µg
6
86
beta-Cryptoxanthin
1 µg
0.3 µg
11
184
delta-Tocotrienol
10 µg
2.8 µg
2
35
gamma-Tocopherol
130 µg
36.9 µg
18
422
gamma-Tocotrienol
130 µg
36.9 µg
5
83
Lutein + Zeaxanthin
91 µg
25.8 µg
25
943
Phylloquinone
0.5 µg
0.1 µg
80
920
Retinol
54 µg
15.3 µg
53
426
Vitamin A, IU
181 IU
51.3 IU
51
859
Vitamin A, RAE
54 µg
15.3 µg
54
657
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
26
201
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
47
541
Copper, Cu
45 µg
12.8 µg
156
804
Iron, Fe
900 µg
255.1 µg
176
832
Magnesium, Mg
16 mg
4.5 mg
25
345
Manganese, Mn
20 µg
5.7 µg
64
1010
Phosphorus, P
151 mg
42.8 mg
135
513
Potassium, K
181 mg
51.3 mg
165
717
Selenium, Se
17.4 µg
4.9 µg
206
517
Sodium, Na
85 mg
24.1 mg
284
1064
Zinc, Zn
860 µg
243.8 µg
262
828
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
132 mg
37.4 mg
48
249
Choline
48.9 mg
13.9 mg
261
668
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.4 g
11.2 g
334
1833
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
99
595
Kcal (Energy)
462 kcal
131 kcal
4
226
KJ (Energy)
1,930 kj
547.1 kj
4
113
Figure 3. Nutritional profile of roasted chicken skin (drumsticks & thighs) with 107 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No¬†antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal¬†by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

6 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Chicken SkinNo of
Nutrients
(Drumsticks & Thighs)
104
(With Added Solution, Drumsticks & Thighs)
99
44
(Drumsticks & Thighs)
107
(With Added Solution, Drumsticks & Thighs)
103
(With Added Solution, Drumsticks & Thighs)
103
Figure 4. Similar poultry products 1 to 6.

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