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Nutritional Profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)

We got 99 nutritional values in our nutrition profile for Braised Chicken Skin (With Added Solution, Drumsticks & Thighs).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)

1%
38.9%
12.3%
47%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)

10.6%
17.2%
8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
283.5 mg
110
2411
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17.2 g
4.9 g
10
226
Fatty Acids, total polyunsaturated
8 g
2.3 g
14
342
Fatty Acids, total saturated
10.6 g
3 g
11
261
Fatty Acids, total trans
245 mg
69.5 mg
12
527
Total Lipid (Fat)
38.9 g
11 g
11
210
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
27 mg
7.7 mg
8
202
Behenic Acid (22:0)
20 mg
5.7 mg
5
166
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Caprylic Acid (8:0)
4 mg
1.1 mg
17
400
Heptadecanoic Acid (17:0)
42 mg
11.9 mg
9
281
Lauric Acid (12:0)
21 mg
6 mg
47
689
Lignoceric Acid (24:0)
3 mg
0.9 mg
9
105
Myristic Acid (14:0)
215 mg
61 mg
38
935
Palmitic Acid (16:0)
8.4 g
2.4 g
11
162
Pentadecanoic Acid (15:0)
26 mg
7.4 mg
10
150
Stearic Acid (18:0)
1.9 g
527.3 mg
20
482
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
2
49
Elaidic Acid (18:1 t)
135 mg
38.3 mg
14
533
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Heptadecenoic Acid (17:1)
34 mg
9.6 mg
8
156
Myristoleic Acid (14:1)
84 mg
23.8 mg
5
120
Oleate (18:1 c)
14 g
4 g
4
96
Oleic Acid (18:1)
14.1 g
4 g
10
239
Palmitelaidic Acid (16:1 t)
17 mg
4.8 mg
7
69
Palmitoleate (16:1 c)
2.7 g
759.8 mg
3
3
Palmitoleic Acid (16:1)
2.7 g
762.6 mg
8
34
Paullinic Acid (20:1)
241 mg
68.3 mg
14
244
trans-Monoenoic Fatty Acids
152 mg
43.1 mg
15
506
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
29 mg
8.2 mg
8
23
alpha-Linolenic Acid, ALA (18:3 n-3)
375 mg
106.3 mg
9
194
cis-Linoleic Acid (18:2 n-6 c,c)
7.2 g
2 g
10
117
Conjugated Linoleic Acid, CLA (18:2)
52 mg
14.7 mg
6
137
Dihomo-gamma-Linolenic Acid (20:3 n-6)
59 mg
16.7 mg
6
11
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
23
184
Eicosadienoic Acid (20:2 n-6 c,c)
42 mg
11.9 mg
10
103
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
13
330
Eicosatetraenoic Acid, ETA (20:4)
121 mg
34.3 mg
66
173
Eicosatrienoic Acid (20:3)
61 mg
17.3 mg
6
22
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
Linelaidic Acid (18:2 t)
93 mg
26.4 mg
4
102
Linoleic Acid (18:2 n-6)
7.3 g
2.1 g
15
341
Linolenic Acid (18:3)
375 mg
106.3 mg
44
581
Parinaric Acid (18:4)
9 mg
2.6 mg
6
156
trans-Polyenoic Fatty Acids
93 mg
26.4 mg
6
133
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
841 mg
238.4 mg
118
270
Arginine
873 mg
247.5 mg
117
288
Aspartic Acid
915 mg
259.4 mg
150
327
Betaine
10.6 mg
3 mg
30
222
Cystine
102 mg
28.9 mg
189
394
Glutamic Acid
1.5 g
411.1 mg
199
497
Glycine
1.6 g
447.9 mg
42
101
Histidine
252 mg
71.4 mg
267
757
Isoleucine
347 mg
98.4 mg
185
686
Leucine
676 mg
191.6 mg
146
460
Lysine
701 mg
198.7 mg
164
417
Methionine
207 mg
58.7 mg
259
743
Phenylalanine
373 mg
105.7 mg
231
691
Proline
934 mg
264.8 mg
88
229
Serine
446 mg
126.4 mg
219
648
Threonine
389 mg
110.3 mg
205
630
Tryptophan
61 mg
17.3 mg
194
404
Tyrosine
290 mg
82.2 mg
252
755
Valine
437 mg
123.9 mg
179
624
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
265
546
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
61
453
Folate, food
2 µg
0.6 µg
45
287
Folate, total
2 µg
0.6 µg
54
393
Niacin
3.3 mg
935.5 µg
436
1032
Riboflavin
40 µg
11.3 µg
266
771
Thiamin
50 µg
14.2 µg
151
834
Vitamin B12
0.3 µg
0.1 µg
162
703
Vitamin B6
144 µg
40.8 µg
326
837
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
107
625
Phylloquinone
0.4 µg
0.1 µg
81
921
Retinol
44 µg
12.5 µg
62
436
Vitamin A, IU
147 IU
41.7 IU
65
892
Vitamin A, RAE
44 µg
12.5 µg
64
667
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
29
204
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
43
536
Copper, Cu
29 µg
8.2 µg
167
820
Iron, Fe
650 µg
184.3 µg
201
860
Magnesium, Mg
12 mg
3.4 mg
29
359
Manganese, Mn
16 µg
4.5 µg
68
1014
Phosphorus, P
112 mg
31.8 mg
165
552
Potassium, K
146 mg
41.4 mg
189
752
Selenium, Se
15.6 µg
4.4 µg
223
535
Sodium, Na
139 mg
39.4 mg
243
1010
Zinc, Zn
630 µg
178.6 µg
282
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
124 mg
35.2 mg
56
257
Choline
36.2 mg
10.3 mg
288
794
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47 g
13.3 g
313
1694
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
88
579
Kcal (Energy)
403 kcal
114.2 kcal
16
285
KJ (Energy)
1,690 kj
479.1 kj
13
137
Figure 3. Nutritional profile of braised chicken skin (with added solution, drumsticks & thighs) with 99 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Air-Chilled Whole Chicken

Organic Air-Chilled Whole Chicken available on Amazon
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Key Features Include

  • Ready for a dry brine or an herb butter, a whole chicken is an easy way to celebrate the holidays. Organic always means non-GMO, no antibiotics, ever, and more. Animal Welfare Certified.
  • This item is raw and requires cooking.

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

6 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Chicken SkinNo of
Nutrients
(Drumsticks & Thighs)
104
44
(Drumsticks & Thighs)
107
(With Added Solution, Drumsticks & Thighs)
103
(Drumsticks & Thighs)
107
(With Added Solution, Drumsticks & Thighs)
103
Figure 4. Similar poultry products 1 to 6.

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