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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Chicken Skin (Drumsticks & Thighs)

We got 107 nutritional values in our nutrition profile for Roasted Chicken Skin (Drumsticks & Thighs).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 37 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Chicken Skin (Drumsticks & Thighs)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Chicken Skin (Drumsticks & Thighs)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Chicken Skin (Drumsticks & Thighs)

44%
16.6%
39.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Chicken Skin (Drumsticks & Thighs)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Chicken Skin (Drumsticks & Thighs)

12.1%
19.2%
8.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Chicken Skin (Drumsticks & Thighs)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Chicken Skin (Drumsticks & Thighs)

In food category: Poultry Products

Nutrients (107)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (13)
29 mg
8.2 mg
6
200
24 mg
6.8 mg
2
162
1 mg
0.3 mg
18
457
7 mg
2 mg
34
525
1 mg
0.3 mg
11
357
4 mg
1.1 mg
17
400
23 mg
6.5 mg
45
687
257 mg
72.9 mg
25
893
9.6 g
2.7 g
3
101
2.2 g
609.5 mg
14
427
Monounsaturated Fats (13)
144 mg
40.8 mg
10
524
5 mg
1.4 mg
13
206
94 mg
26.6 mg
1
110
15.8 g
4.5 g
1
83
16 g
4.5 g
4
222
2.8 g
793.8 mg
1
1
2.8 g
799.5 mg
4
28
253 mg
71.7 mg
12
236
165 mg
46.8 mg
11
493
Polyunsaturated Fats (17)
Amino Acids (19)
1.1 g
323.2 mg
74
137
1.2 g
334.5 mg
86
193
1.2 g
351.5 mg
143
265
14.4 mg
4.1 mg
13
184
138 mg
39.1 mg
184
358
2 g
555.7 mg
191
446
2.1 g
603.8 mg
9
48
340 mg
96.4 mg
258
676
469 mg
133 mg
176
578
913 mg
258.8 mg
139
299
947 mg
268.5 mg
155
284
280 mg
79.4 mg
253
675
504 mg
142.9 mg
224
569
1.3 g
357.2 mg
43
142
603 mg
170.9 mg
197
503
525 mg
148.8 mg
195
526
82 mg
23.2 mg
188
383
392 mg
111.1 mg
240
661
590 mg
167.3 mg
167
495
Protein (1)
16.6 g
4.7 g
243
419
Water-soluble Vitamins (9)
3 µg
0.9 µg
60
452
3 µg
0.9 µg
44
286
3 µg
0.9 µg
53
392
3.9 mg
1.1 mg
421
917
900 µg
255.1 µg
108
314
62 µg
17.6 µg
260
749
52 µg
14.7 µg
149
832
0.5 µg
0.1 µg
139
678
197 µg
55.8 µg
300
784
Fat-soluble Vitamins (14)
230 µg
65.2 µg
102
620
50 µg
14.2 µg
6
86
1 µg
0.3 µg
11
184
10 µg
2.8 µg
2
35
130 µg
36.9 µg
18
422
130 µg
36.9 µg
5
83
91 µg
25.8 µg
25
943
0.5 µg
0.1 µg
80
920
54 µg
15.3 µg
53
426
181 IU
51.3 IU
51
859
54 µg
15.3 µg
54
657
0.2 µg
0.1 µg
11
161
0.2 µg
0.1 µg
11
104
Minerals (10)
10 mg
2.8 mg
47
541
45 µg
12.8 µg
156
804
900 µg
255.1 µg
176
832
16 mg
4.5 mg
25
345
20 µg
5.7 µg
64
1010
151 mg
42.8 mg
135
513
181 mg
51.3 mg
165
717
17.4 µg
4.9 µg
206
517
85 mg
24.1 mg
284
1064
860 µg
243.8 µg
262
828
Other Micronutrients (2)
132 mg
37.4 mg
48
249
48.9 mg
13.9 mg
261
668
Water (1)
39.4 g
11.2 g
334
1833
Other (3)
720 mg
204.1 mg
99
595
462 kcal
131 kcal
4
226
1,930 kj
547.1 kj
4
113
Figure 1. Nutritional profile of roasted chicken skin (drumsticks & thighs) with 107 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Chicken Skin (6)
(Drumsticks & Thighs)

104

(With Added Solution, Drumsticks & Thighs)

99

(Drumsticks & Thighs)

107

(With Added Solution, Drumsticks & Thighs)

103

(With Added Solution, Drumsticks & Thighs)

103

List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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