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Nutritional Profile of Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)
We got 103 nutritional values in our nutrition profile for Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.
Most notable of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for 37 nutrients.
Most notable of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Menaquinone-4 (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 440 mg | 124.7 mg | 127 | 2465 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17.5 g | 5 g | 9 | 224 |
| Fatty Acids, total polyunsaturated | 9 g | 2.6 g | 8 | 287 |
| Fatty Acids, total saturated | 11 g | 3.1 g | 10 | 254 |
| Fatty Acids, total trans | 270 mg | 76.5 mg | 10 | 502 |
| Total Lipid (Fat) | 37.6 g | 10.7 g | 13 | 220 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 5 | 199 |
| Behenic Acid (22:0) | 22 mg | 6.2 mg | 4 | 164 |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 18 | 457 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 33 | 524 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 15 | 398 |
| Heptadecanoic Acid (17:0) | 46 mg | 13 mg | 6 | 277 |
| Lauric Acid (12:0) | 44 mg | 12.5 mg | 29 | 666 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 8 | 104 |
| Myristic Acid (14:0) | 239 mg | 67.8 mg | 31 | 911 |
| Palmitic Acid (16:0) | 8.6 g | 2.4 g | 9 | 149 |
| Pentadecanoic Acid (15:0) | 29 mg | 8.2 mg | 7 | 147 |
| Stearic Acid (18:0) | 2 g | 555.7 mg | 18 | 462 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 1 | 48 |
| Elaidic Acid (18:1 t) | 164 mg | 46.5 mg | 8 | 504 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 12 | 205 |
| Heptadecenoic Acid (17:1) | 38 mg | 10.8 mg | 7 | 152 |
| Myristoleic Acid (14:1) | 87 mg | 24.7 mg | 4 | 117 |
| Oleate (18:1 c) | 14.3 g | 4.1 g | 3 | 93 |
| Oleic Acid (18:1) | 14.5 g | 4.1 g | 9 | 235 |
| Palmitelaidic Acid (16:1 t) | 20 mg | 5.7 mg | 4 | 66 |
| Palmitoleate (16:1 c) | 2.6 g | 742.8 mg | 5 | 5 |
| Palmitoleic Acid (16:1) | 2.6 g | 748.4 mg | 10 | 37 |
| Paullinic Acid (20:1) | 256 mg | 72.6 mg | 11 | 233 |
| trans-Monoenoic Fatty Acids | 184 mg | 52.2 mg | 9 | 478 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 31 mg | 8.8 mg | 6 | 21 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 462 mg | 131 mg | 5 | 162 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 8.1 g | 2.3 g | 6 | 99 |
| Conjugated Linoleic Acid, CLA (18:2) | 52 mg | 14.7 mg | 6 | 137 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 61 mg | 17.3 mg | 5 | 10 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 33 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 20 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 49 mg | 13.9 mg | 7 | 96 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 9 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 141 mg | 40 mg | 48 | 153 |
| Eicosatrienoic Acid (20:3) | 64 mg | 18.1 mg | 5 | 20 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 2 | 28 |
| Linelaidic Acid (18:2 t) | 86 mg | 24.4 mg | 5 | 109 |
| Linoleic Acid (18:2 n-6) | 8.3 g | 2.3 g | 9 | 290 |
| Linolenic Acid (18:3) | 462 mg | 131 mg | 22 | 497 |
| Parinaric Acid (18:4) | 10 mg | 2.8 mg | 5 | 155 |
| trans-Polyenoic Fatty Acids | 86 mg | 24.4 mg | 7 | 140 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 49 | 112 |
| Arginine | 1.5 g | 411.1 mg | 60 | 166 |
| Aspartic Acid | 1.5 g | 430.9 mg | 124 | 237 |
| Betaine | 14.5 mg | 4.1 mg | 12 | 183 |
| Cystine | 169 mg | 47.9 mg | 172 | 327 |
| Glutamic Acid | 2.4 g | 683.2 mg | 169 | 401 |
| Glycine | 2.6 g | 739.9 mg | 7 | 28 |
| Histidine | 417 mg | 118.2 mg | 243 | 609 |
| Isoleucine | 575 mg | 163 mg | 156 | 484 |
| Leucine | 1.1 g | 317.5 mg | 126 | 233 |
| Lysine | 1.2 g | 328.9 mg | 144 | 239 |
| Methionine | 343 mg | 97.2 mg | 244 | 619 |
| Phenylalanine | 618 mg | 175.2 mg | 203 | 470 |
| Proline | 1.6 g | 439.4 mg | 17 | 113 |
| Serine | 739 mg | 209.5 mg | 155 | 372 |
| Threonine | 644 mg | 182.6 mg | 173 | 435 |
| Tryptophan | 100 mg | 28.3 mg | 185 | 365 |
| Tyrosine | 480 mg | 136.1 mg | 227 | 582 |
| Valine | 723 mg | 205 mg | 138 | 384 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.3 g | 5.8 g | 204 | 346 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 60 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 4 mg | 1.1 mg | 416 | 900 |
| Riboflavin | 125 µg | 35.4 µg | 226 | 686 |
| Thiamin | 57 µg | 16.2 µg | 144 | 827 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 133 | 672 |
| Vitamin B6 | 185 µg | 52.4 µg | 306 | 796 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 80 | 598 |
| alpha-Tocotrienol | 60 µg | 17 µg | 5 | 85 |
| gamma-Tocopherol | 210 µg | 59.5 µg | 11 | 414 |
| gamma-Tocotrienol | 190 µg | 53.9 µg | 3 | 77 |
| Menaquinone-4 | 19.6 µg | 5.6 µg | 11 | 21 |
| Phylloquinone | 0.5 µg | 0.1 µg | 80 | 920 |
| Retinol | 53 µg | 15 µg | 54 | 427 |
| Vitamin A, IU | 176 IU | 49.9 IU | 54 | 864 |
| Vitamin A, RAE | 53 µg | 15 µg | 55 | 658 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 6 IU | 1.7 IU | 26 | 201 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 42 | 535 |
| Copper, Cu | 68 µg | 19.3 µg | 133 | 781 |
| Iron, Fe | 1.2 mg | 331.7 µg | 149 | 804 |
| Magnesium, Mg | 18 mg | 5.1 mg | 23 | 342 |
| Manganese, Mn | 13 µg | 3.7 µg | 71 | 1017 |
| Phosphorus, P | 176 mg | 49.9 mg | 110 | 488 |
| Potassium, K | 198 mg | 56.1 mg | 151 | 700 |
| Selenium, Se | 20 µg | 5.7 µg | 184 | 491 |
| Sodium, Na | 162 mg | 45.9 mg | 233 | 987 |
| Zinc, Zn | 1.5 mg | 428.1 µg | 204 | 762 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 154 mg | 43.7 mg | 33 | 227 |
| Choline | 49.6 mg | 14.1 mg | 259 | 661 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.7 g | 11.5 g | 331 | 1809 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 81 | 570 |
| Kcal (Energy) | 421 kcal | 119.4 kcal | 11 | 267 |
| KJ (Energy) | 1,760 kj | 499 kj | 10 | 130 |
Buy This Food Online!
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Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
6 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Skin | No of Nutrients |
(Drumsticks & Thighs) | 104 |
(With Added Solution, Drumsticks & Thighs) | 99 |
| 44 | |
(Drumsticks & Thighs) | 107 |
(With Added Solution, Drumsticks & Thighs) | 103 |
(Drumsticks & Thighs) | 107 |
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