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Nutritional Profile of Braised Chicken Skin (Drumsticks & Thighs)

We got 104 nutritional values in our nutrition profile for Braised Chicken Skin (Drumsticks & Thighs).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chicken Skin (Drumsticks & Thighs)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chicken Skin (Drumsticks & Thighs)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chicken Skin (Drumsticks & Thighs)

42.8%
14.6%
42.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chicken Skin (Drumsticks & Thighs)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chicken Skin (Drumsticks & Thighs)

11.9%
18.7%
8.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chicken Skin (Drumsticks & Thighs)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chicken Skin (Drumsticks & Thighs)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.7 g
5.3 g
6
213
Fatty Acids, total polyunsaturated
8.6 g
2.4 g
10
301
Fatty Acids, total saturated
11.9 g
3.4 g
5
236
Fatty Acids, total trans
225 mg
63.8 mg
17
543
Total Lipid (Fat)
42.8 g
12.1 g
6
189
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
28 mg
7.9 mg
7
201
Behenic Acid (22:0)
23 mg
6.5 mg
3
163
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Caprylic Acid (8:0)
4 mg
1.1 mg
17
400
Heptadecanoic Acid (17:0)
38 mg
10.8 mg
10
285
Lauric Acid (12:0)
22 mg
6.2 mg
46
688
Lignoceric Acid (24:0)
3 mg
0.9 mg
9
105
Myristic Acid (14:0)
247 mg
70 mg
29
903
Palmitic Acid (16:0)
9.4 g
2.7 g
6
109
Pentadecanoic Acid (15:0)
29 mg
8.2 mg
7
147
Stearic Acid (18:0)
2.1 g
601 mg
15
431
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
2
49
Elaidic Acid (18:1 t)
138 mg
39.1 mg
13
530
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Heptadecenoic Acid (17:1)
38 mg
10.8 mg
7
152
Myristoleic Acid (14:1)
89 mg
25.2 mg
3
115
Oleate (18:1 c)
15.5 g
4.4 g
2
86
Oleic Acid (18:1)
15.6 g
4.4 g
6
226
Palmitelaidic Acid (16:1 t)
19 mg
5.4 mg
5
67
Palmitoleate (16:1 c)
2.7 g
765.4 mg
2
2
Palmitoleic Acid (16:1)
2.7 g
771.1 mg
6
32
Paullinic Acid (20:1)
247 mg
70 mg
13
240
trans-Monoenoic Fatty Acids
157 mg
44.5 mg
14
501
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
31 mg
8.8 mg
6
21
alpha-Linolenic Acid, ALA (18:3 n-3)
381 mg
108 mg
8
191
cis-Linoleic Acid (18:2 n-6 c,c)
7.8 g
2.2 g
8
105
Conjugated Linoleic Acid, CLA (18:2)
55 mg
15.6 mg
5
134
Dihomo-gamma-Linolenic Acid (20:3 n-6)
66 mg
18.7 mg
3
8
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
37
415
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
22
183
Eicosadienoic Acid (20:2 n-6 c,c)
48 mg
13.6 mg
8
97
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
13
330
Eicosatetraenoic Acid, ETA (20:4)
134 mg
38 mg
55
160
Eicosatrienoic Acid (20:3)
68 mg
19.3 mg
3
18
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
2
28
Linelaidic Acid (18:2 t)
67 mg
19 mg
9
128
Linoleic Acid (18:2 n-6)
7.9 g
2.2 g
11
309
Linolenic Acid (18:3)
381 mg
108 mg
43
575
Parinaric Acid (18:4)
8 mg
2.3 mg
7
157
trans-Polyenoic Fatty Acids
67 mg
19 mg
11
159
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
283.5 mg
88
151
Arginine
1 g
294.8 mg
100
207
Aspartic Acid
1.1 g
309 mg
147
280
Betaine
12.7 mg
3.6 mg
17
201
Cystine
121 mg
34.3 mg
185
375
Glutamic Acid
1.7 g
490.4 mg
195
469
Glycine
1.9 g
533 mg
19
71
Histidine
300 mg
85 mg
263
713
Isoleucine
414 mg
117.4 mg
182
625
Leucine
805 mg
228.2 mg
143
372
Lysine
835 mg
236.7 mg
159
343
Methionine
247 mg
70 mg
257
707
Phenylalanine
444 mg
125.9 mg
228
623
Proline
1.1 g
314.7 mg
58
157
Serine
532 mg
150.8 mg
208
567
Threonine
463 mg
131.3 mg
202
572
Tryptophan
72 mg
20.4 mg
189
393
Tyrosine
345 mg
97.8 mg
246
703
Valine
520 mg
147.4 mg
176
551
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.6 g
4.1 g
254
478
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
60
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
3.4 mg
963.9 µg
433
1014
Pantothenic Acid
790 µg
224 µg
140
413
Riboflavin
55 µg
15.6 µg
264
756
Thiamin
50 µg
14.2 µg
151
834
Vitamin B12
0.5 µg
0.1 µg
144
683
Vitamin B6
179 µg
50.7 µg
311
802
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
106
624
beta-Cryptoxanthin
1 µg
0.3 µg
11
184
delta-Tocotrienol
10 µg
2.8 µg
2
35
gamma-Tocopherol
110 µg
31.2 µg
20
424
gamma-Tocotrienol
90 µg
25.5 µg
8
87
Lutein + Zeaxanthin
101 µg
28.6 µg
20
933
Phylloquinone
0.4 µg
0.1 µg
81
921
Retinol
48 µg
13.6 µg
59
432
Vitamin A, IU
161 IU
45.6 IU
61
878
Vitamin A, RAE
48 µg
13.6 µg
60
663
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
28
203
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
48
545
Copper, Cu
40 µg
11.3 µg
161
809
Iron, Fe
1 mg
283.5 µg
166
821
Magnesium, Mg
14 mg
4 mg
27
350
Manganese, Mn
18 µg
5.1 µg
66
1012
Phosphorus, P
130 mg
36.9 mg
154
534
Potassium, K
161 mg
45.6 mg
181
737
Selenium, Se
16 µg
4.5 µg
219
531
Sodium, Na
75 mg
21.3 mg
294
1074
Zinc, Zn
740 µg
209.8 µg
273
844
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
130 mg
36.9 mg
50
251
Choline
43.1 mg
12.2 mg
279
726
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.1 g
11.9 g
330
1788
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
630 mg
178.6 mg
105
606
Kcal (Energy)
443 kcal
125.6 kcal
9
245
KJ (Energy)
1,860 kj
527.3 kj
8
120
Figure 3. Nutritional profile of braised chicken skin (drumsticks & thighs) with 104 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No¬†antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal¬†by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

6 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Chicken SkinNo of
Nutrients
(With Added Solution, Drumsticks & Thighs)
99
44
(Drumsticks & Thighs)
107
(With Added Solution, Drumsticks & Thighs)
103
(Drumsticks & Thighs)
107
(With Added Solution, Drumsticks & Thighs)
103
Figure 4. Similar poultry products 1 to 6.

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