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Nutritional Profile of Fried Chicken (Skin & Breading From All Pieces)
We got 88 nutritional values in our nutrition profile for Fried Chicken (Skin & Breading From All Pieces).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for 17 nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Chicken (Skin & Breading From All Pieces)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Chicken (Skin & Breading From All Pieces)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Chicken (Skin & Breading From All Pieces)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Chicken (Skin & Breading From All Pieces)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Chicken (Skin & Breading From All Pieces)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Chicken (Skin & Breading From All Pieces)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Chicken (Skin & Breading From All Pieces)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 223 | 1139 |
| Fiber, total dietary | 300 mg | 85 mg | 50 | 256 |
| Starch | 19.8 g | 5.6 g | 58 | 243 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.4 g | 4.1 g | 1 | 256 |
| Fatty Acids, total polyunsaturated | 4.7 g | 1.3 g | 82 | 624 |
| Fatty Acids, total saturated | 7.9 g | 2.2 g | 38 | 476 |
| Fatty Acids, total trans | 501 mg | 142 mg | 24 | 338 |
| Total Lipid (Fat) | 29.2 g | 8.3 g | 3 | 311 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 66 mg | 18.7 mg | 19 | 163 |
| Behenic Acid (22:0) | 41 mg | 11.6 mg | 16 | 145 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 180 | 521 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 111 | 397 |
| Heptadecanoic Acid (17:0) | 104 mg | 29.5 mg | 24 | 219 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 212 | 694 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 18 | 92 |
| Myristic Acid (14:0) | 279 mg | 79.1 mg | 300 | 871 |
| Palmitic Acid (16:0) | 5.2 g | 1.5 g | 9 | 434 |
| Pentadecanoic Acid (15:0) | 43 mg | 12.2 mg | 48 | 133 |
| Stearic Acid (18:0) | 2.1 g | 603.8 mg | 38 | 430 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 26 mg | 7.4 mg | 3 | 31 |
| Elaidic Acid (18:1 t) | 403 mg | 114.2 mg | 18 | 320 |
| Erucic Acid (22:1) | 26 mg | 7.4 mg | 11 | 185 |
| Heptadecenoic Acid (17:1) | 64 mg | 18.1 mg | 18 | 126 |
| Myristoleic Acid (14:1) | 79 mg | 22.4 mg | 24 | 125 |
| Nervonic Acid (24:1 c) | 17 mg | 4.8 mg | 2 | 31 |
| Oleate (18:1 c) | 12.4 g | 3.5 g | 3 | 108 |
| Oleic Acid (18:1) | 12.8 g | 3.6 g | 3 | 258 |
| Palmitelaidic Acid (16:1 t) | 30 mg | 8.5 mg | 15 | 56 |
| Palmitoleate (16:1 c) | 1.2 g | 326 mg | 2 | 20 |
| Palmitoleic Acid (16:1) | 1.2 g | 334.5 mg | 2 | 117 |
| Paullinic Acid (20:1) | 242 mg | 68.6 mg | 8 | 243 |
| trans-Monoenoic Fatty Acids | 433 mg | 122.8 mg | 14 | 299 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 15 mg | 4.3 mg | 11 | 37 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 591 mg | 167.5 mg | 12 | 133 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.9 g | 1.1 g | 37 | 217 |
| Conjugated Linoleic Acid, CLA (18:2) | 44 mg | 12.5 mg | 23 | 145 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 29 mg | 8.2 mg | 2 | 30 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 21 mg | 6 mg | 26 | 123 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 62 mg | 17.6 mg | 33 | 232 |
| Eicosatrienoic Acid (20:3) | 31 mg | 8.8 mg | 3 | 45 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 34 mg | 9.6 mg | 6 | 50 |
| Linelaidic Acid (18:2 t) | 67 mg | 19 mg | 24 | 128 |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 88 | 652 |
| Linolenic Acid (18:3) | 626 mg | 177.5 mg | 29 | 367 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 36 | 161 |
| trans-Polyenoic Fatty Acids | 68 mg | 19.3 mg | 23 | 158 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 153 | 492 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 82 | 391 |
| Folate, food | 9 µg | 2.6 µg | 63 | 280 |
| Folate, total | 41 µg | 11.6 µg | 74 | 343 |
| Folic Acid | 32 µg | 9.1 µg | 36 | 233 |
| Niacin | 5.4 mg | 1.5 mg | 80 | 681 |
| Pantothenic Acid | 841 µg | 238.4 µg | 40 | 365 |
| Riboflavin | 221 µg | 62.7 µg | 138 | 590 |
| Thiamin | 104 µg | 29.5 µg | 271 | 780 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 136 | 695 |
| Vitamin B6 | 131 µg | 37.1 µg | 205 | 850 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 920 µg | 260.8 µg | 99 | 551 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 19 | 90 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| beta-Tocotrienol | 280 µg | 79.4 µg | 11 | 62 |
| delta-Tocopherol | 60 µg | 17 µg | 70 | 222 |
| gamma-Tocopherol | 1.3 mg | 374.2 µg | 50 | 314 |
| Retinol | 21 µg | 6 µg | 95 | 460 |
| Vitamin A, IU | 71 IU | 20.1 IU | 129 | 967 |
| Vitamin A, RAE | 21 µg | 6 µg | 99 | 692 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 19 | 200 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 172 | 453 |
| Copper, Cu | 78 µg | 22.1 µg | 122 | 771 |
| Iron, Fe | 1.1 mg | 317.5 µg | 185 | 809 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Manganese, Mn | 282 µg | 79.9 µg | 67 | 750 |
| Phosphorus, P | 215 mg | 61 mg | 108 | 449 |
| Potassium, K | 230 mg | 65.2 mg | 132 | 668 |
| Selenium, Se | 18.7 µg | 5.3 µg | 132 | 504 |
| Sodium, Na | 965 mg | 273.6 mg | 10 | 217 |
| Zinc, Zn | 810 µg | 229.6 µg | 236 | 833 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 67 | 299 |
| Choline | 41.5 mg | 11.8 mg | 166 | 742 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 33.9 g | 9.6 g | 411 | 1906 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 918.5 mg | 12 | 336 |
| Kcal (Energy) | 398 kcal | 112.8 kcal | 10 | 290 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 7 | 140 |
Buy This Food Online!
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Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
149 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Bacon, Chicken, & Tomato | No of Nutrients |
(With Cheese, Lettuce & Spread) | 57 |
(With Lettuce & Spread, On Multigrain Roll) | 58 |
(With Lettuce & Spread) | 57 |
| Buffalo Chicken Submarine Sandwich | No of Nutrients |
| 53 | |
(With Cheese) | 59 |
| Burrito Supreme With Chicken | No of Nutrients |
| 84 | |
| Chicken | No of Nutrients |
(Breaded & Fried, Boneless Pieces, Plain) | 96 |
| Chicken And/Or Turkey | No of Nutrients |
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich) | 48 |
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 48 |
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 49 |
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 52 |
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) | 51 |
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) | 52 |
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 52 |
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 48 |
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 51 |
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 55 |
| Chicken Barbecue Sandwich | No of Nutrients |
| 55 | |
| Chicken Breast | No of Nutrients |
(Skin Eaten, From Fast Food / Restaurant) | 46 |
(Skin Not Eaten, From Fast Food / Restaurant) | 44 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 51 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 45 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 51 |
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant) | 54 |
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 51 |
(Meat Only, Skin & Breading Removed) | 78 |
(Meat, Skin & Breading) | 75 |
(Mild, Meat & Skin With Breading) | 82 |
(Mild, Meat Only, Skin & Breading Removed) | 92 |
| Chicken Drumsticks | No of Nutrients |
(Skin Eaten, From Fast Food / Restaurant) | 50 |
(Skin Not Eaten, From Fast Food / Restaurant) | 48 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 52 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 49 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 52 |
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant) | 55 |
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 55 |
(Meat & Skin With Breading) | 72 |
(Meat Only, Skin & Breading Removed) | 82 |
(Mild, Meat & Skin With Breading) | 93 |
(Mild, Meat Only, Skin & Breading Removed) | 93 |
| Chicken Filet Sandwich | No of Nutrients |
(With Lettuce & Mayonnaise) | 91 |
| Chicken Fillet Sandwich | No of Nutrients |
(Breaded, Fried) | 56 |
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll) | 54 |
(From Fast Food, Unspecified If Fried Or Grilled) | 57 |
(From School Cafeteria) | 48 |
(Not Further Specified) | 57 |
(Plain With Pickles) | 92 |
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried) | 58 |
(With Lettuce, Tomato & Spread, Breaded, Fried) | 55 |
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled) | 54 |
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| Chicken Fillet Sandwich | No of Nutrients |
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun) | 54 |
(With Lettuce, Tomato, & Spread, Broiled) | 54 |
(Breaded, Fried) | 58 |
(Broiled, On Bun, With Lettuce, Tomato & Spread) | 51 |
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll) | 59 |
(From Fast Food) | 57 |
(On Wheat Bun) | 55 |
(On White Bun) | 57 |
(With Cheese, From Fast Food) | 58 |
(With Cheese, On Wheat Bun) | 58 |
(With Cheese, On White Bun) | 58 |
(From Fast Food) | 52 |
(On Wheat Bun) | 51 |
(On White Bun) | 52 |
(With Cheese, From Fast Food) | 56 |
(With Cheese, On Wheat Bun) | 56 |
(With Cheese, On White Bun) | 56 |
| Chicken Nuggets | No of Nutrients |
(From Fast Food / Restaurant) | 55 |
(From Fast Food) | 55 |
(Whole Grain Breaded, School Lunch) | 62 |
| Chicken Patty | No of Nutrients |
(Whole Grain Breaded, School Lunch) | 46 |
| Chicken Patty Sandwich | No of Nutrients |
(With Lettuce & Spread) | 55 |
| Chicken Patty Sandwich Or Biscuit | No of Nutrients |
| 55 | |
| Chicken Patty Sandwich With Cheese | No of Nutrients |
(On Wheat Bun, With Lettuce, Tomato & Spread) | 60 |
| Chicken Salad Or Chicken Spread Sandwich | No of Nutrients |
| 52 | |
| Chicken Sandwich | No of Nutrients |
| 77 | |
(With Cheese & Spread) | 56 |
(With Spread) | 50 |
| Chicken Strips | No of Nutrients |
| 102 | |
(Analyzed 2006) | 93 |
(Analyzed 2006) | 93 |
| Chicken Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato, & Spread) | 52 |
(With Lettuce, Tomato, & Spread) | 52 |
| Chicken Tenders | No of Nutrients |
(From Fast Food) | 52 |
| 110 | |
(Breaded, From Fast Food / Restaurant) | 52 |
| Chicken Thighs | No of Nutrients |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 49 |
(Skin Eaten, From Fast Food / Restaurant) | 51 |
(Skin Not Eaten, From Fast Food / Restaurant) | 50 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 51 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 51 |
(Coated, Skin / Coating Eaten, From Fast Food) | 54 |
(Coated, Skin / Coating Not Eaten, From Fast Food) | 54 |
(Meat Only, Skin & Breading Removed) | 84 |
(Meat, Skin & Breading) | 76 |
(Mild, Meat & Skin With Breading) | 86 |
(Mild, Meat Only, Skin & Breading Removed) | 95 |
| Chicken Wings | No of Nutrients |
(From Fast Food / Restaurant) | 47 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 50 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 47 |
Similar Fast Foods 101 - 149
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| Chicken Wings | No of Nutrients |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 50 |
(Plain, From Fast Food / Restaurant) | 53 |
(With Hot Sauce, Boneless, From Fast Food / Restaurant) | 60 |
(With Other Sauces Or Seasoning, From Fast Food / Restaurant) | 55 |
(From Fast Food / Restaurant) | 58 |
(Coated, From Fast Food) | 53 |
(Meat Only, Skin & Breading Removed) | 83 |
(Meat, Skin & Breading) | 76 |
(Mild, Meat Only, Skin & Breading Removed) | 95 |
(Mild, Meat & Skin With Breading) | 87 |
| Chicken, Bacon, & Tomato Club Sandwich | No of Nutrients |
(With Lettuce & Spread) | 57 |
| Crispy Chicken In Tortilla | No of Nutrients |
(With Lettuce, Cheese, & Ranch Sauce) | 101 |
| Crispy Chicken, Bacon, & Tomato Club Sandwich | No of Nutrients |
(With Cheese, Lettuce, & Mayonnaise) | 60 |
| Extra Crispy Fried Chicken | No of Nutrients |
(Breast, Meat & Skin With Breading) | 93 |
(Breast, Skin & Breading Removed, Meat Only) | 92 |
(Drumstick, Meat & Skin With Breading) | 93 |
(Drumstick, Skin & Breading Removed, Meat Only) | 92 |
(Skin & Breading) | 97 |
(Thigh, Meat & Skin With Breading) | 93 |
(Thigh, Skin & Breading Removed, Meat Only) | 92 |
(Wing, Meat & Skin With Breading) | 93 |
(Wing, Meat Only, Skin & Breading Removed) | 93 |
| Fajita-Style Chicken Sandwich | No of Nutrients |
(With Cheese, On Pita Bread, With Lettuce & Tomato) | 58 |
| Fried Chicken | No of Nutrients |
(Original Recipe, Breast, Meat & Skin With Breading) | 80 |
(Original Recipe, Breast, Skin & Breading Removed, Meat Only) | 92 |
(Original Recipe, Drumstick, Meat & Skin With Breading) | 93 |
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only) | 93 |
(Original Recipe, Skin & Breading) | 99 |
(Original Recipe, Thigh, Meat & Skin With Breading) | 87 |
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 95 |
(Original Recipe, Wing, Meat & Skin With Breading) | 87 |
(Original Recipe, Wing, Skin & Breading Removed, Meat Only) | 96 |
(Mild, Skin & Breading) | 99 |
| Grilled Chicken Filet Sandwich | No of Nutrients |
(With Lettuce, Tomato & Spread) | 59 |
| Grilled Chicken In Tortilla | No of Nutrients |
(With Lettuce, Cheese, & Ranch Sauce) | 96 |
| Grilled Chicken, Bacon & Tomato Club Sandwich | No of Nutrients |
(With Cheese, Lettuce, & Mayonnaise) | 63 |
| Miniature Chicken Patty Sandwich | No of Nutrients |
(With Spread) | 55 |
| Oven Roasted Chicken Sub On White Bread | No of Nutrients |
(With Lettuce & Tomato) | 85 |
| Popcorn Chicken | No of Nutrients |
| 101 | |
| Quesadilla With Chicken | No of Nutrients |
(From Fast Food) | 57 |
| Soft Taco With Chicken | No of Nutrients |
(From Fast Food) | 58 |
| Sweet Onion Chicken Teriyaki Sub On White Bread | No of Nutrients |
(With Lettuce, Tomato & Sweet Onion Sauce) | 86 |
| Turkey Or Chicken Burger | No of Nutrients |
(Plain, On Bun, From Fast Food / Restaurant) | 56 |
(Plain, On Wheat Bun) | 57 |
(Plain, On White Bun) | 56 |
(With Condiments, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, On Wheat Bun) | 58 |
(With Condiments, On White Bun) | 59 |
(With Condiments, On Whole Wheat Bun) | 58 |
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