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Nutritional Profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)
We got 99 nutritional values in our nutrition profile for Braised Chicken Skin (With Added Solution, Drumsticks & Thighs).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 25 nutrients.
Most notable of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total saturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1 g | 283.5 mg | 110 | 2411 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17.2 g | 4.9 g | 10 | 226 |
| Fatty Acids, total polyunsaturated | 8 g | 2.3 g | 14 | 342 |
| Fatty Acids, total saturated | 10.6 g | 3 g | 11 | 261 |
| Fatty Acids, total trans | 245 mg | 69.5 mg | 12 | 527 |
| Total Lipid (Fat) | 38.9 g | 11 g | 11 | 210 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 8 | 202 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 5 | 166 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 17 | 400 |
| Heptadecanoic Acid (17:0) | 42 mg | 11.9 mg | 9 | 281 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 47 | 689 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 215 mg | 61 mg | 38 | 935 |
| Palmitic Acid (16:0) | 8.4 g | 2.4 g | 11 | 162 |
| Pentadecanoic Acid (15:0) | 26 mg | 7.4 mg | 10 | 150 |
| Stearic Acid (18:0) | 1.9 g | 527.3 mg | 20 | 482 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 2 | 49 |
| Elaidic Acid (18:1 t) | 135 mg | 38.3 mg | 14 | 533 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Heptadecenoic Acid (17:1) | 34 mg | 9.6 mg | 8 | 156 |
| Myristoleic Acid (14:1) | 84 mg | 23.8 mg | 5 | 120 |
| Oleate (18:1 c) | 14 g | 4 g | 4 | 96 |
| Oleic Acid (18:1) | 14.1 g | 4 g | 10 | 239 |
| Palmitelaidic Acid (16:1 t) | 17 mg | 4.8 mg | 7 | 69 |
| Palmitoleate (16:1 c) | 2.7 g | 759.8 mg | 3 | 3 |
| Palmitoleic Acid (16:1) | 2.7 g | 762.6 mg | 8 | 34 |
| Paullinic Acid (20:1) | 241 mg | 68.3 mg | 14 | 244 |
| trans-Monoenoic Fatty Acids | 152 mg | 43.1 mg | 15 | 506 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 29 mg | 8.2 mg | 8 | 23 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 375 mg | 106.3 mg | 9 | 194 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7.2 g | 2 g | 10 | 117 |
| Conjugated Linoleic Acid, CLA (18:2) | 52 mg | 14.7 mg | 6 | 137 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 59 mg | 16.7 mg | 6 | 11 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 38 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 23 | 184 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 42 mg | 11.9 mg | 10 | 103 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 13 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 121 mg | 34.3 mg | 66 | 173 |
| Eicosatrienoic Acid (20:3) | 61 mg | 17.3 mg | 6 | 22 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| Linelaidic Acid (18:2 t) | 93 mg | 26.4 mg | 4 | 102 |
| Linoleic Acid (18:2 n-6) | 7.3 g | 2.1 g | 15 | 341 |
| Linolenic Acid (18:3) | 375 mg | 106.3 mg | 44 | 581 |
| Parinaric Acid (18:4) | 9 mg | 2.6 mg | 6 | 156 |
| trans-Polyenoic Fatty Acids | 93 mg | 26.4 mg | 6 | 133 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 841 mg | 238.4 mg | 118 | 270 |
| Arginine | 873 mg | 247.5 mg | 117 | 288 |
| Aspartic Acid | 915 mg | 259.4 mg | 150 | 327 |
| Betaine | 10.6 mg | 3 mg | 30 | 222 |
| Cystine | 102 mg | 28.9 mg | 189 | 394 |
| Glutamic Acid | 1.5 g | 411.1 mg | 199 | 497 |
| Glycine | 1.6 g | 447.9 mg | 42 | 101 |
| Histidine | 252 mg | 71.4 mg | 267 | 757 |
| Isoleucine | 347 mg | 98.4 mg | 185 | 686 |
| Leucine | 676 mg | 191.6 mg | 146 | 460 |
| Lysine | 701 mg | 198.7 mg | 164 | 417 |
| Methionine | 207 mg | 58.7 mg | 259 | 743 |
| Phenylalanine | 373 mg | 105.7 mg | 231 | 691 |
| Proline | 934 mg | 264.8 mg | 88 | 229 |
| Serine | 446 mg | 126.4 mg | 219 | 648 |
| Threonine | 389 mg | 110.3 mg | 205 | 630 |
| Tryptophan | 61 mg | 17.3 mg | 194 | 404 |
| Tyrosine | 290 mg | 82.2 mg | 252 | 755 |
| Valine | 437 mg | 123.9 mg | 179 | 624 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 265 | 546 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 61 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 3.3 mg | 935.5 µg | 436 | 1032 |
| Riboflavin | 40 µg | 11.3 µg | 266 | 771 |
| Thiamin | 50 µg | 14.2 µg | 151 | 834 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 162 | 703 |
| Vitamin B6 | 144 µg | 40.8 µg | 326 | 837 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 107 | 625 |
| Phylloquinone | 0.4 µg | 0.1 µg | 81 | 921 |
| Retinol | 44 µg | 12.5 µg | 62 | 436 |
| Vitamin A, IU | 147 IU | 41.7 IU | 65 | 892 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 64 | 667 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 29 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 43 | 536 |
| Copper, Cu | 29 µg | 8.2 µg | 167 | 820 |
| Iron, Fe | 650 µg | 184.3 µg | 201 | 860 |
| Magnesium, Mg | 12 mg | 3.4 mg | 29 | 359 |
| Manganese, Mn | 16 µg | 4.5 µg | 68 | 1014 |
| Phosphorus, P | 112 mg | 31.8 mg | 165 | 552 |
| Potassium, K | 146 mg | 41.4 mg | 189 | 752 |
| Selenium, Se | 15.6 µg | 4.4 µg | 223 | 535 |
| Sodium, Na | 139 mg | 39.4 mg | 243 | 1010 |
| Zinc, Zn | 630 µg | 178.6 µg | 282 | 856 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 124 mg | 35.2 mg | 56 | 257 |
| Choline | 36.2 mg | 10.3 mg | 288 | 794 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47 g | 13.3 g | 313 | 1694 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 840 mg | 238.1 mg | 88 | 579 |
| Kcal (Energy) | 403 kcal | 114.2 kcal | 16 | 285 |
| KJ (Energy) | 1,690 kj | 479.1 kj | 13 | 137 |
Buy This Food Online!
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Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
6 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Skin | No of Nutrients |
(Drumsticks & Thighs) | 104 |
| 44 | |
(Drumsticks & Thighs) | 107 |
(With Added Solution, Drumsticks & Thighs) | 103 |
(Drumsticks & Thighs) | 107 |
(With Added Solution, Drumsticks & Thighs) | 103 |
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