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Nutritional Profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)

We got 51 nutritional values in our nutrition profile for Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)

6%
12.4%
23.5%
55.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)

3.3%
6%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)

In food category: Fast Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
383
1927
Fiber, total dietary
100 mg
28.3 mg
52
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
147
791
Fatty Acids, total polyunsaturated
2.1 g
585.7 mg
293
1102
Fatty Acids, total saturated
3.3 g
940.1 mg
372
1148
Total Lipid (Fat)
12.4 g
3.5 g
173
662
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
157
453
Capric Acid (10:0)
15 mg
4.3 mg
176
517
Caprylic Acid (8:0)
2 mg
0.6 mg
116
402
Lauric Acid (12:0)
8 mg
2.3 mg
220
702
Myristic Acid (14:0)
111 mg
31.5 mg
380
1039
Palmitic Acid (16:0)
2.2 g
618 mg
264
945
Stearic Acid (18:0)
892 mg
252.9 mg
253
803
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Oleic Acid (18:1)
5.2 g
1.5 g
179
869
Palmitoleic Acid (16:1)
494 mg
140 mg
55
490
Paullinic Acid (20:1)
99 mg
28.1 mg
49
375
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
16
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
42
242
Linoleic Acid (18:2 n-6)
1.7 g
469.8 mg
292
1110
Linolenic Acid (18:3)
244 mg
69.2 mg
186
712
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.5 g
6.7 g
20
281
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
118
427
Folate, food
11 µg
3.1 µg
61
278
Folate, total
21 µg
6 µg
94
368
Folic Acid
10 µg
2.8 µg
58
255
Niacin
7.9 mg
2.2 mg
21
356
Riboflavin
228 µg
64.6 µg
131
583
Thiamin
104 µg
29.5 µg
271
780
Vitamin B12
0.3 µg
0.1 µg
139
699
Vitamin B6
263 µg
74.6 µg
82
718
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
142
595
Retinol
10 µg
2.8 µg
106
471
Vitamin A, RAE
10 µg
2.8 µg
110
703
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
218
502
Copper, Cu
64 µg
18.1 µg
136
785
Iron, Fe
720 µg
204.1 µg
223
851
Magnesium, Mg
26 mg
7.4 mg
32
319
Phosphorus, P
230 mg
65.2 mg
93
434
Potassium, K
282 mg
79.9 mg
82
616
Selenium, Se
29.2 µg
8.3 µg
33
399
Sodium, Na
657 mg
186.3 mg
143
492
Zinc, Zn
920 µg
260.8 µg
226
822
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
62
289
Choline
78.9 mg
22.4 mg
43
373
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.5 g
15.7 g
154
1484
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
230 kcal
65.2 kcal
134
458
Figure 3. Nutritional profile of baked or fried chicken breast (coated, from fast food, prepared with skin, skin/coating eaten) with 51 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

10 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Chicken BreastNo of
Nutrients
(Skin Eaten, From Fast Food / Restaurant)
46
(Skin Not Eaten, From Fast Food / Restaurant)
44
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
45
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
51
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
54
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
51
(Meat Only, Skin & Breading Removed)
78
(Meat, Skin & Breading)
75
(Mild, Meat & Skin With Breading)
82
(Mild, Meat Only, Skin & Breading Removed)
92
Figure 4. Similar fast foods 1 to 10.

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