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Nutritional Profile of Roasted Chicken Skin (Drumsticks & Thighs)
We got 107 nutritional values in our nutrition profile for Roasted Chicken Skin (Drumsticks & Thighs).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for four nutrients.
These are
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 37 nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Chicken Skin (Drumsticks & Thighs)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Chicken Skin (Drumsticks & Thighs)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Chicken Skin (Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Chicken Skin (Drumsticks & Thighs)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Chicken Skin (Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Chicken Skin (Drumsticks & Thighs)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Chicken Skin (Drumsticks & Thighs)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19.2 g | 5.4 g | 3 | 206 |
| Fatty Acids, total polyunsaturated | 8.8 g | 2.5 g | 9 | 294 |
| Fatty Acids, total saturated | 12.1 g | 3.4 g | 4 | 232 |
| Fatty Acids, total trans | 246 mg | 69.7 mg | 11 | 526 |
| Total Lipid (Fat) | 44 g | 12.5 g | 4 | 183 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 29 mg | 8.2 mg | 6 | 200 |
| Behenic Acid (22:0) | 24 mg | 6.8 mg | 2 | 162 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 7 mg | 2 mg | 34 | 525 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 11 | 357 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 17 | 400 |
| Heptadecanoic Acid (17:0) | 50 mg | 14.2 mg | 5 | 273 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 45 | 687 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 257 mg | 72.9 mg | 25 | 893 |
| Palmitic Acid (16:0) | 9.6 g | 2.7 g | 3 | 101 |
| Pentadecanoic Acid (15:0) | 31 mg | 8.8 mg | 6 | 145 |
| Stearic Acid (18:0) | 2.2 g | 609.5 mg | 14 | 427 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 2 | 49 |
| Elaidic Acid (18:1 t) | 144 mg | 40.8 mg | 10 | 524 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Heptadecenoic Acid (17:1) | 40 mg | 11.3 mg | 5 | 150 |
| Myristoleic Acid (14:1) | 94 mg | 26.6 mg | 1 | 110 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 12 | 47 |
| Oleate (18:1 c) | 15.8 g | 4.5 g | 1 | 83 |
| Oleic Acid (18:1) | 16 g | 4.5 g | 4 | 222 |
| Palmitelaidic Acid (16:1 t) | 20 mg | 5.7 mg | 4 | 66 |
| Palmitoleate (16:1 c) | 2.8 g | 793.8 mg | 1 | 1 |
| Palmitoleic Acid (16:1) | 2.8 g | 799.5 mg | 4 | 28 |
| Paullinic Acid (20:1) | 253 mg | 71.7 mg | 12 | 236 |
| trans-Monoenoic Fatty Acids | 165 mg | 46.8 mg | 11 | 493 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 32 mg | 9.1 mg | 5 | 20 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 385 mg | 109.1 mg | 7 | 188 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7.9 g | 2.2 g | 7 | 102 |
| Conjugated Linoleic Acid, CLA (18:2) | 56 mg | 15.9 mg | 4 | 133 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 68 mg | 19.3 mg | 2 | 7 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 37 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 21 | 182 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 48 mg | 13.6 mg | 8 | 97 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 12 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 143 mg | 40.5 mg | 46 | 151 |
| Eicosatrienoic Acid (20:3) | 71 mg | 20.1 mg | 2 | 15 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 2 | 28 |
| Linelaidic Acid (18:2 t) | 81 mg | 23 mg | 6 | 114 |
| Linoleic Acid (18:2 n-6) | 8.1 g | 2.3 g | 10 | 300 |
| Linolenic Acid (18:3) | 385 mg | 109.1 mg | 42 | 571 |
| Parinaric Acid (18:4) | 9 mg | 2.6 mg | 6 | 156 |
| trans-Polyenoic Fatty Acids | 81 mg | 23 mg | 8 | 145 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 74 | 137 |
| Arginine | 1.2 g | 334.5 mg | 86 | 193 |
| Aspartic Acid | 1.2 g | 351.5 mg | 143 | 265 |
| Betaine | 14.4 mg | 4.1 mg | 13 | 184 |
| Cystine | 138 mg | 39.1 mg | 184 | 358 |
| Glutamic Acid | 2 g | 555.7 mg | 191 | 446 |
| Glycine | 2.1 g | 603.8 mg | 9 | 48 |
| Histidine | 340 mg | 96.4 mg | 258 | 676 |
| Isoleucine | 469 mg | 133 mg | 176 | 578 |
| Leucine | 913 mg | 258.8 mg | 139 | 299 |
| Lysine | 947 mg | 268.5 mg | 155 | 284 |
| Methionine | 280 mg | 79.4 mg | 253 | 675 |
| Phenylalanine | 504 mg | 142.9 mg | 224 | 569 |
| Proline | 1.3 g | 357.2 mg | 43 | 142 |
| Serine | 603 mg | 170.9 mg | 197 | 503 |
| Threonine | 525 mg | 148.8 mg | 195 | 526 |
| Tryptophan | 82 mg | 23.2 mg | 188 | 383 |
| Tyrosine | 392 mg | 111.1 mg | 240 | 661 |
| Valine | 590 mg | 167.3 mg | 167 | 495 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.6 g | 4.7 g | 243 | 419 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 60 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 3.9 mg | 1.1 mg | 421 | 917 |
| Pantothenic Acid | 900 µg | 255.1 µg | 108 | 314 |
| Riboflavin | 62 µg | 17.6 µg | 260 | 749 |
| Thiamin | 52 µg | 14.7 µg | 149 | 832 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 139 | 678 |
| Vitamin B6 | 197 µg | 55.8 µg | 300 | 784 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 102 | 620 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 6 | 86 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 11 | 184 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 2 | 35 |
| gamma-Tocopherol | 130 µg | 36.9 µg | 18 | 422 |
| gamma-Tocotrienol | 130 µg | 36.9 µg | 5 | 83 |
| Lutein + Zeaxanthin | 91 µg | 25.8 µg | 25 | 943 |
| Phylloquinone | 0.5 µg | 0.1 µg | 80 | 920 |
| Retinol | 54 µg | 15.3 µg | 53 | 426 |
| Vitamin A, IU | 181 IU | 51.3 IU | 51 | 859 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 54 | 657 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 26 | 201 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 45 µg | 12.8 µg | 156 | 804 |
| Iron, Fe | 900 µg | 255.1 µg | 176 | 832 |
| Magnesium, Mg | 16 mg | 4.5 mg | 25 | 345 |
| Manganese, Mn | 20 µg | 5.7 µg | 64 | 1010 |
| Phosphorus, P | 151 mg | 42.8 mg | 135 | 513 |
| Potassium, K | 181 mg | 51.3 mg | 165 | 717 |
| Selenium, Se | 17.4 µg | 4.9 µg | 206 | 517 |
| Sodium, Na | 85 mg | 24.1 mg | 284 | 1064 |
| Zinc, Zn | 860 µg | 243.8 µg | 262 | 828 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 132 mg | 37.4 mg | 48 | 249 |
| Choline | 48.9 mg | 13.9 mg | 261 | 668 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.4 g | 11.2 g | 334 | 1833 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 720 mg | 204.1 mg | 99 | 595 |
| Kcal (Energy) | 462 kcal | 131 kcal | 4 | 226 |
| KJ (Energy) | 1,930 kj | 547.1 kj | 4 | 113 |
Buy This Food Online!
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Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
6 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Skin | No of Nutrients |
(Drumsticks & Thighs) | 104 |
(With Added Solution, Drumsticks & Thighs) | 99 |
| 44 | |
(Drumsticks & Thighs) | 107 |
(With Added Solution, Drumsticks & Thighs) | 103 |
(With Added Solution, Drumsticks & Thighs) | 103 |
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